Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health? Here are a few good reasons to get a massage this month
Benefits
for the body’s structure and posture
- Helps to restore healthy postural balance
- Improves agility and flexibility
- Promotes relaxation of muscular tensions
- Improves joint mobility
Benefits
felt throughout the whole body
- Reduces stress and anxiety
- Relieves pain
- Improves sleep quality
- Increases breathing capacity
- Improves digestion and reduces constipation
- Improves blood and lymphatic circulation, which helps to eliminate toxins
- Stimulates the immune system
- Provides energy