You are a fan of yoga, or would like to become one? Summer is the perfect season to start practicing yoga. Montreal and its surroundings are full of events and open-air sessions that will appeal to all different kinds of yoga needs and levels (and budget)! Go to a park near you and enjoy free (or inexpensive) yoga sessions, participate in yoga sessions at Strom, combine yoga and meditation, practice yoga at home or participate in the two biggest yoga gatherings of the summer. Namaste!
Open-air yoga during a visit to the spa!
- Strøm spa Mont-Saint-Hilaire: Free! With PurEquilibre. View schedule
- Strøm spa Nuns’ Island: Free! Starting in August. Open-air yoga with Marie-Ève Trudel, our wellness partner and yoga teacher at the studio Atma Yoga Montréal.
Open-air yoga at a park near you!
- Laurier Park: With Yo-Yoga – Every Tuesday and Thursday at 12pm
- Old Port: With Yo-Yoga – Every Monday and Wednesday at 6pm
- Baldwin Park: With Pop Yoga – Every Monday from 5:30pm to 6:30pm
- Jarry Park: With Soham Yoga – Every Tuesday from 6:30pm to 8pm
- Maisonneuve Park: With “Yoga santé plus” – Every Monday and Thursday at 6:30pm
- Pelican Park: With the Masson Street Pelicans – flexible schedule
- Espace Faubourg Québec: Free! Every Wednesday from July 8 to September 30, 12pm to 1pm
- Mederic Martin Park: Free! Every Monday from June 29 to August 17 from 9am to 10am
- Raymond-Blain Park: Free! Every Tuesday from July 7 to August 25, 6:30pm to 7:30pm and every Wednesdays from July 8 to August 26, 12pm to 1pm
Lululemon gatherings
- Lululemon Downtown – Event calendar
- Lululemon Plateau – Event calendar
- Lululemon Westmount – Event calendar
- Lululemon Fairview Pointe-Claire – Event calendar
Combine yoga and meditation …
- Association Sant Mat Yoga / Meditation: Free! Every Wednesday at 7pm and Sundays at 10am at the Jean-Marie Gauvreau centre
Amazing events you should not miss!
Yoga at home
- Practice Yoga at home at your convenience with My Virtual Yoga!
Photo by Bianca Des Jardins for CFIT Activewear at Strøm Nuns’ Island
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