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Toxic Positivity: Avoiding Unpleasant Emotions at All Costs

By Dr. Valérie Courchesne, psychologist

Being told that it could always be worse when bad news is announced or “there are plenty of other fish in the sea” when we are heartbroken isn’ t always what we want to hear! While these words are always well-intentioned and aimed at comforting us, in the long term, they might well end up...

Five tips for nurturing your relationship with your teenager

By Strøm Spa Nordique

Marking the transition from childhood to adulthood, adolescence is a period of exploration, identity discoveries and challenges that will profoundly affect the emotional and social development of those who experience it. It can also affect the bond between parent and teenager. To support their child through this crucial stage, parents benefit from maintaining a relationship...