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From the Spa to the Home: Five Experiences to Replicate at Home

By Strøm Nordic Spa

What makes a visit to the spa so charming, among other aspects, is the plurality of experiences offered there, which can be enjoyed in the order of your choice, to create a personalized journey that meets your needs and desires. To allow you to recreate your favourite experiences in the comfort of your home, Strøm...

Cycle Syncing: Adapting Your Lifestyle to Your Menstrual Cycle

By Marie-Ève Trudel, wellness contributor

As more is learned about the different phases of the menstrual cycle and their impact on women’s energy levels, moods, and needs, one idea stands out: Why don’t we adapt to our cycle rather than fighting against it in order to be productive at all costs? Why couldn’t we observe the natural predispositions that each...

Designing an Eco-Friendly Home: Understanding and Planning

By Audrey Bernier-Perron, professional interior designer of eco-friendly commercial and residential buildings at AUB&CO Intérieurs

As environmental and economic challenges force us to rethink our way of life, building or renovating a home so that it is in harmony with nature and its inhabitants is a noble and essential ambition. Much more than a simple choice of sustainable materials or a passing trend, the eco-friendly home is seen as a...

Standing on the Threshold of a New Beginning: A Story of Decluttering

By Ariane Martel Labrecque, decluttering specialist and founder of Allo printemps

A few years ago, I knew someone who was being pushed out of his home by all the things he owned, as if chased off by the stifling abundance and compact disorder that covered every surface of his apartment. It was an ordinary mess, made up of a thousand little decisions constantly postponed and fueled...