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Last articles

Calisthenics | A Simple and Creative Way to Work Out

31 August 2020 by Arnaud Delagrave, kinesiologist, trainer, and yoga teacher

SIMPLICITY The creative way that children interact with their environment and use their body as a tool to move around is inspiring. What if we could see the world this way again? To some extent, that is what calisthenics, a functional training method that is growing in popularity in Quebec, allows. This is a progressive […]

The Path of Resilience | An Interview with Marianne St-Gelais

31 August 2020 by Marianne St-Gelais

ONE LIFE TO LIVE A renowned Olympic champion, Marianne St-Gelais has had a long and successful career in speed skating. Officially retired since 2018, she tells us about her inspiring journey with humility and authenticity. AN IMPORTANT STEP In life, there are certain steps that you prepare for and expect, and others that happen by […]

When Design Awakens Curiosity | Workspaces that Inspire

31 August 2020 by Strøm Spa Nordique

REINVENTING NORMS Beauty awakens inspiration. Some employers have understood this and don’t hesitate to rely on the layout of their offices to promote well-being, inspiration, and creativity. In the era of happiness at work and fulfillment, the layout, design, and originality of workspaces take on their full meaning. Let’s turn the spotlight on some workplaces […]