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Aide

Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health? Here are a few good reasons to get a massage this month

Benefits

for the body’s structure and posture

  • Helps to restore healthy postural balance
  • Improves agility and flexibility
  • Promotes relaxation of muscular tensions
  • Improves joint mobility

Benefits

felt throughout the whole body

  • Reduces stress and anxiety
  • Relieves pain
  • Improves sleep quality
  • Increases breathing capacity
  • Improves digestion and reduces constipation
  • Improves blood and lymphatic circulation, which helps to eliminate toxins
  • Stimulates the immune system
  • Provides energy
Source: Québec Federation of registered massage therapists