Infolettre Strøm
Recevez chaque mois de l’information sur les nouveautés, promotions et suggestions santé !
Recevez chaque mois de l’information sur les nouveautés, promotions et suggestions santé !
Welcome to our website www.stromspa.com. By visiting this website and / or placing an order you accept the following policies and terms and conditions:
GIFT CARDS
All purchases made online on stromspa.com are issued in the form of a gift card, with the exception of products from the Strøm store. You must show your gift card at the front desk upon arrival. We do not take reservations for the thermal experience: limited number of places available. For massages, treatments and events, we invite our guests to book many days in advance. As a safety measure, a credit card number is required at the time of booking. Must be 16 years or older for the thermal experience. No outside food or beverages allowed, bistro available on site. No discount or coupon can be applied to purchases made with a gift card. Prices subject to change without notice. Due to an eventual price increase, an additional fee may be charged one year after the card’s issue date. Regular rates exclude high season. Monetary value is valid in all Strøm nordic spas. Not valid for the purchase of gift cards. Not redeemable for cash and non-refundable. Non refundable and non-transferable event tickets. A 24h delay between the online purchase and use of a service or gift card is required.
EVENTS
Event tickets are non refundable and non transferable. Limited number of places available, reservation required.
ACTIVATION DELAY
A 24h delay between the online purchase and use of a service or gift card is required.
CANCELLATION POLICY
At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
EXCHANGE AND REFUND
For an exchange or a refund of a product from the Strøm store, please contact customer service at 1 (877) 761-2772 to obtain an authorization. The client agrees to pay the total cost of the shipping fees if applicable. Gift cards are not redeemable for cash and non-refundable. For hygiene reasons, swimsuits can not be exchanged or returned.
ORDER MODIFICATION AND CANCELLATION
To modify or cancel an order, please contact customer service at 1 (877) 761-2772. Please have your order number on hand.
PRICES LISTED ON THE WEBSITE
All prices on the website are in Canadian funds, therefore you will be charged in Canadian dollars. If you are a living outside of Canada, a currency conversion to your local currency will automatically be performed by the institution that issued your credit card. Where applicable, and unless stated differently on the website, please note that the shipping costs and applicable sales taxes will be added to your bill. The prices listed on the website are subject to change without notice.
PAYMENT
By placing an order, you agree to pay the total price of your order (price of products, services, shipping costs and applicable taxes) as indicated on the website at the time of ordering. You also agree to honor your contract with the financial institution that issued your credit card.
SHIPPING
Unless stated differently on the website, shipping costs are entirely paid for by the client. If custom duties are applicable on shippings outside of Canada, they will also be entirely paid for by the client.
PRIVACY AND PRIVACY POLICY
Strøm has a policy in terms of protection of privacy. No personal information will be disclosed to anyone except during the transaction process to obtain authorization from the credit card issuer or in cases where it is required by law.
SECURITY
All transactions carried out on the website www.stromspa.com are performed on a secure server with SSL (Secure Socket Layer) to prevent unauthorized access to data when transferring data between your computer and the server.
NETIQUETTE
Our Netiquette is a guideline defining the rules of conduct, politeness and propriety that are recommended for all of our web platforms. The Strøm Netiquette is based on values of kindness such as respect for others, tolerance, openness, good manners and politeness. The values we maintain in our traditional communications apply just as much to the web universe. Thus, rude or hateful comments, racist or sexist statements as well as provocative messages, insults and obscenities will under no circumstances be tolerated on our platforms. Comments against our Netiquette will be removed and users may be blocked from our platforms.
December 21 2019 to January 5 2020
February 29 to March 8 2020
August 1 to 31 2020
The thermal experience may not be recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes or respiratory illnesses.
Member privileges (in the location where the membership was purchased)
15% discount on massages, treatments and essentials at regular price (for the member and his accompanying guest)
15% discount on thermal experience for the accompanying guest
Always prioritary access on the waiting list when the spa is full
Always valid, high season included
Member privileges (other locations)
50% discount on the thermal experience (member only)
50% on the flotation bath (if applicable) for the member and his accompanying guest
15% discount on massages, treatments and essentials at regular price (for the member and his accompanying guest)
15% discount on the thermal experience for the accompanying guest
No priority access on the waiting list when the spa is full
Always valid, high season included
At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
The high-end products Nelly De Vuyst contain natural plant substances and are formulated based on the most recent discoveries in cosmetology. Nelly De Vuyst uses a wide range of plant extracts and essential oils that are obtained from certified botanical species organically grown and carefully extracted to preserve the richness and benefits nature has to offer.
Always listening to its customers, Matis creates formulas for all skin types. These formulas are the answers to all your skin problems. Try this high quality treatment that is perfectly adapted to you. The texture and the smell will definitely seduce all your senses.
Specialized in natural skincare, Algologie has been offering a unique and exclusive method for more than 30 years. Based on mineralization, it allows re-balancing the vital functions of the body and will give you visible results. Your skin recovers its natural balance and you will be in a state of total well-being.
Conference in French only : Les habitudes à adopter pour une bonne nuit de sommeil par Daphné Génier Marchand
Bien que nous passions beaucoup de temps de notre vie à réfléchir et à investir les différentes façons d’améliorer notre qualité de vie en repensant notre diète, notre niveau d’activité physique ou bien nos loisirs, nous négligeons souvent une sphère tout aussi importante, soit celle du sommeil. En effet, nous passons en moyenne un tiers de notre vie à dormir, d’où l’importance de s’assurer d’une bonne qualité de sommeil au quotidien. Cette conférence vise à explorer les différentes habitudes à adopter pour avoir une bonne hygiène de sommeil, à informer sur les effets du sommeil sur le cerveau, ainsi qu’à démystifier le phénomène de l’insomnie et quelques autres troubles du sommeil. Ensuite, il n’appartiendra qu’à vous de décider si vous poursuivez cette exploration par une petite sieste dans le cadre de l’expérience thermale!
Bio
Daphné Génier Marchand a récemment complété ses études doctorales en neuropsychologie à l’Université du Québec à Montréal. Elle possède une formation combinée comme clinicienne et chercheuse. Ses intérêts de recherche portent sur la cognition et le vieillissement pathologique. Sa thèse de doctorat a été complétée au Centre d'Études Avancées en Médecine du Sommeil (CÉAMS) de l'Hôpital du Sacré-Cœur de Montréal, et porte sur les marqueurs cognitifs du développement d'une maladie neurodégénérative dans le trouble comportemental en sommeil paradoxal. Elle a également approfondi son expérience clinique auprès d’une clientèle présentant des troubles cognitifs au Centre hospitalier de l’Université de Montréal, puis auprès d’une clientèle ayant subi des lésions neurologiques acquises à l’Institut de réadaptation Gingras-Lindsay de Montréal (IRGLM). Depuis, elle pratique comme neuropsychologue clinicienne à l’IRGLM, où elle y cultive en parallèle son intérêt pour le sommeil.
Conference in French only: Parfaitement imparfait(e) par Claudine Blier
Cette conférence vise à démontrer combien le perfectionnisme est intimement lié à la façon dont nous réagissons dans notre quotidien. Souvent par peur de déplaire, plusieurs s'exigent d'être parfait. Mais qu'y a-t-il derrière cette peur de déplaire? La plupart du temps, il s’agit de croyances limitantes et de d'autres peurs qui viennent se greffer les unes aux autres. Au fil du temps, nous donnons trop de pouvoir à ces peurs et croyances limitantes. C'est ce qui nous freine dans notre élan d'être nous-même et entraîne une difficulté de s'accepter avec nos forces et nos points de vulnérabilité. Cela occasionne souvent des insatisfactions personnelles et relationnelles. L’objectif de cette conférence est de transmettre des clés essentielles à la transformation de soi afin de diminuer la pression que nous mettons sur nos épaules en cherchant à atteindre la perfection à tout prix. Il devient alors possible de développer l'acceptation de soi, qui conduit éventuellement à l’amour de soi.
Biographie
Diplômée du CRAM en 2015 à titre de TRA, Thérapeute en relation d’aide (MD), Claudine poursuit assidûment son cheminement personnel afin d’offrir un accompagnement sensible à ses clients. Elle est spécialisée en accompagnement du deuil, pertes et renoncements ainsi qu’en animation d’ateliers. De plus, elle offre des conférences portant tant sur le deuil que sur tout ce qui a trait au mieux-être. Claudine est soucieuse d’offrir une écoute attentive, une présence chaleureuse où l’accueil des différences, le respect du rythme et le non-jugement sont au cœur de ses priorités. Elle accompagne ses clients dans leur désir de faire de leur bien-être une priorité afin qu’ils puissent retrouver une paix d’esprit et le plaisir d’exister librement pour qui ils sont. Claudine développe activement son entreprise « Regard en soi » où elle propose des consultations individuelles, des ateliers de développement personnel, des séances de yoga du rire et des conférences. Sa devise : « Se libérer le cœur pour avoir le pas plus léger ».
COCKTAIL MYSTRØM
Vodka or rum, cucumber-melon green tea from MysTea, lemon
COSMOPOLI-TEA
Vodka, triple sec, tropical fruits herbal tea from MysTea, lime
LYCHEE MARTINI
Vodka, lychee liqueur, cranberry juice, sparkling lychee wine
CUCUMBER GIN TONIC
Gin, tonic, lime, cucumber
KIR ROYALE
Bubbly, sparkling strawberry wine
The Aufguss is one of those rituals that give you the most relaxing experience. A “sauna master” of the opgietmeester accompanies you into the sauna and pours a special mixture of water and essential oils on the hot stones, producing a cloud of steam, while the essential oils perfume the air. At the same time the “sauna master” makes circular movements with a towel to circulate the air and to remove the insulating layer of air that surrounds your body. The temperature around your body is rising and despite the sensation of heat you might end up with goose bumps on your skin. In the middle of the session, we will serve you frozen citrus fruits to cool you off. You will leave the Aufguss session in a state of relaxation that you have never experienced before. And if you have never tried an Aufguss, this is the perfect opportunity to do so!
Shinay, which means piece of mind, is a Tibetan Buddhist meditation aiming to quiet the mind.
During this sensory experience, while practicing the typical Tibetan breathing technique, you are invited to sit in the steam bath where the smell of essential oils as well as the sounds of meditation chants, a Tibetan bowl and Tingsha transport you towards a complete harmony between your body and your mind.
To round off your relaxation, you will have the chance to drink a tea made of Tibetan Goji berries, served by the Shiney master. Your experience will end with the application of a moisturizing oil spray. If you have never had the opportunity to try Shinay now is the perfect time!
The menu is a selection between three meals based
on the chef inspiration and seasonal ingredients.
“Love is the answer, what was the question?” Einstein once said. The human being is a relationship being, it is impossible for us to not be in a relationship. However, how is it that our relationships are sometimes so complicated, tortuous and painful? The unconditional love for our children is a certainty, but how come that isn’t always the case with our lifetime partner? Love is so vast and has multiple levels. I invite you to come and better understand these relationships that improve or intoxicate our daily lives, to better live with them on a daily basis.
Ariane Laberge is a professional NLP coach certified in family systems and relationship coaching. An expert in the field of systemic relationships, she quickly detects the hidden dynamics that poison our relationships. Since we are all relationship beings, whether on a personal or business level, she is the reference for managing conflict situations and restore balance and harmony. Ariane is an exceptional person! Her beautiful personality, her humor, her generosity and her many life experiences make her an inspiring woman.
Experience two programs in one hour! The session will start with a run at your own pace, supervised by a qualified coach who will give you advice on running. The distance to our destination will be about 1.5 km. The workout will continue with Cardio-FIT, a circuit program combining cardiovascular and muscular exercises. To return to Strom Spa you can either run or walk. The workouts are for all fitness levels. Sportswear and a water bottle are required.
It is a hot steam bath which differs from the Scandinavian dry heat sauna. The steam is obtained by spraying hot water on a brick stove. The temperature can be anywhere between 65 ° C to 120 ° C, it is not advisable to stay in the banya more than 5 minutes at a time. Also it is recommended to put a beanie, preferably made of felt, to protect the head from the intense heat. According to tradition people hit themselves vigorously with bunches of dried branches and leaves from birch, oak or eucalyptus. These branches form a "broom" called venik and they are moistened with water before they are used. The purpose is to cleanse and soften the skin, to activate the sweating and the blood circulation all while releasing a pleasant fragrance. Once this "massage" is finished, it is customary to dip in a cold water pool, a lake, a river or to roll in the snow in winter time. Usually this ritual is repeated two to three times before enjoying some tea and sweet treats in the relaxation room. In general, the Russians stay at a banya for at least two hours (alternating with cold shower breaks of course) to take advantage of the effects of the hot steam.