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Last articles

The hot and cold effect | An old-fashioned ritual to adopt at home

25 March 2020 by Strøm Spa Nordique

Invigorating and energizing, the Scottish shower offers an easy way to take care of your health at home. As its name suggests, this form of hydrotherapy originated in the 19th century in Scotland. It consists of alternating hot and cold water in the shower. It stimulates blood circulation, strengthens blood vessels, relaxes the body, and […]

Reconnecting with Yourself: A Conversation with Sandra Laznik

2 March 2020 by Sandra Laznik

EXPLORING YOUR FEMININITY She offers retreats in Six Senses resorts throughout the world. She teaches yoga and meditation abroad. She’s also known for Intimi Yoga, a school of yoga dedicated to women’s health with an emphasis on intimacy and sensuality within a framework of openness, emotional safety and trust. A conversation with Sandra Laznik, a […]

Aging Gracefully: The Art of Staying Young

20 February 2020 by Katlyne Lefebvre, Family Life Contributor

THE LIFE THAT LIES AHEAD — As we grow older, we know and try to apply the basic principles for healthy aging: eating healthy, exercising, sleeping well, staying intellectually active and maintaining an active social life. Work-related activities generally decrease, more time is available to us, timeframes extend and schedules are no longer filled. Slowness […]

Local Food in the Winter | The Essentials

21 January 2020 by Raphaël Podlasiewicz, Strøm Nordic Spa Head Chef

ESSENTIAL — Eating local foods has many wonderful benefits. The food is better and fresher and has more nutritional value. If you do some exploring, you may even discover new products you’ll enjoy preparing and cooking. Because the transportation of what you buy is reduced, overpackaging and energy consumption is also reduced. Another positive aspect […]