At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
Christmas Holiday high season: December 17th 2018 to January 10th 2019
Valentine's Day: February 14th 2019
March Break: March 4th to 14th 2019
Easter Monday: April 22nd 2019
Victoria Day: May 20th 2019
St-Jean-Baptiste: June 24th 2019
Canada Day: July 1st 2019
Summer high season: July 15th to September 12th 2019
Thanksgiving: October 14th 2019
Christmas Holiday high season: December 16th 2019 to January 9th 2020
Member privileges
15% discount on massages, treatments, packages and events
15% discount when visiting another Strøm spa where you are not a member
15% discount on gift cards
50% discount on the Family brunches, Wellness Mondays and the Fridays under the stars
$20 for the workshops during our Cozy Thursday events
$20 for the brunch during our B&B Sunday events
Privileges for the guests of our member
15% discount* on thermal experience, massages, treatments and events
*Discount available only at the Strøm spa where the person who invited you is a member
The thermal experience may not be recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes or respiratory illnesses.
Welcome to our website www.stromspa.com. By visiting this website and / or placing an order you accept the following policies and terms and conditions:
CANCELLATION POLICY
At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
GIFT CARDS
Please present your gift card during your visit to the spa. We do not take reservations for the thermal experience: limited number of places available. For massages and treatments, we invite our guests to book 3-4 days in advance. As a safety measure, a credit card number is required at the time of booking. Must be 16 years or older for the thermal experience. No outside food or beverages allowed, bistro available on site. No discount or coupon can be applied to purchases made with a gift card. Prices subject to change without notice. Due to a price increase, an additional fee may be charged one year after the card’s issue date. Higher rates apply on holidays, high season and certain events. Monetary value is valid in all Strøm nordic spas. Not valid for the purchase of gift cards. Not redeemable for cash. Non-refundable.
EXCHANGE AND REFUNDS
For exchanges and refunds, please contact customer service at 1 (877) 761-2772. In the case of an exchange or a refund, you agree to pay the total cost of the shipping fees.
ORDER MODIFICATIONS AND CANCELLATIONS
For order modifications and cancellations, please contact customer service at 1 (877) 761-2772. Please have your order number on hand.
PRICES LISTED ON THE WEBSITE
All prices on the website are in Canadian funds, therefore you will be charged in Canadian dollars. If you are a living outside of Canada, a currency conversion to your local currency will automatically be performed by the institution that issued your credit card. Where applicable, and unless stated differently on the website, please note that the shipping and delivery costs and applicable sales taxes will be added to your bill. The prices listed on the website are subject to change without notice.
PAYMENT
By placing an order, you agree to pay the total price of your order (price of products, services, shipping costs and applicable taxes) as indicated on the website at the time of ordering. You also agree to honor your contract with the financial institution that issued your credit card.
DELIVERY
Unless stated differently on the website, shipping costs are entirely paid for by the purchaser. If customs fees are applicable on deliveries outside of Canada, they will also be entirely paid for by the purchaser.
PRIVACY AND PRIVACY POLICY
Strøm has a policy in terms of protection of privacy. No personal information will be disclosed to anyone except during the transaction process to obtain authorization from the credit card issuer or in cases where it is required by law.
SECURITY
All transactions carried out on the website www.stromspa.com are performed on a secure server with SSL (Secure Sockets Layer) to prevent unauthorized access to data when transferring data between your computer and the server.
NETIQUETTE
Our Netiquette is a guideline defining the rules of conduct, politeness and propriety that are recommended for all of our web platforms. The Strøm Netiquette is based on values of kindness such as respect for others, tolerance, openness, good manners and politeness. The values we maintain in our traditional communications apply just as much to the web universe. Thus, rude or hateful comments, racist or sexist statements as well as provocative messages, insults and obscenities will under no circumstances be tolerated on our platforms. Comments against our Netiquette will be removed and users may be blocked from our platforms.
“Love is the answer, what was the question?” Einstein once said. The human being is a relationship being, it is impossible for us to not be in a relationship. However, how is it that our relationships are sometimes so complicated, tortuous and painful? The unconditional love for our children is a certainty, but how come that isn’t always the case with our lifetime partner? Love is so vast and has multiple levels. I invite you to come and better understand these relationships that improve or intoxicate our daily lives, to better live with them on a daily basis.
Ariane Laberge is a professional NLP coach certified in family systems and relationship coaching. An expert in the field of systemic relationships, she quickly detects the hidden dynamics that poison our relationships. Since we are all relationship beings, whether on a personal or business level, she is the reference for managing conflict situations and restore balance and harmony. Ariane is an exceptional person! Her beautiful personality, her humor, her generosity and her many life experiences make her an inspiring woman.
The Aufguss is one of those rituals that give you the most relaxing experience. A “sauna master” of the opgietmeester accompanies you into the sauna and pours a special mixture of water and essential oils on the hot stones, producing a cloud of steam, while the essential oils perfume the air. At the same time the “sauna master” makes circular movements with a towel to circulate the air and to remove the insulating layer of air that surrounds your body. The temperature around your body is rising and despite the sensation of heat you might end up with goose bumps on your skin. In the middle of the session, we will serve you frozen citrus fruits to cool you off. You will leave the Aufguss session in a state of relaxation that you have never experienced before. And if you have never tried an Aufguss, this is the perfect opportunity to do so!
Experience two programs in one hour! The session will start with a run at your own pace, supervised by a qualified coach who will give you advice on running. The distance to our destination will be about 1.5 km. The workout will continue with Cardio-FIT, a circuit program combining cardiovascular and muscular exercises. To return to Strom Spa you can either run or walk. The workouts are for all fitness levels. Sportswear and a water bottle are required.
It is a hot steam bath which differs from the Scandinavian dry heat sauna. The steam is obtained by spraying hot water on a brick stove. The temperature can be anywhere between 65 ° C to 120 ° C, it is not advisable to stay in the banya more than 5 minutes at a time. Also it is recommended to put a beanie, preferably made of felt, to protect the head from the intense heat. According to tradition people hit themselves vigorously with bunches of dried branches and leaves from birch, oak or eucalyptus. These branches form a "broom" called venik and they are moistened with water before they are used. The purpose is to cleanse and soften the skin, to activate the sweating and the blood circulation all while releasing a pleasant fragrance. Once this "massage" is finished, it is customary to dip in a cold water pool, a lake, a river or to roll in the snow in winter time. Usually this ritual is repeated two to three times before enjoying some tea and sweet treats in the relaxation room. In general, the Russians stay at a banya for at least two hours (alternating with cold shower breaks of course) to take advantage of the effects of the hot steam.
Conference in French only : L'énergie en soi par Michelle Roy
Voici les éléments principaux qui seront abordés lors de la conférence de Michelle Roy :
Comment fonctionne le cerveau humain (durant l’enfance et à l’âge adulte) ?
Comment l’individu se crée-t-il des « patterns » de vie et pourquoi en est-il ainsi ?
Comment fonctionnent les mécanismes de défense ?
À quoi servent les malaises et la douleur ?
Comment se comporte l’énergie du corps humain ?
Quels sont les premiers signaux donnés par le corps qui annoncent un dérèglement ?
Michelle Roy possède trois formations accréditées par l’Association nationale des naturothérapeutes. En plus de près de 2 000 heures de formation, elle cumule plus de 15 ans en expérience clinique. Michelle a donné des conférences au Canada et en Europe. Utilisant un langage imagé, elle explique le processus de la guérison avec des informations scientifiques facilement assimilables. Elle est l’auteure de trois livres : L’énergie en soi, La vérité pour soi et L’amour de soi, tous publiés chez Béliveau Éditeur.
There are hundreds of meditation techniques, but don’t worry, it is not necessary to know all of them to start meditating today. In fact, it is not recommended to know too many. To start off, only 2 or 3 techniques will be required. It is better to focus your energy and efforts on these few techniques; it will allow you to progress much quicker. This workshop is an introduction to meditation.
Practicing yoga helps to maintain and regain good physical, emotional and spiritual health. Yoga practice consists of different asanas (postures), breathing exercises, relaxation and meditation. Regular practice of the asanas helps you sculpt, tone and strengthen your body all while respecting its limits and capabilities. Yoga practice has a soothing effect on the mind.
The meditation workshop is an introduction to meditation. There are hundreds of meditation techniques, but don’t worry, it is not necessary to know all of them to start meditating today. In fact, it is not recommended to know too many. To start off, only 2 or 3 techniques will be required. It is better to focus your energy and efforts on these few techniques; it will allow you to progress much quicker.
The objective of Tai Chi is to improve our vital energy (chi) and thus "to open our consciousness to a higher dimension."
• On the physical side, practicing Tai Chi improves the organic functions of our body and influences the Qi or vital energy, to make our respiratory, circulatory and immune systems more resistant.
• On the emotional side, practicing Tai Chi reduces the stress of everyday life, increases the ability to relax and to have better self-control.
• Tai Chi is universal, because a human being will always remain a human being, regardless of their culture or the society they live in.
India, this great country has so much to offer! Incredible contrasts throughout the country, it offers a fantastic cultural cocktail, exceptional ancient heritage: from the magnificent palaces of Rajasthan (land of the Maharaja) to the ashrams or monasteries with their very spiritual atmosphere. A dizzying diversity: from the richly decorated temples, romantic cities, the Himalayas, the legendary Ganges River to the soothing sounds of the Kerala canals. Not to mention the colorful markets, the flavorful kitchen ... and the many encounters with the kind and friendly people. Baffling! Yes, this word very accurately reflects the enigmatic character of India. Source of inspiration, frustration, passion and astonishment, India offers the traveler an extraordinary range of sensations. There are only a few places on Earth that remain etched in your mind for a long time after the trip...
Formerly known as Ceylon, Sri Lanka resumed its old name in 1972. Sri Lanka’s nature offers a wide variety of cultural and natural treasures. With its hills in the center of the island, it offers a litany of spices and fragrances, cinnamon probably being the most famous, and not to forget, the best tea in the world! Long beaches, right out of a dream, lined with palm trees, and mangroves invite us to relax. Its spiritual past (Buddha made three trips to Ceylon) is omnipresent on the island with its ancient cities. Paintings, sculptures, architecture: the heritage in the Cultural Triangle is of an amazing variety. Come visit this island and discover the hospitality and generosity of its inhabitants.
DISHES
ROASTED CAULIFLOWER
TEMPEH CHILI
CORNED-BEEF SANDWICH
Specialized in natural skincare, Algologie has been offering a unique and exclusive method for more than 30 years. Based on mineralization, it allows re-balancing the vital functions of the body and will give you visible results. Your skin recovers its natural balance and you will be in a state of total well-being.
The high-end products Nelly De Vuyst contain natural plant substances and are formulated based on the most recent discoveries in cosmetology. Nelly De Vuyst uses a wide range of plant extracts and essential oils that are obtained from certified botanical species organically grown and carefully extracted to preserve the richness and benefits nature has to offer.
Life and vitality goals
To set your own goals in life requires knowing yourself very well. Most of the time, the objectives that we are giving ourselves are exhausting and not satisfying. In this workshop-lecture, you learn to set goals for yourself that are motivating and make you feel alive. It is interesting to discover the tricks and suggestions given to us by the new science of happiness.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
What if we learned to live a happier life?
How to live a happier life can be learned, even if it seems impossible at the moment. Our way of thinking, knowing and using our strengths and our resistance to changes are all factors that affect our daily happiness. In this workshop-lecture, you learn to recognize and use your strengths. You will also learn to be more aware of your thoughts and you will understand why we have a natural tendency to be negative. Learn to recognize the signs of resistance to change and develop strategies to move forward.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
An experienced and passionate team, fresh quality products, and a clear objective: to have you live a unique experience. This is MobiloChef, gastronomy in motion, for all to enjoy!
Private chef and personalized catering
The 45-minute tasting workshops are led by sommeliers and mixologists from “Ateliers & Saveurs”. “Ateliers & Saveurs” is the first school in Quebec to offer cooking, cocktail and wine classes under one roof. Convenient and accessible, these workshops are given by passionate professionals from the restaurant business that will pass on their know-how to you. Come and touch, cook, prepare, taste, discuss, share and make yourself happy all at the same time!
2- Quail roulade stuffed with wild boar on a bed of salad greens with raspberry vinaigrette
3- Festive crab dip served with corn chips.
When making a purchase online, the gift will be received at the time of the visit.
Conference in French only
Un voyage au cœur de soi, par Judith Ritchie
Experte bien-être, journaliste et femme d’affaires sur la scène internationale, Judith Ritchie a voyagé autour du monde pour tester les plus belles retraites holistiques et spirituelles. Ce qui n’était au départ qu’une simple aventure antistress et une curiosité professionnelle a complètement changé sa vie et sa perception du monde. À travers ses interventions, venez découvrir les moments marquants de ses retraites aux quatre coins du monde, ainsi que son discours sur la vraie beauté, celle qui commence par un long voyage au cœur de soi pour se libérer de l’ego, accepter sa vulnérabilité et se connecter avec l’énergie du cœur pour rayonner d’une lumière authentique.
Conference in French only : Maîtrise du mental et méditation : Comprendre les fondements et les bienfaits par Nicole Richard
La méditation est pour tout le monde. Elle est le processus qui vous permet de contrôler et de transcender les vagues du mental, amenant au jaillissement du rayonnement de votre âme. La méditation vous permet de rompre les habitudes inconscientes, de purifier votre mental et d’assurer une sensation de bien-être, de paix intérieure, de stabilité et de calme. Elle vous permet aussi de développer votre intuition. À la fin de cette conférence, vous serez guidés dans une méditation simple que vous pourrez pratiquer au quotidien.
Nicole Richard, conférencière et coach holistique, offre une approche d’éveil et d’expansion de conscience authentique et chaleureuse où le cheminement proposé se vit dans le plus grand respect, l’humour, la joie de vivre et la profondeur de cœur. Pour mieux la connaître, rendez-lui visite sur son site : nicolerichard.ca
Conference in French only: « Se libérer du stress avec pleine conscience » par Valérie Berthelette
La pleine conscience consiste à concentrer son attention sur l’instant présent, tout simplement; à regarder les pensées, émotions, sensations physiques et l’environnement de façon délibérée et sans porter de jugement ou sans avoir besoin d’exercer un contrôle.
Lors de cette conférence donnée par Valérie Berthelette, homéopathe, apprenez pourquoi et comment revenir au calme et à la détente, et comment vous libérer du stress et augmenter votre efficacité grâce à certaines techniques de pleine conscience comme la méditation pleine conscience.
Valérie Berthelette est propriétaire de la Clinique Valérie Berthelette à Granby. Ses formations en homéopathie, fleurs de Bach (florathérapie), soins énergétiques et hypnose font d’elle une spécialiste des problèmes de santé chroniques. En plus des consultations individuelles, le volet formation de la Clinique Valérie Berthelette offre des ateliers et formations de groupe sur le mieux-être, la santé et la vie saine.
Shinay, which means piece of mind, is a Tibetan Buddhist meditation aiming to quiet the mind.
During this sensory experience, while practicing the typical Tibetan breathing technique, you are invited to sit in the steam bath where the smell of essential oils as well as the sounds of meditation chants, a Tibetan bowl and Tingsha transport you towards a complete harmony between your body and your mind.
To round off your relaxation, you will have the chance to drink a tea made of Tibetan Goji berries, served by the Shiney master. Your experience will end with the application of a moisturizing oil spray. If you have never had the opportunity to try Shinay now is the perfect time!
EFT - Emotional Freedom Technique, by Michelle Roy.
A one hour mini workshop.
A Californian psychologist by the name of Roger Callahan claimed to be able to alleviate various ailments in just a few minutes.
The Emotional Freedom Technique is an interesting alternative we can use to deal with various ailments, such as lack of confidence, sadness, anger, guilt, stress disorders, fears and phobias.
EFT is a gentle method used to restore balance to the body’s energy system.
Conference in French only : Maîtrise du mental et méditation : Comprendre les fondements et les bienfaits par Nicole Richard
La méditation est pour tout le monde. Elle est le processus qui vous permet de contrôler et de transcender les vagues du mental, amenant au jaillissement du rayonnement de votre âme. La méditation vous permet de rompre les habitudes inconscientes, de purifier votre mental et d’assurer une sensation de bien-être, de paix intérieure, de stabilité et de calme. Elle vous permet aussi de développer votre intuition. À la fin de cette conférence, vous serez guidés dans une méditation simple que vous pourrez pratiquer au quotidien.
Nicole Richard, conférencière et coach holistique, offre une approche d’éveil et d’expansion de conscience authentique et chaleureuse où le cheminement proposé se vit dans le plus grand respect, l’humour, la joie de vivre et la profondeur de cœur. Pour mieux la connaître, rendez-lui visite sur son site : nicolerichard.ca
CHOICES OF FOOD AND WINE PAIRINGS
1 - Salmon filet and pomegranate salsa on a bed of green salad. Drink suggestion: Chardonnay, California
2 - Lamb tartare, mint, cucumber, Greek yogurt and endive salad. Drink suggestion: Ripasso, Italy
3 - Onion soup, croutons with Migneron cheese and a slice of foie gras. Drink suggestion: London Ruby rousse beer
Always listening to its customers, Matis creates formulas for all skin types. These formulas are the answers to all your skin problems. Try this high quality treatment that is perfectly adapted to you. The texture and the smell will definitely seduce all your senses.
Conference in French only : Votre image en lumière : Osez faire rayonner l’être unique que vous êtes!
Par Sophie Boily
Buts de la conférence
● Vous aider à diminuer les résistances et les fausses perceptions que vous entretenez
face à vous-même.
● Vous permettre de rayonner de confiance et de vous sentir bien dans votre peau.
Description
La conférence vous offre une occasion unique d’amorcer une réflexion sur l’image de soi et
ses différentes facettes afin qu’elle soit davantage en cohérence avec qui vous êtes, votre
personnalité et ce que vous désirez extérioriser.
Gains pour le participant
● S'accorder un temps d’arrêt et de réflexion sur son image.
● Découvrir et partager le vécu d’autres personnes vivant les mêmes questionnements.
● Découvrir comment tirer profit d’outils de stylisme pour l’image de soi, qui ont un
impact direct sur sa confiance.
Pour qui ?
Pour toutes les personnes qui souhaitent amorcer une réflexion sur leur image de soi.
Sujets abordés
● Les différentes facettes de l’image de soi.
● La perception de soi-même.
● L'alignement entre son intérieur et son extérieur.
● Les outils de stylisme pour l’image de soi.
Myriam Dufour - Singer
During this edition of our Evening under the stars, you will have the chance to enjoy a warm atmosphere in the company of singer Myriam Dufour and her guitarist. They will charm you by performing the most popular hits of yesterday and today
Living in full awareness to free yourself from stress is possible! By Zanie Roy
How many times a day are you really present and aware of what you are doing? When you brush your teeth? While eating your lunch? Saying goodbye to your child?
Our mind is rarely in the present moment, it is often busy projecting itself into the future or returning to the past. And when we revise, project, wander, and assume ... worries appear, fears arise, catastrophic scenarios are being created and we become stressed out.
To live in full awareness means to be here, in the now, moment after moment. By paying attention to the present moment, we are developing a certain form of wisdom and control, based on our ability to relax, to be conscious and to develop a deep vision of what is real.
Through a series of exercises, guided meditations and simple instructions, you will discover easy and effective tools to exercise mindfulness in your life and therefore live a more satisfying life centered on wellbeing, opening of the heart and the calmness of the mind.
Zanie Roy is a certified yoga teacher, a meditation guide and a qualified MBSR (mindfulness-based stress reduction) teacher at the Center for Mindfulness, UMASS Medical School. Passionate about life, Zanie leads her sessions with rigor, humor and lightness and allows everyone to find the path that leads to peace and wellbeing with gentleness. An expert in full consciousness meditation, which she practices every morning, she especially loves to start her day by meditating, "it fertilizes the mind and body for a pleasant day ahead", as she likes to say to her students.
Zanie also guides yoga and meditation retreats in Quebec and abroad. In 2011, she founded espace prana, a yoga and meditation center where students meet to relax and reconnect with themselves. Zanie also offers private meditation sessions to manage pain, anxiety and stress.
Website: www.espaceprana.ca
A saying that inspires her: “la vie n’est pas une affaire à gérer, c’est un mystère à vivre” (life is not a business to manage, but a mystery to live).
Conference in French only animated by Marie-Eve St-Arnaud : S’estimer, foncer et se réaliser. L’importance de l’estime de soi pour l’Amour de soi.
L’estime de soi, cette notion parfois méconnue, confondue et sous-estimée. Quelle importance lui accorder? Quels sont ses impacts sur notre bien-être, nos relations, notre cheminement personnel et professionnel?
L’estime de soi représente la base de l’amour propre de l’individu. Elle signifie la valeur qu’une personne s’accorde, c’est un portrait de soi fait par soi-même, c’est le jugement de sa valeur personnel. Lors de cette conférence, nous répondrons à ces questions existentielles et des exemples concrets vous seront partagés, en plus de quelques trucs à mettre en pratique au quotidien pour vous aider à vous choisir, vous aimer, vous offrir ce cadeau pour la vie.
Biographie
Diplômée de HEC Montréal d’un BAC multidisciplinaire et avec plus de 15 années d’expérience en entreprise, Marie-Eve s’est spécialisée au cours des dernières années en marketing, communication et développement de marchés sur la scène internationale, plus particulièrement pour le marché brésilien.
C’est en 2012 qu’elle décide de réorienter sa carrière afin de pratiquer sa plus grande passion, aider les gens à cheminer vers un mieux-être. Elle s’inscrit alors à la formation donnée au Centre de relation d’aide de Montréal (CRAM) afin de porter le titre de TRA, Thérapeute en relation d’aide MD. Aujourd’hui, en plus d’offrir de la thérapie individuelle, elle offre des conférences sur l’importance de l’estime de soi et se penche principalement sur l’importance de la santé mentale afin d’avoir une vie équilibrée tant sur le plan personnel que professionnel.
Conference (in French only) : Stop eating your emotions! by Isabelle Huot
Renowned nutritionist, Isabelle Huot is the expert in the field of nutrition in Quebec. Currently she is also a columnist in several written media, i.e. Journal de Montréal, Bel âge, Moi et Cie, Beauté HD and l'Actualité Médicale, and she has segments on nutrition on several TV channels (Salut Bonjour, Pour le Plaisir, Libre-Service). Every year, the nutritionist travels across the province to give lectures to both, the general public and employees of private companies. Author of 9 books, owner of 5 clinics, Isabelle has also developed a range of healthy meals and snacks, available online or in supermarkets.
Conference (in French only) : Stop eating your emotions! by Isabelle Huot
Renowned nutritionist, Isabelle Huot is the expert in the field of nutrition in Quebec. Currently she is also a columnist in several written media, i.e. Journal de Montréal, Bel âge, Moi et Cie, Beauté HD and l'Actualité Médicale, and she has segments on nutrition on several TV channels (Salut Bonjour, Pour le Plaisir, Libre-Service). Every year, the nutritionist travels across the province to give lectures to both, the general public and employees of private companies. Author of 9 books, owner of 5 clinics, Isabelle has also developed a range of healthy meals and snacks, available online or in supermarkets.
Conference in French only
Prendre soin de soi est un pilier fondamental et essentiel au bien-être et à la santé globale. Lorsque notre rythme de vie effréné nous pousse à ignorer ce pilier trop longtemps, on prend le risque de devenir, à un certain moment, épuisé, peut-être déprimé, et même physiquement malade.
C’est quelque chose que l’on sait, mais dans notre quotidien…
- On se sent souvent coupable, égoïste de prendre soin de soi
- On ne sait pas exactement comment prendre soin de soi
- Et surtout, on ne sait pas comment trouver le temps pour prendre soin de soi
Si ces défis vous interpellent, pourquoi ne pas décider aujourd’hui de prendre le temps d’assister à l’atelier-conférence « Prendre soin de soi » pour ainsi développer une toute nouvelle perception, à l’aide entre autres d’une boîte à outils « au goût du jour » pour mettre le tout en pratique. C’est le premier pas à faire pour commencer à bien prendre soin de vous.
Biographie
Martine LaBrèche est coach de vie certifiée (PPCC), conférencière et pionnière dans la pratique de la psychologie positive au Québec. Elle est spécialiste en santé, bonheur et bien-être. On l’a vue à l’émission Tout part de soi, animée par Mitsou Gélinas, et à Deux filles le matin. Elle aime particulièrement offrir de nouvelles pistes de bonheur à ceux qui ont tout pour être heureux, mais qui souffrent d’insatisfaction, de manque d’énergie, d’un mal-être non défini. Elle explore, avec la complicité de ses clients, toutes les possibilités qui s’ouvrent à eux, et ce dans un environnement dynamique et empathique. Elle offre du coaching individuel et de groupe à son bureau de l’Île-des-Sœurs, de façon virtuelle ou en personne. Pour plus d’informations, visitez www.dynamixcoaching.com.
Jean-Philippe Bouffard (pianist, keyboardist, arranger, musical director) began studying piano at the age of 10 with teacher Claudine Poirier. In 1998, he obtained a DCS in jazz piano at the Cégep de Drummondville, where he studied with François Bourassa. In 2002, he completed a Bachelor’s degree in jazz piano at McGill University. His teachers were Wray Downes and Jan Jarczyk. Since then, he has been working as a freelance musician, which has led him to work in different settings; accompaniment of choirs or soloists, different jazz formations and corporate bands. He has participated in the Montreal International Jazz Festival, the Francopholies de Montréal and the Mondial des Cultures de Drummondville. His various engagements have led him to play inm Belgium, Switzerland, France, Hungary and Serbia. He has worked with Jonas, Marc Dupré, Karine Tessier, Joël Legendre, Mathieu Gaudet, Marc Angers, Andrée Watters, Andrea Lindsay, Emily Clepper, Annie Villeneuve, Judith Bérard, Ima, Julie Massicotte and Johanne Blouin. In 2011, he was the pianist for the singer Garou on his Rhythm & Blues tour. The tour began on January 30th at the Olympia in Paris. It continued throughout Europe, notably France and Belgium. He is currently pursuing his career as a freelance musician.
William Croft, a pianist and multi-instrumentalist, began playing the piano at the age of 3. He studied classical organ at the Conservatory in Chicoutimi and then graduated in Jazz Piano from the Laval University. William has appeared in several productions including La tournée de Stéphane Rousseau (2014-2017), as well as for Fairplay Productions for the program “Sur invitation seulement” on TVA. Today, he is the co-founding president of Productions Croft and with them he is involved in numerous musical projects of all kinds.
COCKTAIL MYSTRØM
Vodka or rum, cucumber-melon green tea from MysTea, lemon
COSMOPOLI-TEA
Vodka, triple sec, tropical fruits herbal tea from MysTea, lime
LYCHEE MARTINI
Vodka, lychee liqueur, cranberry juice, sparkling lychee wine
CUCUMBER GIN TONIC
Gin, tonic, lime, cucumber
KIR ROYALE
Bubbly, sparkling strawberry wine
Conference in French only
Un voyage au cœur de soi, par Judith Ritchie
Experte bien-être, journaliste et femme d’affaires sur la scène internationale, Judith Ritchie a voyagé autour du monde pour tester les plus belles retraites holistiques et spirituelles. Ce qui n’était au départ qu’une simple aventure antistress et une curiosité professionnelle a complètement changé sa vie et sa perception du monde. À travers ses interventions, venez découvrir les moments marquants de ses retraites aux quatre coins du monde, ainsi que son discours sur la vraie beauté, celle qui commence par un long voyage au cœur de soi pour se libérer de l’ego, accepter sa vulnérabilité et se connecter avec l’énergie du cœur pour rayonner d’une lumière authentique.
Family Brunch- Tour du chapeau
A unique way to introduce your children to relaxation and spend some family moments.
*All the proceeds will be donated to the Tour du Chapeau Foundation! (http://tourduchapeau.org)
Jérémie Falissard (August 20)
Chef Jérémie Falissard, only 34 years old and originally from the Côte d’Azur, is in charge of the restaurants Foiegwa, Bocata, Barroco and the Atwater Cocktail Club. Early on he got a taste for all the different blends of culinary traditions. After culinary studies, he worked in Spain, Italy and France, three cuisines that today inspire the menu of his restaurants. He came to Montreal in 2005 with the goal to open his own restaurant, but instead held a few positions as a restaurant manager. He opened his first restaurant in 2008 and that was the beginning of a great and still growing venture.
Fisun Ercan (September 17)
A native of Turkey, Fiscun Ercan arrived in Montreal in 1998. This economics and finance graduate has decided to devote herself to her true passion: cooking. After graduating from Lasalle College with a kitchen manager degree, she first started out by offering her services as a caterer and then opened her restaurant Su in Verdun. She introduces her guests to the kitchen of her native country. In June 2013 she opened BarBounya, a Mediterranean style meze bar on Laurier Street West. She is also the author of the book “Su: the Turkish cuisine of Fisun Erkan” published in 2011.
Ashley Thornton (October 22)
Born in Ontario, Ashley Thornton grew up in Montreal. She chose to specialize in Italian cuisine, because she finds it a style of cuisine that brings people together at the table, and is above all, delicious. After studying at the Quebec Institute of Tourism and Hospitality, she went to work in Italy where she was also able to improve her knowledge. She was discovered by the public when she participated on the reality show Les chefs.
Her first job was working for the SAQ and it was enough to give her a little taste of the trade! That’s how Stéphanie Dupuy’s passion for wine was born. Her interest and curiosity led her to follow the sommelier training program at the ITHQ, and then to obtain the diploma of the Wine and Spirit Education Trust Level 3. An internship in a vineyard situated in Ladoix-Serrigny in France allowed her to meet passionate people with whom she shared the everyday life of a winemaker. Working the land gave her a second wind for her love of the product. Since then, she has had the chance to visit and work alongside great winemakers from all over the world thanks to her work at Le Marchand De Vin. Today, she gives training courses as a private sommelier and does what she loves: speaking with authenticity about wine, simplifying it and making it accessible to everyone.
Conference in French only by Florence Dalmau, synergologue : Votre corps me parle
Le corps est économe et chaque mouvement a sa raison d’être ! La synergologie est l’analyse du langage non verbal, dans le but de valider l’état d’esprit de l’autre, en vue d’avoir une communication plus authentique. Vous apprendrez à discerner les groupes émotionnels en fonction de la posture de votre interlocuteur et découvrirez que de nombreux gestes précèdent la pensée et la parole.
Florence Dalmau est une passionnée de voyages, qui se délecte des découvertes humaines et géographiques du monde. Chargée de projets et thérapeute émotionnelle, Florence a toujours valorisé les relations humaines et souhaité faciliter la communication interpersonnelle. Curieuse de comprendre ce que nos gestes expriment, elle a plongé avec passion dans le monde de la synergologie (le langage non verbal). Elle est maintenant mentore pour les finissants à l’Institut européen de synergologie, et donne des conférences ainsi que des formations.
Conference in French only : « S’aimer mieux »
Avez-vous tendance à davantage prendre soin des autres que de vous-même ? Est-ce que vous avez de la difficulté à prendre votre place, à vous occuper de vos besoins et à vous accepter ? Dans cette conférence-atelier, vous trouverez des moyens de développer votre amour-propre par des prises de conscience, des pistes de réflexion ainsi que des outils pour mieux prendre soin de vous au quotidien. Lorsque l’on développe son amour-propre, il est alors plus facile d’avoir des relations plus authentiques et satisfaisantes. Cette conférence vous guidera vers le mieux-être et vous permettra de vous accepter avec plus d’amour et de bienveillance. S’aimer soi-même est le début d’une histoire d’amour qui durera toute une vie.
Biographie
Karine Lapointe est thérapeute en relations et diplômée du Centre de relation d’aide de Montréal, où elle a complété un certificat en accompagnement du deuil. Elle est collaboratrice au magazine Mieux Être, pour lequel elle rédige une chronique sur le mieux-être en relation avec soi et avec les autres. Dans sa pratique professionnelle, elle aide les personnes à développer leur estime personnelle, à améliorer leur confiance en soi, à s’assumer dans leurs différences et à honorer leur unicité. En 2019, elle sera co-animatrice d’un groupe d’entraide à l’Association québécoise de la douleur chronique. C’est avec toute sa sensibilité et son empathie qu’elle vous accompagnera sur votre route, celle qui vous mènera au cœur de vous-même.
SYNOPSIS
À la suite de sa lecture du livre Zéro Déchet de Bea Johnson, Mélissa a plongé tête première dans ce nouveau mode de vie. Lors de sa conférence, elle racontera son expérience personnelle de cette belle aventure, ses succès et ses échecs, ses bons et ses moins bons coups. Sans prétendre détenir la recette ultime du zéro déchet, Mélissa aime parler de ses trucs et astuces, ainsi que partager ses réflexions sur notre façon de (sur)consommer.
BIOGRAPHIE
Conférencière, consultante et chroniqueuse radio sur le zéro déchet, Mélissa s’est lancée dans ce mode de vie en janvier 2013, après l’avoir découvert grâce à l’expérience de Bea Johnson et sa famille.
Depuis 2015, Mélissa a eu la chance de présenter la simplicité de son mode de vie zéro déchet dans plusieurs médias, que ce soit aux émissions de télévision L’Épicerie, RDI Matin ou Salut Bonjour, dans le Huffington Post ou à la radio de CBC. En voulant changer le monde au-delà de sa propre poubelle, Mélissa a cofondé le collectif citoyen Éco-Système avec Laure Caillot en 2016. C’est à l’été 2017, après avoir offert des dizaines de conférences, que Mélissa lance son entreprise Le Mini-Vert afin d’offrir ses services en tant que conférencière et consultante pour une transition vers un mode de vie zéro déchet et une consommation responsable.
Dear customers, please note that on Tuesday, December 5th 2017, the Strøm Nuns' Island will exceptionally close at 8 pm.
Thank you for your understanding!