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Update of services offered


Our massage therapy and beauty treatment services are currently available in all our locations. Reserve your treatment now at 1-877-761-2772.

Please note that the saunas, steam baths, whirlpools and dining rooms are temporarily closed following the most recent decree of the Quebec government. We will communicate the date of reopening of these facilities as soon as the directives allow it.

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Micromeditations | To Be Practised Alone or with Children

February 24th, 2021 by Marie-Ève Trudel, meditation teacher and founder —

MEDITATION — There are a thousand and one ways to meditate. Here are eight for those who don’t always have time but would like to enjoy the benefits of this ancient practice and even teach it to children. N°1: DREAM MEDITATION 10 minutes Set out in search of your dreams as soon as you get […]

Massotherapy | an ally against fatigue

January 8th, 2021 by Patricia Shankland, massage therapist and communications agent at Mon Réseau Plus association

When autumn and winter arrive, we sometimes feel more tired or at least a lack of energy. As natural light becomes rarer with the days getting shorter and nature falls asleep quietly, we maintain a frenetic pace of life that is not in tune with the seasons. A lack of energy can manifest itself, among […]

The Nobility of the Nordic Terroir | The Essence of the Boreal Forest

October 1st, 2020 by Strøm Spa Nordique

ACTIVE INGREDIENTS FROM THE BOREAL FOREST Strøm offers a range of highly effective skincare treatments developed according to a holistic approach to beauty and wellness. Active ingredients from products emblematic of our region are used to beautify the entire face and body. This wellness ritual finds its essence in the heart of the boreal forest. […]

Calisthenics | A Simple and Creative Way to Work Out

August 31st, 2020 by Arnaud Delagrave, kinesiologist, trainer, and yoga teacher

SIMPLICITY The creative way that children interact with their environment and use their body as a tool to move around is inspiring. What if we could see the world this way again? To some extent, that is what calisthenics, a functional training method that is growing in popularity in Quebec, allows. This is a progressive […]