Why not take advantage of this time spent at home with the kids to introduce them to the benefits of relaxation? If they need to move and exert themselves, children also need downtimes to slow down the pace of their bodies and thoughts. In addition to allowing children to focus on the present moment, relaxation activities help improve their ability to concentrate, reduce their anxiety, increase their sense of security and even prepare them for bedtime. Breathing exercise, mindfulness activity and meditative colouring… here are a few ideas to bring back calm and comfort into your home.

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Take the time to breathe

Breathe in as you imagine a balloon inflating

Breathe out as you imagine a balloon deflating

Concentrate on your senses and find

5 objects you can see

4 things you can touch

3 sounds you can hear

2 scents you can smell

1 food you can taste