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Please note that the saunas, steam baths, whirlpools and dining rooms are temporarily closed following the most recent decree of the Quebec government. We will communicate the date of reopening of these facilities as soon as the directives allow it.
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The heart chakra
January 10th, 2021 by Judith Ritchie, wellness expert
A balanced heart chakra is the symbol of inner peace, self-love and love for others. It’s healing can help us overcome our limitations and fears. For Valentine’s Day, the celebration of love, here are 5 holistic rituals to open and release the energy of the heart.
Yoga for two
January 10th, 2021 by Marie-Ève Trudel
You have a new interest in yoga and you are excited by the idea of sharing this passion with your loved one or a friend?
Here are some poses that are great to practice together and do not require acrobatics.
The Call of Nature
December 29th, 2020 by Noémie C. Adrien, art of living collaborator
LEAVING THE CITY BEHIND — Who hasn’t dreamed of swapping the “commute, work, sleep” routine for a peaceful and healthy everyday life in a bucolic setting? More and more city dwellers in Quebec are choosing to pack their bags for the country, making it a real-life project. Let’s take a look at these neo-rurals. Like […]
The Season of Flowers
August 12th, 2020 by Léa Stréliski, author and comedian
DEAD NATURE — “You want those?” The 17-year-old assistant manager of my grocery store looks at me with a bouquet of yellow tulips in my hand. They’re wrapped. In plastic wrap. You can see through them. That was when I noticed that two or three of the leaves were rotten. So, I ask the cashier […]
Aging Gracefully | The Art of Staying Young
February 20th, 2020 by Katlyne Lefebvre, Family Life Contributor
THE LIFE THAT LIES AHEAD — As we grow older, we know and try to apply the basic principles for healthy aging: eating healthy, exercising, sleeping well, staying intellectually active and maintaining an active social life. Work-related activities generally decrease, more time is available to us, timeframes extend and schedules are no longer filled. Slowness […]
Five Books to Take Your Time With
December 10th, 2019 by Nicolas Gendron, Journalist and Film Critic
TIME FLIES — In our relentless race against time, literature stands out as one of the best ways to escape, embrace, slow, rewind or confront it. Certain images make you pause to savour the moment. AND THE BIRDS RAINED DOWN By Jocelyne Saucier (Coach House Books, 2012) Inspired by the deadliest wildfires in Canadian history, […]
An Oasis in the Heart of Winter | Three Perfect Plants
November 29th, 2019 by Émilie Coulombe, Horticulturist
IMITATING NATURE — Fluctuating between shades of grey and white, winter is often hard on our morale, especially when the days are at their shortest. In the depths of winter, creating a little green oasis at home is a salve for our daily lives that reminds us that we too need to slow down. Even […]
Støm Passport – Travelling the province of Quebec
October 11th, 2019 by Strøm Spa Nordique
Travel with Strøm – Experience relaxation in every corner of Quebec with our Strøm Passport including one access to the thermal experience in each of Quebec’s four Strøm Nordic spas. For more information about the Strøm Passports: Nun’s Island Sherbrooke Mont-Saint-Hilaire Old Quebec
Five Transformative Books
September 4th, 2019 by Strøm Spa Nordique
TURNING THE PAGE – If “everything changes,” as chemist Lavoisier would have said, let me draw your attention to five local female voices that transform, gently or forcefully, within the individual within, with brilliance and passion. From their destiny to an entire society. TRANSFORMING LOVE J’aime Hydro, by Christine Beaulieu (Workshop 10, 2017) First, an […]
