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Holistic health

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Holistic health

Effloressence: What If We Finally Talked About Hair Loss?

November 12th, 2025|3 Min.

Effloressence: What If We Finally Talked About Hair Loss?

By Strøm Nordic Spa

The stress of modern life, the hormonal upheavals linked to menopause or postpartum, or simply the feeling that your hair is losing density over time… Hair loss is more common than we might think. It affects a growing number of our friends, colleagues, and loved ones, sometimes starting with ourselves, yet it remains a taboo...
Holistic health

Sleep: 10 Common Questions Answered

September 5th, 2025|6 Min.

Sleep: 10 Common Questions Answered

By Strøm Nordic Spa | Excerpt from an interview with Véronique Latreille, PhD, neuropsychologist

Sleep plays a crucial role in our physical and mental health, and therefore in our long-term quality of life. Far beyond a simple rest period, it’s essential for cell regeneration, memory, and much more. Because sleep concerns us all, here’s a look at 10 essential questions. (1) WHAT HAPPENS DURING A NIGHT OF SLEEP? A...
Holistic health

Toxic Positivity: Avoiding Unpleasant Emotions at All Costs

April 30th, 2024|6 Min.

Toxic Positivity: Avoiding Unpleasant Emotions at All Costs

By Dr. Valérie Courchesne, psychologist

Being told that it could always be worse when bad news is announced or “there are plenty of other fish in the sea” when we are heartbroken isn’ t always what we want to hear! While these words are always well-intentioned and aimed at comforting us, in the long term, they might well end up...
Favourite articles, Holistic health

The Power of Frequencies Explained

April 30th, 2024|10 Min.

The Power of Frequencies Explained

By Jacinthe Roy Rioux, holistic and spiritual life contributor

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla Have you ever felt the instant desire to leave a place as soon as you entered it? Conversely, have you ever experienced deep joy in the presence of a person, in a particular place,...
Holistic health

Emotional Fatigue in Caregivers

November 5th, 2023|5 Min.

Emotional Fatigue in Caregivers

By Statements gathered from Michelle Lefebvre, social worker

Although crucial and rewarding, the role of a caregiver is also very demanding. Because it often involves an immense self-sacrifice, in the long term, it can be a heavy weight to bear, resulting in burnout that is sometimes difficult to reverse. To learn more about emotional fatigue in caregivers, we spoke with Michelle Lefebvre, a...
Favourite articles, Holistic health

Seduction Through the Prism of Culture

September 25th, 2023|6 Min.

Seduction Through the Prism of Culture

By Kanica Saphan, sexology professional

Talking about seduction and sexuality in Quebec, even writing a guide on the subject—this is enough to scare many people off, as the theme can be so broad and multi-faceted! AT The heart of cultural diversity I founded Le Sofa Sexologique in Montreal in 2019. I work there in private practice with individuals and couples,...