The Laurentians and Scandinavia share many similarities, making them popular destinations for nature lovers and outdoor enthusiasts. These two regions are notable for their breathtaking landscapes, Nordic climate, and thriving wellness culture. Perhaps it’s no coincidence then that the Scandinavian tradition of thermotherapy was first introduced to Québec, in the Laurentians, over 60 years ago. Indeed,...

There’s something so satisfying about taking your time. To cook, to read a book, to wander through the forest… to live in the present moment. In a life that we often lead in fast forward, these moments in which we let our expectations and apprehensions fall away are often the most delicious. For its part,...

Phil Roy is a comedian, host, actor and entrepreneur. Dynamic and generous both at work and at home, over the years he has learned to listen to his body and let his heart speak, hoping to pass on the best of himself to his daughters. Interview with the most thoughtful of emotional people. Hello, Phil....

Because there isn’t just one way to accept the present, as the saying goes, and leave what’s passed in the past, here, brought together in these pages, are five literary or musical works that explore how—little by little or all at once—it’s possible to confront, overcome, or embrace what too often prevents us from moving...

Cabbage “steak” Ingredients 2 tbsp sunflower oil 2 tbsp miso 1 tbsp maple syrup 1 tsp apple cider vinegar 1 small green cabbage, cut into wedges 1 cup vegetable broth Preparation Preheat oven to 425 °F. In a mixing bowl, mix the sunflower oil, miso, maple syrup, and apple cider vinegar. In a large, hot...

What makes a visit to the spa so charming, among other aspects, is the plurality of experiences offered there, which can be enjoyed in the order of your choice, to create a personalized journey that meets your needs and desires. To allow you to recreate your favourite experiences in the comfort of your home, Strøm...

How old were you when someone first commented on your appearance? Have we really moved beyond the dictates of thinness and diet culture as a society? Are the ways you take care of yourself intuitive, or were they taught to you? Mikella Nicol, the author of Mise en forme, and Manal Drissi, a columnist and...

As more is learned about the different phases of the menstrual cycle and their impact on women’s energy levels, moods, and needs, one idea stands out: Why don’t we adapt to our cycle rather than fighting against it in order to be productive at all costs? Why couldn’t we observe the natural predispositions that each...

As environmental and economic challenges force us to rethink our way of life, building or renovating a home so that it is in harmony with nature and its inhabitants is a noble and essential ambition. Much more than a simple choice of sustainable materials or a passing trend, the eco-friendly home is seen as a...