Passing on values, traditions, and ideas is at the heart of parenting—from the moment our children are born, and even before. It’s often a natural blend of our own life experiences, learnings, and hopes. But when we take time to reflect, we can be more intentional about what we choose to pass on to our...

Longevity is a passion, and some renowned wellness centres around the world have even made it their trademark. From more traditional treatments to the most advanced (and sometimes controversial) therapies, including rigorously structured meal plans, each establishment approaches this topic with its signature formula to provide its guests with lasting, concrete results. Let’s take a...

In a world where the quest for eternal youth is omnipresent, and at a time when image constantly occupies our minds, anti-aging products and treatments are legion. The solutions for delaying skin aging are multiplying and now constitute a universe in themselves in which it is easy to get lost. But have we ever taken...

Around the world, longevity is celebrated as a true achievement. From the wisdom of the elders in Asia to the tributes paid to centenarians in Western societies, reaching an advanced age in good health is universally admired. However, living a long and healthy life requires much more than luck: it’s the result of a commitment...

In 2015, the very first Strøm Magazine was published, born out of a deep desire to extend Strøm Nordic Spa’s mission: to contribute to the balance of people and their communities. While the thermal experience is central to our offer, our vision of well-being extends much further. We believe in a holistic approach to health,...

In 2018, a study highlighted the secret of long, happy lives. None of the researchers from Harvard University who contributed to this ambitious research project, which followed 774 men and their children for 80 years, had anticipated the following conclusion: it’s the quality of interpersonal relationships that makes people happy in adulthood. Voilà! Now you...

While nature slumbers, intimacy rubs shoulders with immensity, comfort embraces wonder, and the heat battles the cold at all five Strøm spas. Come and take refuge at our facilities designed for wellness and enjoy the regenerating silence of the cold season which, when disturbed by the crackling of the fire, will make you wish that...

The Laurentians and Scandinavia share many similarities, making them popular destinations for nature lovers and outdoor enthusiasts. These two regions are notable for their breathtaking landscapes, Nordic climate, and thriving wellness culture. Perhaps it’s no coincidence then that the Scandinavian tradition of thermotherapy was first introduced to Québec, in the Laurentians, over 60 years ago. Indeed,...

There’s something so satisfying about taking your time. To cook, to read a book, to wander through the forest… to live in the present moment. In a life that we often lead in fast forward, these moments in which we let our expectations and apprehensions fall away are often the most delicious. For its part,...