All our services are available again. Enjoy our enchanting sites, the thermal experience (including saunas and steam baths), our indoor and outdoor relaxation areas as well as our dining rooms and terraces. Massage therapy and beauty treatments also remain available.
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In search of well-being, quite naturally
July 12th, 2021 by Béatrice Filion, psychologist
During this difficult time, we are constantly told to “take care of ourselves”. While it is important to have the opportunity to be on our own, to refocus and take care of our health, it can also represent a challenge. We tend to get lost in the culture of “well-being”, without really knowing where to […]
Personal growth and alternative therapies / The flip side of the coin
July 12th, 2021 by Jacinthe Roy Rioux, world and spiritual life collaborator
In an era when alternative therapies are democratizing and multiplying, psychology and spirituality are used for several purposes: personal growth, the pursuit of elevation and the quest for happiness. For better and for worse! This article aims to demystify the flip side, when obsession and delusion dominate the quest for self-improvement. We seek here to […]
The mental load
July 12th, 2021 by Valérie Courchesne, psychologist
The mental load is a sociological concept that refers to the cognitive weight or energy spent dealing with day-to-day tasks. We talk about mental load when we think about the fact that we have to, for instance, go to the grocery store, plan our children’s lunches and prepare them before going to bed. Call the […]
The heart chakra
January 10th, 2021 by Judith Ritchie, wellness expert
A balanced heart chakra is the symbol of inner peace, self-love and love for others. It’s healing can help us overcome our limitations and fears. For Valentine’s Day, the celebration of love, here are 5 holistic rituals to open and release the energy of the heart.
Yoga for two
January 10th, 2021 by Marie-Ève Trudel
You have a new interest in yoga and you are excited by the idea of sharing this passion with your loved one or a friend?
Here are some poses that are great to practice together and do not require acrobatics.
The Call of Nature
December 29th, 2020 by Noémie C. Adrien, art of living collaborator
LEAVING THE CITY BEHIND — Who hasn’t dreamed of swapping the “commute, work, sleep” routine for a peaceful and healthy everyday life in a bucolic setting? More and more city dwellers in Quebec are choosing to pack their bags for the country, making it a real-life project. Let’s take a look at these neo-rurals. Like […]
The Season of Flowers
August 12th, 2020 by Léa Stréliski, author and comedian
DEAD NATURE — “You want those?” The 17-year-old assistant manager of my grocery store looks at me with a bouquet of yellow tulips in my hand. They’re wrapped. In plastic wrap. You can see through them. That was when I noticed that two or three of the leaves were rotten. So, I ask the cashier […]
Aging Gracefully | The Art of Staying Young
February 20th, 2020 by Katlyne Lefebvre, Family Life Contributor
THE LIFE THAT LIES AHEAD — As we grow older, we know and try to apply the basic principles for healthy aging: eating healthy, exercising, sleeping well, staying intellectually active and maintaining an active social life. Work-related activities generally decrease, more time is available to us, timeframes extend and schedules are no longer filled. Slowness […]
Five Books to Take Your Time With
December 10th, 2019 by Nicolas Gendron, Journalist and Film Critic
TIME FLIES — In our relentless race against time, literature stands out as one of the best ways to escape, embrace, slow, rewind or confront it. Certain images make you pause to savour the moment. AND THE BIRDS RAINED DOWN By Jocelyne Saucier (Coach House Books, 2012) Inspired by the deadliest wildfires in Canadian history, […]
