In a world where the quest for eternal youth is omnipresent, and at a time when image constantly occupies our minds, anti-aging products and treatments are legion. The solutions for delaying skin aging are multiplying and now constitute a universe in themselves in which it is easy to get lost. But have we ever taken...

Around the world, longevity is celebrated as a true achievement. From the wisdom of the elders in Asia to the tributes paid to centenarians in Western societies, reaching an advanced age in good health is universally admired. However, living a long and healthy life requires much more than luck: it’s the result of a commitment...

Being told that it could always be worse when bad news is announced or “there are plenty of other fish in the sea” when we are heartbroken isn’ t always what we want to hear! While these words are always well-intentioned and aimed at comforting us, in the long term, they might well end up...

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla Have you ever felt the instant desire to leave a place as soon as you entered it? Conversely, have you ever experienced deep joy in the presence of a person, in a particular place,...

Although crucial and rewarding, the role of a caregiver is also very demanding. Because it often involves an immense self-sacrifice, in the long term, it can be a heavy weight to bear, resulting in burnout that is sometimes difficult to reverse. To learn more about emotional fatigue in caregivers, we spoke with Michelle Lefebvre, a...

Strøm Nordic Spa has a resolutely Scandinavian DNA. The north and the boreal forest are at the heart of everything we do, so it’s only natural that our B ORÉ AL skin care line is born from the richness and power of local natural ingredients. However, our desire to offer you the best care and...

Talking about seduction and sexuality in Quebec, even writing a guide on the subject—this is enough to scare many people off, as the theme can be so broad and multi-faceted! AT The heart of cultural diversity I founded Le Sofa Sexologique in Montreal in 2019. I work there in private practice with individuals and couples,...

They work wonders in the environment by restoring polluted areas. In the medical field, they have transformed the way we treat people. With their fascinating biological properties, mushrooms are increasingly being discussed and used. Reishi chai, lion’s mane matcha, psilocybin microdosing, and psychedelic therapy… In the health field, medicinal mushrooms are available in the form...

Connection, with oneself and others, is a powerful energy channel. Thanks to it, we can build ourselves, grow, and flour- ish. It is a form of taking root, horizontally as well as vertically, that allows for both anchoring and expansion. It is important to understand that to be able to connect, with oneself but also...