At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
Christmas Holiday high season: December 17th 2018 to January 10th 2019
Valentine's Day: February 14th 2019
March Break: March 4th to 14th 2019
Easter Monday: April 22nd 2019
Victoria Day: May 20th 2019
St-Jean-Baptiste: June 24th 2019
Canada Day: July 1st 2019
Summer high season: July 15th to September 12th 2019
Thanksgiving: October 14th 2019
Christmas Holiday high season: December 16th 2019 to January 9th 2020
Member privileges
15% discount on massages, treatments, packages and events
15% discount when visiting another Strøm spa where you are not a member
15% discount on gift cards
50% discount on the Family brunches, Wellness Mondays and the Fridays under the stars
$20 for the workshops during our Cozy Thursday events
$20 for the brunch during our B&B Sunday events
Privileges for the guests of our member
15% discount* on thermal experience, massages, treatments and events
*Discount available only at the Strøm spa where the person who invited you is a member
The thermal experience may not be recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes or respiratory illnesses.
Welcome to our website www.stromspa.com. By visiting this website and / or placing an order you accept the following policies and terms and conditions:
CANCELLATION POLICY
At the time of booking, a credit card number is required as a safety measure. Cancelling less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.
GIFT CARDS
Please present your gift card during your visit to the spa. We do not take reservations for the thermal experience: limited number of places available. For massages and treatments, we invite our guests to book 3-4 days in advance. As a safety measure, a credit card number is required at the time of booking. Must be 16 years or older for the thermal experience. No outside food or beverages allowed, bistro available on site. No discount or coupon can be applied to purchases made with a gift card. Prices subject to change without notice. Due to a price increase, an additional fee may be charged one year after the card’s issue date. Higher rates apply on holidays, high season and certain events. Monetary value is valid in all Strøm nordic spas. Not valid for the purchase of gift cards. Not redeemable for cash. Non-refundable.
EXCHANGE AND REFUNDS
For exchanges and refunds, please contact customer service at 1 (877) 761-2772. In the case of an exchange or a refund, you agree to pay the total cost of the shipping fees.
ORDER MODIFICATIONS AND CANCELLATIONS
For order modifications and cancellations, please contact customer service at 1 (877) 761-2772. Please have your order number on hand.
PRICES LISTED ON THE WEBSITE
All prices on the website are in Canadian funds, therefore you will be charged in Canadian dollars. If you are a living outside of Canada, a currency conversion to your local currency will automatically be performed by the institution that issued your credit card. Where applicable, and unless stated differently on the website, please note that the shipping and delivery costs and applicable sales taxes will be added to your bill. The prices listed on the website are subject to change without notice.
PAYMENT
By placing an order, you agree to pay the total price of your order (price of products, services, shipping costs and applicable taxes) as indicated on the website at the time of ordering. You also agree to honor your contract with the financial institution that issued your credit card.
DELIVERY
Unless stated differently on the website, shipping costs are entirely paid for by the purchaser. If customs fees are applicable on deliveries outside of Canada, they will also be entirely paid for by the purchaser.
PRIVACY AND PRIVACY POLICY
Strøm has a policy in terms of protection of privacy. No personal information will be disclosed to anyone except during the transaction process to obtain authorization from the credit card issuer or in cases where it is required by law.
SECURITY
All transactions carried out on the website www.stromspa.com are performed on a secure server with SSL (Secure Sockets Layer) to prevent unauthorized access to data when transferring data between your computer and the server.
NETIQUETTE
Our Netiquette is a guideline defining the rules of conduct, politeness and propriety that are recommended for all of our web platforms. The Strøm Netiquette is based on values of kindness such as respect for others, tolerance, openness, good manners and politeness. The values we maintain in our traditional communications apply just as much to the web universe. Thus, rude or hateful comments, racist or sexist statements as well as provocative messages, insults and obscenities will under no circumstances be tolerated on our platforms. Comments against our Netiquette will be removed and users may be blocked from our platforms.
Tips to get and maintain an optimal energy level. Essential foods for an active and effective brain, and multiple tools to eat a healthy diet despite a busy schedule.
Renowned nutritionist Isabelle Huot is THE person in the field of nutrition in Quebec to contact. Currently a columnist in several printed Medias, Journal de Montréal, Bel âge, Moi et Cie, Beauté HD et l'Actualité Médicale, Isabelle also does segments on nutrition on several television channels (Salut Bonjour, Pour le Plaisir, Libre-Service). Each year, she travels throughout the province to give lectures addressing both the general public and employees of private companies. Author of 9 books, owner of 5 clinics, Isabelle has also developed her own selection of meals and healthy snacks, available online or in supermarkets.
The Aufguss is one of those rituals that give you the most relaxing experience. A “sauna master” of the opgietmeester accompanies you into the sauna and pours a special mixture of water and essential oils on the hot stones, producing a cloud of steam, while the essential oils perfume the air. At the same time the “sauna master” makes circular movements with a towel to circulate the air and to remove the insulating layer of air that surrounds your body. The temperature around your body is rising and despite the sensation of heat you might end up with goose bumps on your skin. In the middle of the session, we will serve you frozen citrus fruits to cool you off. You will leave the Aufguss session in a state of relaxation that you have never experienced before. And if you have never tried an Aufguss, this is the perfect opportunity to do so!
Conference in French only : Déjouer le mental : Et si on s'écoutait davantage… par Marie Véronique Leblanc, fondatrice de Simplicité familiale
Cet atelier vous propose de penser hors des normes, des croyances limitantes et des jugements pendant 60 minutes afin de vous sentir plus léger.
Vous découvrirez des outils pratiques d'Access Bars(R) pour faciliter la prise de conscience et le changement. Ces outils sont utilisés dans 170 pays à travers le monde pour transformer sa vie simplement, pour passer de la lourdeur à la légèreté et pour encourager le lâcher-prise. Ils permettent aussi de cesser de se juger, de calmer le discours mental, d’augmenter sa joie de vivre et se libérer du stress et du passé.
It is a hot steam bath which differs from the Scandinavian dry heat sauna. The steam is obtained by spraying hot water on a brick stove. The temperature can be anywhere between 65 ° C to 120 ° C, it is not advisable to stay in the banya more than 5 minutes at a time. Also it is recommended to put a beanie, preferably made of felt, to protect the head from the intense heat. According to tradition people hit themselves vigorously with bunches of dried branches and leaves from birch, oak or eucalyptus. These branches form a "broom" called venik and they are moistened with water before they are used. The purpose is to cleanse and soften the skin, to activate the sweating and the blood circulation all while releasing a pleasant fragrance. Once this "massage" is finished, it is customary to dip in a cold water pool, a lake, a river or to roll in the snow in winter time. Usually this ritual is repeated two to three times before enjoying some tea and sweet treats in the relaxation room. In general, the Russians stay at a banya for at least two hours (alternating with cold shower breaks of course) to take advantage of the effects of the hot steam.
Conference in French only
L’estime de soi, cette notion parfois méconnue, confondue et sous-estimée. Quelle importance lui accorder? Quels sont ses impacts sur notre bien-être, nos relations, notre cheminement personnel et professionnel?
L’estime de soi représente la base de l’amour propre de l’individu. Elle signifie la valeur qu’une personne s’accorde, c’est un portrait de soi fait par soi-même, c’est le jugement de sa valeur personnel. Lors de cette conférence, nous répondrons à ces questions existentielles et des exemples concrets vous seront partagés, en plus de quelques trucs à mettre en pratique au quotidien pour vous aider à vous choisir, vous aimer, vous offrir ce cadeau pour la vie.
Conference in French only : Écouter et s’écouter, Conférence-atelier par Stéphanie Baron
Pourquoi est-ce si important d’écouter? Pourquoi nous sentons nous si peu écoutés?
Est-ce que vous avez parfois le sentiment de ne pas arriver à vous faire comprendre ou de ne pas comprendre l’autre?
Cette conférence-atelier a pour objectifs de vous amener à comprendre les différentes sortes d’écoute, de vous brancher sur l’écoute de vos propres besoins afin de profiter du plein potentiel de vos ressources et de comprendre comment vous pouvez vous faire entendre.
Ensemble, nous explorerons :
Stéphanie Baron cumule plus de 15 années d’expérience comme consultante et enseignante en communication. Elle est coach professionnelle certifiée en PNL et Process Communication. Elle guide individus et familles vers une communication efficace pour des relations plus saines.
Conference in French only : L’énergie en soi, par Michelle Roy
Voici les éléments principaux qui seront abordés lors de la conférence de Michelle Roy :
Comment fonctionne le cerveau humain (durant l’enfance et à l’âge adulte) ?
Comment l’individu se crée-t-il des « patterns » de vie et pourquoi en est-il ainsi ?
Comment fonctionnent les mécanismes de défense ?
À quoi servent les malaises et la douleur ?
Comment se comporte l’énergie du corps humain ?
Quels sont les premiers signaux donnés par le corps qui annoncent un dérèglement ?
Michelle Roy possède trois formations accréditées par l’Association nationale des naturothérapeutes. En plus de près de 2 000 heures de formation, elle cumule plus de 15 ans en expérience clinique. Michelle a donné des conférences au Canada et en Europe. Utilisant un langage imagé, elle explique le processus de la guérison avec des informations scientifiques facilement assimilables. Elle est l’auteure de trois livres : L’énergie en soi, La vérité pour soi et L’amour de soi, tous publiés chez Béliveau Éditeur.
The objective of Tai Chi is to improve our vital energy (chi) and thus "to open our consciousness to a higher dimension."
• On the physical side, practicing Tai Chi improves the organic functions of our body and influences the Qi or vital energy, to make our respiratory, circulatory and immune systems more resistant.
• On the emotional side, practicing Tai Chi reduces the stress of everyday life, increases the ability to relax and to have better self-control.
• Tai Chi is universal, because a human being will always remain a human being, regardless of their culture or the society they live in.
India, this great country has so much to offer! Incredible contrasts throughout the country, it offers a fantastic cultural cocktail, exceptional ancient heritage: from the magnificent palaces of Rajasthan (land of the Maharaja) to the ashrams or monasteries with their very spiritual atmosphere. A dizzying diversity: from the richly decorated temples, romantic cities, the Himalayas, the legendary Ganges River to the soothing sounds of the Kerala canals. Not to mention the colorful markets, the flavorful kitchen ... and the many encounters with the kind and friendly people. Baffling! Yes, this word very accurately reflects the enigmatic character of India. Source of inspiration, frustration, passion and astonishment, India offers the traveler an extraordinary range of sensations. There are only a few places on Earth that remain etched in your mind for a long time after the trip...
Formerly known as Ceylon, Sri Lanka resumed its old name in 1972. Sri Lanka’s nature offers a wide variety of cultural and natural treasures. With its hills in the center of the island, it offers a litany of spices and fragrances, cinnamon probably being the most famous, and not to forget, the best tea in the world! Long beaches, right out of a dream, lined with palm trees, and mangroves invite us to relax. Its spiritual past (Buddha made three trips to Ceylon) is omnipresent on the island with its ancient cities. Paintings, sculptures, architecture: the heritage in the Cultural Triangle is of an amazing variety. Come visit this island and discover the hospitality and generosity of its inhabitants.
MENU “UNDER THE STARS” PACKAGE
STARTERS
Spring lettuce
OR
Soup of the day
MAIN DISHES
HEARTY SOUP WITH VEGETABLES, FRESH KALE AND BARLEY, FINELY SHREDDED PROSCIUTTO AND MOZZARELLA DI BUFFALA FROM THE MACIOCIA FARM
BEVERAGE SUGGESTION: Muscadet-de-Sèvre-et-Maine
OR
PARMENTIER REVISITED (MASHED POTATOES, CARAMELIZED ONIONS, PULLED PORK AND RED WINE SAUCE WITH SHALLOTS)
BEVERAGE SUGGESTION: Black Velvet
OR
SPINACH SALAD WITH CRANBERRIES, ORANGE, ALMOND SLIVERS AND MARINATED SALMON FILET, RED BERRY VINAIGRETTE
ALCOHOLIC BEVERAGES (CHOICE OF ONE)
Glass of wine of your choice (5 oz)
Beer from “Brasseur du monde”, your choice of blonde, red ale or black
Black Velvet (black beer and apple cider)
Sparkling apple cider from the orchard of “Petit et Fils”
Glass of still cider (5 oz.) from the orchard of “Petit et Fils”
OR
NON-ALCOHOLIC BEVERAGES (CHOICE OF ONE)
Apple must from the orchard of “Petit et Fils”
Tea or coffee
V8 juice or St-Justin water
Bruschetta plate
Tomatoes, olive oil, garlic, shallots on crostini
5 pieces $ 5
8 pieces $ 8
Specialized in natural skincare, Algologie has been offering a unique and exclusive method for more than 30 years. Based on mineralization, it allows re-balancing the vital functions of the body and will give you visible results. Your skin recovers its natural balance and you will be in a state of total well-being.
The high-end products Nelly De Vuyst contain natural plant substances and are formulated based on the most recent discoveries in cosmetology. Nelly De Vuyst uses a wide range of plant extracts and essential oils that are obtained from certified botanical species organically grown and carefully extracted to preserve the richness and benefits nature has to offer.
Life and vitality goals
To set your own goals in life requires knowing yourself very well. Most of the time, the objectives that we are giving ourselves are exhausting and not satisfying. In this workshop-lecture, you learn to set goals for yourself that are motivating and make you feel alive. It is interesting to discover the tricks and suggestions given to us by the new science of happiness.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
Conference in French only
Renouveler son énergie : santé, vitalité et conscience
Voici une conférence pour vous introduire à au pouvoir illimité qui est en vous à des fins de santé, de vitalité, de longévité et de conscience.
Une grande partie de notre énergie est gaspillée par note mental et nos pensées éparpillées. Or, la maîtrise du souffle permet de développer la maîtrise du mental et d’accéder au mental neutre, état intérieur où nous avons accès notre pouvoir illimité.
Découvrez comment certaines techniques de respirations ancestrales (pranayamas) vous permettront de vous garder jeunes et en santé, de vous vitaliser, d’augmenter votre clarté d’esprit, de mieux performer et d’augmenter votre bien-être et conscience.
Bio
Pétillante et enjouée, Nicole est une enseignante authentique et motivante. Détentrice d’un Bacc en Plein air et Tourisme d’aventure, elle possède également plus de 2000 heures de formations continues sur la structure énergétique du corps, les mécanismes d’éveil de la conscience, les techniques d’auto-guérison, la méditation et le yoga. Elle accompagne les gens en ce sens depuis plus de 10 ans. Nicole est certifiée et reconnue par l’Institut de Recherche Kundalini (KRI), IKYTA et Yoga Alliance. Elle poursuit actuellement sa formation professorale niveau 2.
Nicole a parcouru le globe au cours de différents voyages et à ce jour, a enseigné et guidé de nombreux ateliers et retraites. Aujourd’hui, elle partage avec enthousiasme, humour et profondeur des moyens concrets permettant à chacun d’exprimer leur véritable nature, de vivre la pleine envergure de leur vie et de réaliser ainsi leur destinée.
Pour plus d’informations, visitez :
Site web : www.nicolerichard.ca
Page Facebook : Nicole Richard, Conférencière, Coach holistique, Professeur Kundalini Yoga
An experienced and passionate team, fresh quality products, and a clear objective: to have you live a unique experience. This is MobiloChef, gastronomy in motion, for all to enjoy!
Private chef and personalized catering
The 45-minute tasting workshops are led by sommeliers and mixologists from “Ateliers & Saveurs”. “Ateliers & Saveurs” is the first school in Quebec to offer cooking, cocktail and wine classes under one roof. Convenient and accessible, these workshops are given by passionate professionals from the restaurant business that will pass on their know-how to you. Come and touch, cook, prepare, taste, discuss, share and make yourself happy all at the same time!
1- Parmentier revisited (mashed yams, caramelized onions, pulled pork) accompanied by leafy greens
2- Duck confit salad with berry vinaigrette
3- Onion soup flavored with beer from “Brasseurs du monde”, pancetta croutons, kale and local cheese
You can make your choice of comforting meal at the time of the visit.
When making a purchase online, the gift will be received at the time of the visit.
BEAUTY AND PEACE OF MIND
Judith Ritchie is sharing her story from the world of beauty. Her debut as a beauty journalist in Quebec. Her departure to Paris. The challenges she had to overcome to make her dream come true. Her memorable encounters. Her openness to the world is what forever changed her vision of beauty.
As an international spa, wellness and beauty expert, Judith Ritchie was the Editor-in-Chief of the beauty department for ELLE Canada before heading to Paris in 2009 to become the Beauty Editor-in-Chief at “L”OFFICIEL de la Mode et de la Couture”. From the Maldives to Morocco, the Middle East, Europe and Asia, she travelled the globe to test the most beautiful spas, wellness retreats and gestural massages from different cultures around the world. This unique experience transformed her vision of beauty. Nutrition, health, beauty, balance ... Everything is connected! She adopts a "preventive overall beauty" routine with the perspective of youth and longevity. Yoga, nutrition, massages, nature, love and authenticity are in her opinion the keys to find the glow that slumbers within us. In 2013, she returned to Quebec and began her collaboration with “La Presse +”. In January 2015, she launched her website JolieSoul.com, a holistic chic web-based destination specialized in soul coaching and overall well-being. Her passion: talking about inner beauty, aura and energy. Her favourite quote: “The beauty of the soul spreads like a mysterious light on the beauty of the body "- Victor Hugo.
Conference in French only : Cessez de manger vos émotions!, Par Isabelle Huot
Grignotez-vous sans même ressentir la faim? Craquez-vous davantage pour certains aliments sous l'effet du stress, de la colère ou de la peine? Avez-vous l'impression de perdre le contrôle lorsque vous succombez à une fringale? Cette conférence est pour vous! Faites la paix avec votre corps et transformez votre relation avec la nourriture.
Nutritionniste réputée, Isabelle Huot est la personne-ressource dans le domaine de la nutrition au Québec. Actuellement chroniqueuse dans plusieurs médias écrits, Journal de Montréal, Bel âge, Moi et Cie, Beauté HD et l'Actualité Médicale, Isabelle tient également des chroniques alimentation sur plusieurs chaînes télévisées (Salut Bonjour, Pour le Plaisir, Libre-Service). Chaque année, la nutritionniste parcourt la province pour donner des conférences s'adressant tant au grand public qu'aux employés d'entreprises privées. Auteure de 9 livres, propriétaire de 5 cliniques, Isabelle a également développé une gamme de repas et collations santé, disponibles en ligne ou en supermarchés.
Conference in French only : « S’aimer mieux » par Karine Lapointe
Avez-vous tendance à davantage prendre soin des autres que de vous-même ? Est-ce que vous avez de la difficulté à prendre votre place, à vous occuper de vos besoins et à vous accepter ? Dans cette conférence-atelier, vous trouverez des moyens de développer votre amour-propre par des prises de conscience, des pistes de réflexion ainsi que des outils pour mieux prendre soin de vous au quotidien. Lorsque l’on développe son amour-propre, il est alors plus facile d’avoir des relations plus authentiques et satisfaisantes. Cette conférence vous guidera vers le mieux-être et vous permettra de vous accepter avec plus d’amour et de bienveillance. S’aimer soi-même est le début d’une histoire d’amour qui durera toute une vie.
Biographie
Karine Lapointe est thérapeute en relations et diplômée du Centre de relation d’aide de Montréal, où elle a complété un certificat en accompagnement du deuil. Elle est collaboratrice au magazine Mieux Être, pour lequel elle rédige une chronique sur le mieux-être en relation avec soi et avec les autres. Dans sa pratique professionnelle, elle aide les personnes à développer leur estime personnelle, à améliorer leur confiance en soi, à s’assumer dans leurs différences et à honorer leur unicité. En 2019, elle sera co-animatrice d’un groupe d’entraide à l’Association québécoise de la douleur chronique. C’est avec toute sa sensibilité et son empathie qu’elle vous accompagnera sur votre route, celle qui vous mènera au cœur de vous-même.
Conference in French only : Objectifs de vie et vitalité par Martine LaBrèche
Établir ses objectifs de vie demande une bonne connaissance de soi. La plupart du temps, les objectifs que l’on se donne sont exténuants et non satisfaisants. On les abandonne rapidement malgré notre bonne volonté et notre engagement. Dans cet atelier-conférence, on apprend à établir des objectifs qui nous motivent, qui nous donnent de l’énergie, qui nous font nous sentir bien et surtout, on apprend comment les intégrer dans notre quotidien pour garder une pratique à long terme. Il est intéressant de découvrir les trucs et astuces que la nouvelle science du bonheur nous transmet à ce sujet.
Martine LaBrèche est coach de vie certifiée (PPCC), conférencière, pionnière dans la pratique de la psychologie positive au Québec. Elle est spécialiste en santé, bonheur et bien-être. On l’a vue à l’émission Tout part de soi, animée par Mitsou Gélinas, et à Deux filles le matin. Elle aime particulièrement offrir de nouvelles pistes de bonheur à ceux qui ont tout pour être heureux, mais qui souffrent d’insatisfaction, de manque d’énergie, de mal-être non défini. Elle explore, avec la complicité de ses clients, toutes les possibilités qui s’ouvrent à eux, et ce, dans un environnement dynamique et empathique. Elle offre du coaching individuel et de groupe à son bureau de L’Île-des-Sœurs, de façon virtuelle ou en personne.
Shinay, which means piece of mind, is a Tibetan Buddhist meditation aiming to quiet the mind.
During this sensory experience, while practicing the typical Tibetan breathing technique, you are invited to sit in the steam bath where the smell of essential oils as well as the sounds of meditation chants, a Tibetan bowl and Tingsha transport you towards a complete harmony between your body and your mind.
To round off your relaxation, you will have the chance to drink a tea made of Tibetan Goji berries, served by the Shiney master. Your experience will end with the application of a moisturizing oil spray. If you have never had the opportunity to try Shinay now is the perfect time!
Conference in French only : Valérie Berthelette : « Se libérer du stress avec pleine conscience »
La pleine conscience consiste à concentrer son attention sur l’instant présent, tout simplement; à regarder les pensées, émotions, sensations physiques et l’environnement de façon délibérée et sans porter de jugement ou sans avoir besoin d’exercer un contrôle.
Lors de cette conférence donnée par Valérie Berthelette, homéopathe, apprenez pourquoi et comment revenir au calme et à la détente, et comment vous libérer du stress et augmenter votre efficacité grâce à certaines techniques de pleine conscience comme la méditation pleine conscience.
Valérie Berthelette est propriétaire de la Clinique Valérie Berthelette à Granby. Ses formations en homéopathie, fleurs de Bach (florathérapie), soins énergétiques et hypnose font d’elle une spécialiste des problèmes de santé chroniques. En plus des consultations individuelles, le volet formation de la Clinique Valérie Berthelette offre des ateliers et formations de groupe sur le mieux-être, la santé et la vie saine.
LEARN HOW TO GAIN SELF-CONFIDENCE
Is it possible to be self-confident at all times? Self-confidence is one of those qualities everyone would like to have. Some people are self-confident by nature. But for the majority of us, it's a different story. It's a real challenge! Is being self-confident really that important? Absolutely! It is a known and quickly realized fact that self-confidence produces a positive energy that is deeply felt, whether it is in business, in sports, or in our love life. It lifts us up and at the same time gives confidence to the people around us. Self-confidence inspires and attracts success!
This is an invitation for you to come and demystify the reasons of our degree of self-confidence and its many components: our doubts, our fears and our ongoing thoughts. This awareness gives us an interesting path to follow and makes us discover simple but powerful tools to create a new confidence for all the tests coming our way. We are increasing our chances to succeed in our lives and maybe even realize our wildest dreams! I am very confident that you will appreciate this proposal in a big way.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer in the practice of Positive Psychology in Quebec. She is a specialist in health, happiness and well-being. She was a guest on the show “Tout part de soi” hosted by Mitsou Gélinas, and on “Deux filles dans le matin”. She particularly likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy or inexplicable unhappiness. She offers individual and group coaching at her Nuns' Island office, via Skype or on request. She likes to explore the relationship with yourself, with others and with money in a dynamic and safe environment. For more information, please visit www.dynamixcoaching.com.
CHOICES OF FOOD AND WINE PAIRINGS
1 - Parmentier revisited. Drink suggestion: Black Velvet
2 - Rustic vegetable soup, kale and barley, shredded prosciutto and mozzarella. Drink suggestion: Pinot noir
3 - Spinach salad and marinated salmon steak. Drink suggestion: Sauvignon or white beer
Matis
With its visionary spirit and the boldness of its formulas, Matis stands out as the benchmark brand for scientifical and technical care. The range offers products adapted to all skin types.
Matis
With its visionary spirit and the boldness of its formulas, Matis stands out as the benchmark brand for scientifical and technical care. The range offers products adapted to all skin types.
Conference in French only : Votre image en lumière : Osez faire rayonner l’être unique que vous êtes!
Par Sophie Boily
Buts de la conférence
● Vous aider à diminuer les résistances et les fausses perceptions que vous entretenez
face à vous-même.
● Vous permettre de rayonner de confiance et de vous sentir bien dans votre peau.
Description
La conférence vous offre une occasion unique d’amorcer une réflexion sur l’image de soi et
ses différentes facettes afin qu’elle soit davantage en cohérence avec qui vous êtes, votre
personnalité et ce que vous désirez extérioriser.
Gains pour le participant
● S'accorder un temps d’arrêt et de réflexion sur son image.
● Découvrir et partager le vécu d’autres personnes vivant les mêmes questionnements.
● Découvrir comment tirer profit d’outils de stylisme pour l’image de soi, qui ont un
impact direct sur sa confiance.
Pour qui ?
Pour toutes les personnes qui souhaitent amorcer une réflexion sur leur image de soi.
Sujets abordés
● Les différentes facettes de l’image de soi.
● La perception de soi-même.
● L'alignement entre son intérieur et son extérieur.
● Les outils de stylisme pour l’image de soi.
VINYLUX nail polish is amazing! It’s fast-drying, chip resistant and keeps its brilliant shine for 7 days or more. Choose your color from a vast selection of more than 30 trendy colors.
SHELLAC is a nail polish revolution with a UV3 patent. This technology combines the ease of application of a nail polish with the permanence of a UV gel. It has a durability of 14 days or more, depending on your nail growth.
The paraffin treatment helps to repair and hydrate the superficial layers of the epidermis, softening the skin of the hands and/or feet that are dehydrated, damaged and dry because of external aggressors. It is highly recommended for those who have problems with cracked skin, crevices and cutaneous dehydration.
***Cannot be applied during the breaks of the nail polish application.
Comfort Zone
These products come from Italy and are created with natural ingredients of the highest quality. Comfort Zone is constantly
Ces produits proviennent d'Italie et sont créés à partir d'ingrédients naturels de la plus haute qualité. Comfort Zone always seeks for the synergy between science and nature. Experience results and discover relaxation in a single treatment.