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Update on services offered

For all our locations:

You can take advantage of our enchanting sites, with all outdoor areas open: hot tubs, hot and Nordic baths, thermal and Nordic waterfalls, swimming pool (Mont-Saint-Hilaire, Old Quebec), Strøm river (Old Quebec), dock (Nuns’ Island, Sherbrooke), beach (Sherbrooke), outdoor relaxation areas (fireplaces, hanging chairs, daybeds, hammocks, covered areas and other relaxation experiences). Massage therapy and beauty treatments are also still available as well as the Nord to go and Fika to go take-out formulas. The saunas, steam baths and indoor relaxation rooms are temporarily closed.

Reserve your treatment now at 1-877-761-2772.

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The benefits of massage therapy

January 8th, 2021 by Strøm Spa Nordique

Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health? Here are a few good reasons to get a massage this month

Benefits

for the body’s structure and posture

  • Helps to restore healthy postural balance
  • Improves agility and flexibility
  • Promotes relaxation of muscular tensions
  • Improves joint mobility

Benefits

felt throughout the whole body

  • Reduces stress and anxiety
  • Relieves pain
  • Improves sleep quality
  • Increases breathing capacity
  • Improves digestion and reduces constipation
  • Improves blood and lymphatic circulation, which helps to eliminate toxins
  • Stimulates the immune system
  • Provides energy
Source: Québec Federation of registered massage therapists