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Calisthenics | A Simple and Creative Way to Work Out

31 August 2020 by Arnaud Delagrave, kinesiologist, trainer, and yoga teacher

SIMPLICITY The creative way that children interact with their environment and use their body as a tool to move around is inspiring. What if we could see the world this way again? To some extent, that is what calisthenics, a functional training method that is growing in popularity in Quebec, allows. This is a progressive […]