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The Season of Flowers
12 August 2020 by Léa Stréliski, author and comedian
DEAD NATURE — “You want those?” The 17-year-old assistant manager of my grocery store looks at me with a bouquet of yellow tulips in my hand. They’re wrapped. In plastic wrap. You can see through them. That was when I noticed that two or three of the leaves were rotten. So, I ask the cashier […]
Aging Gracefully | The Art of Staying Young
20 February 2020 by Katlyne Lefebvre, Family Life Contributor
THE LIFE THAT LIES AHEAD — As we grow older, we know and try to apply the basic principles for healthy aging: eating healthy, exercising, sleeping well, staying intellectually active and maintaining an active social life. Work-related activities generally decrease, more time is available to us, timeframes extend and schedules are no longer filled. Slowness […]
Five Books to Take Your Time With
10 December 2019 by Nicolas Gendron, Journalist and Film Critic
TIME FLIES — In our relentless race against time, literature stands out as one of the best ways to escape, embrace, slow, rewind or confront it. Certain images make you pause to savour the moment. AND THE BIRDS RAINED DOWN By Jocelyne Saucier (Coach House Books, 2012) Inspired by the deadliest wildfires in Canadian history, […]
An Oasis in the Heart of Winter | Three Perfect Plants
29 November 2019 by Émilie Coulombe, Horticulturist
IMITATING NATURE — Fluctuating between shades of grey and white, winter is often hard on our morale, especially when the days are at their shortest. In the depths of winter, creating a little green oasis at home is a salve for our daily lives that reminds us that we too need to slow down. Even […]
Støm Passport – Travelling the province of Quebec
11 October 2019 by Strøm Spa Nordique
Travel with Strøm – Experience relaxation in every corner of Quebec with our Strøm Passport including one access to the thermal experience in each of Quebec’s four Strøm Nordic spas. For more information about the Strøm Passports: Nun’s Island Sherbrooke Mont-Saint-Hilaire Old Quebec
Five Transformative Books
4 September 2019 by Strøm Spa Nordique
TURNING THE PAGE – If “everything changes,” as chemist Lavoisier would have said, let me draw your attention to five local female voices that transform, gently or forcefully, within the individual within, with brilliance and passion. From their destiny to an entire society. TRANSFORMING LOVE J’aime Hydro, by Christine Beaulieu (Workshop 10, 2017) First, an […]
Copenhagen – The Danish Concept of Well-Being
26 August 2019 by Strøm Spa Nordique
GREEN, RELIABLE, SUSTAINABLE – Copenhagen is a booming city in which people are settling in more and more. Although the concentration of the population in urban centres is not a new phenomenon, the positioning of the Danish capital as a “healthy city,” mainly through its public policies focused on the well-being of residents, attracts and […]
Healing Destinations
22 August 2019 by JUDITH RITCHIE
LETTING-GO – Spiritual retreats focused on introspection, physical activity, yoga, meditation, wellness and healthy eating are a way to pause, take care of yourself and reflect on your life habits. Because every lasting transformation begins with a profound shift in the soul, here are four beautiful escape sites to spark the energy of a new […]
Travelling Differently | the Spa and Wellness Tradition
19 August 2019 by Voyageurs du monde
THERMAL BATHS – Regardless of the place or time, the pursuit of well-being, calm and relaxation has always occupied a prominent position from a cultural point of view. One of the preferred routes to these peaceful states has always been the thermal baths. Immersion in warm, cold, alkaline or saline waters not only promotes well-being […]
