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NORDIC SPA — Take the time to take a break—this is your mantra to stave off the frantic pace of everyday life. Just let go and get away, even if you’re close to home. Strøm wellness centres offer four locations where you can make time stand still for a moment. Reconnect with the quiet strength within you. Rediscover the slowness of the present, one second at a time. Reground yourself in the reality that may be hidden beneath everyday worries. Here, time stands still. The boundaries between outside and inside are blurred. The water’s heat contrasts with the Nordic landscapes. These wellness spaces seem suspended between the remains of key historical locations and our modern lifestyles. You can enjoy the everyday pleasures of deep reflection with an end-of-day cocktail in your bathrobe, wrapped in a blanket beside the outdoor fireplace.

Nuns’ Island: The Beginning of a Wellness Mission


The Strøm Nordic Spa on Nuns’ Island is a peaceful haven hidden away just a few minutes from downtown Montréal offering facilities that are in harmony with the vastness of nature. The ergonomics of the thermal cycle, the living force and the tide initiate regeneration that becomes a state of balance. This destination is deeply rooted in a holistic approach to beauty and wellness with a range of treatments, massage therapy, innovative cuisine, authentic rituals and wellness pauses on the Lac des Battures dock. In addition to being Strøm’s first location, it’s also a place that perfectly combines nature and urbanism. It’s hard to believe that we’re so close to the city.


Outdoor whirlpools • Hot and cold baths • Finnish saunas

Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls

Indoor and outdoor relaxation areas with fireplaces

Bistro • Terraces • Docks • Massage rooms on stilts • And much more


Fireplace area

Intimacy. Gathering. Heat. The force of fire blends with the charm of the location, offering a majestic view of the panorama of Lac des Battures. A radiant space that brings guests together in the summer and winter alike.

Massage rooms on stilts

Combining the benefits of nature and massage therapy, massage rooms on stilts allow you to extend the experience of outdoor relaxation. In the summer, this treatment is provided in the heart of lush vegetation filled by birdsong. In the winter, the heated rooms become true cocoons: being outside in cold weather has never been so pleasant.

Rød relaxation room

An experience focused on relieving tension and overall relaxation, unwinding on infrared beds is a way to enjoy all the effects of infratherapy on the body. Relief of muscle and joint tension, stress reduction, lowered blood pressure, immune system stimulation, skin tightening, improved blood circulation, elimination of toxins: the benefits are manifold. This is the ideal pause for athletes and wellness enthusiasts

Mont-Saint-Hilaire: View of the Summit Since 2014


Built in the heart of the Gault Nature Reserve, Strøm Mont-Saint-Hilaire offers moments of deep contemplation where silence reigns supreme. The spa in Montérégie offers an experience in harmony with nature’s changing seasons. Back to basics, purity and the need to reconnect. Large windows and clean lines showcase the surrounding wilderness. Because the land and a special connection with nature are our starting point, restaurant Nord highlights the flavours and products of the terroir. With panoramic views of Mont Saint-Hilaire, its outdoor pool, salt exfoliation area and innovative lounges, the spa is, not surprisingly, the most popular one in Montérégie.


Outdoor whirlpools • Hot and cold baths • Pool • Finnish saunas

Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls

Indoor and outdoor relaxation areas with fireplaces

Restaurant • Terraces • And much more


The Panoramic Room

In this elegant, refined relaxation area, wellness prevails. Here, nature’s style meets vernacular architecture. In a place where plant life has always been important, broad windows showcase its beauties.

Outdoor pool

Built at the foot of the mountain, the large, sunny pool encircled by the majestic foliage of weeping willows offers stunning views of Mont Saint-Hilaire. The spectacle of nature offers itself up to swimmers who enjoy water heated to just the right temperature. A must-visit all year long.

Salt exfoliation area

This experience stimulates the senses while restoring your skin’s radiance, softness and vitality. The ritual begins in the sauna or steam bath, where you relax for about ten minutes. Afterwards, you head to the exfoliation area for a salt scrub, skin massage and then a rinse. It’s a wonderful addition to the traditional thermal circuit.

Strom MSH Janvier19 HD50 forfait4 - Four Havens Where You Can Slow Down

Sherbrooke: In the Heart of the Action Since 2016


The choice of raw and noble materials, the clean lines and the cohesion between form and function are the characteristics of the Strøm Nordic Spa in Sherbrooke, located on the shores of Lac des Nations. Unifying the building and landscape, this healing place near the city centre makes it easy to get away and unwind. In the summer, you can enjoy the dock, the beach and a large sunny terrace. In the winter, you can wrap yourself in a fur blanket for a cozy moment around the fireplace. A Nordic experience approved by hygge lovers.


Outdoor whirlpools • Hot and cold baths • Finnish saunas

Eucalyptus and essential oil steam baths • Thermal and Nordic waterfalls

Indoor and outdoor relaxation areas with fireplaces

Restaurant • Terraces • Dock • Beach • And much more


The Nat Relaxation Room

The sheer immensity of silence in the heart of total darkness: the Nat (“night”) relaxation room is an ode to darkness and, above all, a meditative and restorative space where silence is golden. For complete relaxation, you lie on the heated black granite beds for about twenty minutes and unwind. When our body is positioned on a hard-levelled bed, its weight is distributed more evenly, providing many benefits, from maximum relaxation of the muscles and nervous system to stimulating blood circulation.


The beach is flooded with light, both at dawn and when the setting sun turns the landscape gold. Lush vegetation surrounds the relaxation area while leaving a spectacular view of Lac des Nations and the pastel-coloured sunsets that are reflected on the water.

Drøm hanging chair area

This contemplative space invites you to reconnect with the quiet energy of the location. It’s the perfect place to indulge in a moment of tranquility to get in-sync with the infinitely slower pace of the nature around you.

CT TIFF STROM 12 - Four Havens Where You Can Slow Down

Vieux-Québec: A Year Centred on Balance


In the heart of a historic site, the new Strøm Nordic Spa in Old Québec has been created, arguably becoming the most magnificent spa in the province. With the vastness and power as well as the tranquility of the St. Lawrence River, it feels like a place where you can get away from it all. The carefully considered architecture is in harmony with the richness of this special place. The vast, majestic floating pool is surrounded by candles, which brings the experience of floating closer to meditation. An infinity pool for contemplation, a marble steam bath room, an intimate atmosphere: the unique experience culminates in the indoor/outdoor bath—for a journey between darkness and light.


Outdoor whirlpools • Hot and cold baths • Epsom salt floating pool

Infinity pool • Finnish saunas • Eucalyptus and essential oil steam baths

Thermal and Nordic waterfalls • Indoor and outdoor relaxation areas with fireplaces

Restaurant • Terraces • And much more


Infinity pool

A visit to Strøm Nordic Spa Vieux-Québec is also a chance to be immersed in a site rich in history. Here, at the end of the magnificent Samuel de Champlain Promenade, the infinity pool beside the river evokes the Brown Basin’s heritage as a port.

The Strøm River

An immersive space blurring the boundary between inside and outside, the Strøm River offers a contrast-based circuit. Light and darkness, inside and outside—it’s a fluid experience that stimulates the senses and lets you peacefully drift away.

Floating pool

Evocative of the Dead Sea, the Epsom salt floating pool is made of a dense solution that minimizes the forces of gravity and allows the body to float effortlessly. With a salinity that varies from 25% to 27%, it provides an experience worthy of a dip in the waters of the Dead Sea. With the relaxation of the body and absence of pressure points, floating offers a superlative feeling of relaxation.

STROM QC 5 - Four Havens Where You Can Slow Down

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