Chat with us, powered by LiveChat

Strøm Newsletter

Subscribe to the Strøm newsletter in order to receive our exclusive promotions, magazine articles and upcoming events.

    Note: As indicated by Statistics Canada, transgender, transsexual, and intersex Canadians should indicate the gender (male or female) with which they most associate themselves.
  • This field is for validation purposes and should be left unchanged.

Select a spa

Back to top

A new important award for Strøm Nordic Spa

Old Quebec

On February 5 at the 13th edition of the Grands Prix du Design gala, Strøm was awarded a prize in the Centre de bien-être, d’entraînement et récréatif category as well as the prestigious recognition of Project of the year. Bringing together over 500 projects carried out by more than 800 professionals, the Grands Prix du Design aim to highlight the talent of Quebec designers and architects. It is one of the most aknowledged Quebec competitions in the industry.

Read the article

Nuns’ Island

A fulfilling moment on the shores of Lac des Battures

A great place to enjoy winter is on the shores of the Lac des Battures, the reeds sweeping in the wind, torches lit in the evening, well wrapped up in a cozy blanket by the fire. The Strøm on Nuns’ Island is the perfect place to appreciate and escape the cold at the same time, watching the snowflakes fall, one by one.



The most beautiful season at the foot of the mountain

The mountain has lost its fall colours and is adorned in grey and white. It overlooks the Strøm Mont-Saint-Hilaire and provides a special warmth to the thermal circuit, where you can heat up in the hot pools or in the saunas and steam baths. The relaxation rooms become cozy havens where one can close the eyes for a few seconds before going back outside in the snow to enjoy another relaxing break.



The best way to experience winter is outdoors

The trees have lost their leaves, the snow crunches underfoot, the snowflakes fall and gently melt into the water of the Lac des Nations… Whether comfortably installed in a warm pool or wrapped in a bathrobe, Strøm Sherbrooke offers a glimpse of the raw, barren nature so characteristic of Quebec’s winters. Take a break at the Fika café to sip a hot drink and have a bite to eat before resuming on the path to relaxation.


Old Quebec

The muted colours of the panorama

The cold season at Strøm Nordic Spa Old Quebec is truly a riverside experience. The muted colours of the panorama, the sunsets admired through the branches of the bare trees, the current of water that braves the cold and never dries up… Beyond the thermal experience, the balance between hot and cold can also be appreciated as one leaves the relaxation room and breathes in the crisp air before taking refuge in the steam bath or in the tranquil and regenerating flow of the Strøm River, allowing one to appreciate winter with all its contrasts.



The Strøm boutique was created out of the desire to bring the Strøm experience home by incorporating new relaxation rituals into your daily routine. True to our values, we partner with local companies to develop unique Nordic-inspired products with a minimalist design. Taking a day off to relax is fine, but the best thing is to make it a part of your lifestyle. Using Strøm products is an ode to relaxation, a way to prolong the ritual and create your own peaceful haven at home.





Discover the Nordic breakfast with our new gastronomic brunch menu. To combine with the thermal circuit and a herbal sauna for a purely Scandinavian experience.

Every Sunday morning from 9 a.m.




An invitation to focus on balance and to take care of yourself during a one-day retreat. A full day of activities for an in-depth exploration of well-being. An all-inclusive formula including meals, sports workshop, well-being workshop, thermal circuit and more.
One Monday per season from 9 a.m. to 4 p.m.




An immersive and sensory experience that invites you to stop time and synchronize with the universe around you. Guided thermal circuit, holistic workshops, effervescent menu and more. A unique evening inspired by the mysterious influence of the lunar cycle. Low-voice conversation permitted and astral music played in our facilities.
Every first Friday of the month from 5 p.m. to midnight.




An opportunity for young and old to take care of themselves and discover together all the benefits of relaxation.
Every Saturday morning from 7:30 a.m. to 10 a.m.

Gastronomy & Mixology

Nourish the body, soul and mind

Slowly, the cold settles in and nature falls asleep, leaving us with a wealth of treasures… To gently welcome winter, chef Raphaël Podlasiewicz offers you a seasonal boreal cuisine that showcases local producers and local products. Our gastronomic spaces invite you to discover Nordic culinary traditions through a menu of delicious, surprising and comforting dishes.




In our last edition, we asked ourselves about creation, innovation, the transformation of ideas but also of habits. A great exercise in reflection and introspection that will keep you inspired. Happy reading!

Read the magazineSubscribe

Our publications

Aging Gracefully: The Art of Staying Young

20 February 2020 by Katlyne Lefebvre, Family Life Contributor

THE LIFE THAT LIES AHEAD — As we grow older, we know and try to apply the basic principles for healthy aging: eating healthy, exercising, sleeping well, staying intellectually active and maintaining an active social life. Work-related activities generally decrease, more time is available to us, timeframes extend and schedules are no longer filled. Slowness […]

Local Food in the Winter | The Essentials

21 January 2020 by Raphaël Podlasiewicz, Strøm Nordic Spa Head Chef

ESSENTIAL — Eating local foods has many wonderful benefits. The food is better and fresher and has more nutritional value. If you do some exploring, you may even discover new products you’ll enjoy preparing and cooking. Because the transportation of what you buy is reduced, overpackaging and energy consumption is also reduced. Another positive aspect […]

Strøm films