Fire in a building at Strøm spa Mont-St-Hilaire
The spa will be closed for a undetermined amount of time.
The gift certificates are valid at the Strøm spas on Nuns' Island and in Sherbrooke.
More details to come.
Thank you for your understanding.
Fire in a building at Strøm spa Mont-St-Hilaire
The spa will be closed for a undetermined amount of time.
The gift certificates are valid at the Strøm spas on Nuns' Island and in Sherbrooke.
More details to come.
Thank you for your understanding.
When reserving, your credit card number is required. For cancellations or changes within 48 hours prior to your reservation, 50% of the cost of the massage or treatment will be charged to your credit card. The total cost will be charged if the cancellation or change is made on the day of the massage or treatment. Prices are subject to change without notice. Taxes not included.
Christmas Holiday (high season) : December 15th 2016 to January 5th 2017
March Break : February 27th to March 10th 2017
Easter Monday : April 17th 2017
Victoria Day : May 22th 2017
Summer (high season) : July 13th to August 31st 2017
Labor Day : September 4th 2017
Thanksgiving Day : October 9th 2017
Members privileges
15% discount on massages, treatments and events.
Free admission to the Cøzy Thursdays and the workshop for
a special price of $ 25.
10% discount on the purchase of gift certificates.
Privileges for guest of members
15% discount on the thermal experience and events for your guests.
15% discount on massages and treatments.
The thermal experience may not be recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes or respiratory illnesses.
POLICIES
Welcome to our website www.stromspa.com. By visiting this website and / or placing an order you accept the following policies and terms and conditions:
GIFT CERTIFICATES
Gift certificates are non-refundable and cannot be used to purchase another gift certificate. Gift certificates with a monetary value have no expiration date. After the expiration of gift certificates for services, additional fees may be charged if the prices of the services are higher at the time of booking.
EXCHANGE AND REFUNDS
For exchanges and refunds, please contact customer service at 514-761-2772. In the case of an exchange or a refund, you agree to pay the total cost of the shipping fees.
ORDER MODIFICATIONS AND CANCELLATIONS
For order modifications and cancellations, please contact customer service at 514-761-2772. Please have your order number on hand.
PRICES LISTED ON THE WEBSITE
All prices on the website are in Canadian funds, therefore you will be charged in Canadian dollars. If you are a living outside of Canada, a currency conversion to your local currency will automatically be performed by the institution that issued your credit card. Where applicable, and unless stated differently on the website, please note that the shipping and delivery costs and applicable sales taxes will be added to your bill. The prices listed on the website are subject to change without notice.
PAYMENT
By placing an order, you agree to pay the total price of your order (price of products, services, shipping costs and applicable taxes) as indicated on the website at the time of ordering. You also agree to honor your contract with the financial institution that issued your credit card.
DELIVERY
Unless stated differently on the website, shipping costs are entirely paid for by the purchaser. If customs fees are applicable on deliveries outside of Canada, they will also be entirely paid for by the purchaser.
PRIVACY AND PRIVACY POLICY
Strøm Spa has a very strict policy in terms of protection of privacy. Strøm Spa guarantees that no personal information will be disclosed to anyone except during the transaction process to obtain authorization from the credit card issuer or in cases where it is required by law.
SECURITY
All transactions carried out on the website www.stromspa.com are performed on a secure server with SSL (Secure Sockets Layer) to prevent unauthorized access to data when transferring data between your computer and the server.
Tips to get and maintain an optimal energy level. Essential foods for an active and effective brain, and multiple tools to eat a healthy diet despite a busy schedule.
Renowned nutritionist Isabelle Huot is THE person in the field of nutrition in Quebec to contact. Currently a columnist in several printed Medias, Journal de Montréal, Bel âge, Moi et Cie, Beauté HD et l'Actualité Médicale, Isabelle also does segments on nutrition on several television channels (Salut Bonjour, Pour le Plaisir, Libre-Service). Each year, she travels throughout the province to give lectures addressing both the general public and employees of private companies. Author of 9 books, owner of 5 clinics, Isabelle has also developed her own selection of meals and healthy snacks, available online or in supermarkets.
The Aufguss is one of those rituals that give you the most relaxing experience. A “sauna master” of the opgietmeester accompanies you into the sauna and pours a special mixture of water and essential oils on the hot stones, producing a cloud of steam, while the essential oils perfume the air. At the same time the “sauna master” makes circular movements with a towel to circulate the air and to remove the insulating layer of air that surrounds your body. The temperature around your body is rising and despite the sensation of heat you might end up with goose bumps on your skin. In the middle of the session, we will serve you frozen citrus fruits to cool you off. You will leave the Aufguss session in a state of relaxation that you have never experienced before. And if you have never tried an Aufguss, this is the perfect opportunity to do so!
Experience two programs in one hour! The session will start with a run at your own pace, supervised by a qualified coach who will give you advice on running. The distance to our destination will be about 1.5 km. The workout will continue with Cardio-FIT, a circuit program combining cardiovascular and muscular exercises. To return to Strom Spa you can either run or walk. The workouts are for all fitness levels. Sportswear and a water bottle are required.
It is a hot steam bath which differs from the Scandinavian dry heat sauna. The steam is obtained by spraying hot water on a brick stove. The temperature can be anywhere between 65 ° C to 120 ° C, it is not advisable to stay in the banya more than 5 minutes at a time. Also it is recommended to put a beanie, preferably made of felt, to protect the head from the intense heat. According to tradition people hit themselves vigorously with bunches of dried branches and leaves from birch, oak or eucalyptus. These branches form a "broom" called venik and they are moistened with water before they are used. The purpose is to cleanse and soften the skin, to activate the sweating and the blood circulation all while releasing a pleasant fragrance. Once this "massage" is finished, it is customary to dip in a cold water pool, a lake, a river or to roll in the snow in winter time. Usually this ritual is repeated two to three times before enjoying some tea and sweet treats in the relaxation room. In general, the Russians stay at a banya for at least two hours (alternating with cold shower breaks of course) to take advantage of the effects of the hot steam.
Do you agree that when we feel good in our daily lives, our attitude, our actions and our quality of life change for the better? Life becomes more beautiful, more exciting and less stressful. We all deserve to feel good. Feeling good is a skill that should be taught in school ... the good news is that it's never too late to learn. It will change one’s life in a very positive way. We'll talk about positive and negative emotions. What’s their purpose? Where do they come from? And most importantly, what we do with them in different situations. Why is it, that one day we are full of energy and everything is possible, but the very next day, nothing works anymore? Instead of being passive, you can be proactive and be the captain aboard. In this interactive workshop you will learn the importance of living and managing your emotions and you will leave with practical, powerful and quick-acting tools. You will not regret it!
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
There are hundreds of meditation techniques, but don’t worry, it is not necessary to know all of them to start meditating today. In fact, it is not recommended to know too many. To start off, only 2 or 3 techniques will be required. It is better to focus your energy and efforts on these few techniques; it will allow you to progress much quicker. This workshop is an introduction to meditation.
Practicing yoga helps to maintain and regain good physical, emotional and spiritual health. Yoga practice consists of different asanas (postures), breathing exercises, relaxation and meditation. Regular practice of the asanas helps you sculpt, tone and strengthen your body all while respecting its limits and capabilities. Yoga practice has a soothing effect on the mind.
The meditation workshop is an introduction to meditation. There are hundreds of meditation techniques, but don’t worry, it is not necessary to know all of them to start meditating today. In fact, it is not recommended to know too many. To start off, only 2 or 3 techniques will be required. It is better to focus your energy and efforts on these few techniques; it will allow you to progress much quicker.
The objective of Tai Chi is to improve our vital energy (chi) and thus "to open our consciousness to a higher dimension."
• On the physical side, practicing Tai Chi improves the organic functions of our body and influences the Qi or vital energy, to make our respiratory, circulatory and immune systems more resistant.
• On the emotional side, practicing Tai Chi reduces the stress of everyday life, increases the ability to relax and to have better self-control.
• Tai Chi is universal, because a human being will always remain a human being, regardless of their culture or the society they live in.
India, this great country has so much to offer! Incredible contrasts throughout the country, it offers a fantastic cultural cocktail, exceptional ancient heritage: from the magnificent palaces of Rajasthan (land of the Maharaja) to the ashrams or monasteries with their very spiritual atmosphere. A dizzying diversity: from the richly decorated temples, romantic cities, the Himalayas, the legendary Ganges River to the soothing sounds of the Kerala canals. Not to mention the colorful markets, the flavorful kitchen ... and the many encounters with the kind and friendly people. Baffling! Yes, this word very accurately reflects the enigmatic character of India. Source of inspiration, frustration, passion and astonishment, India offers the traveler an extraordinary range of sensations. There are only a few places on Earth that remain etched in your mind for a long time after the trip...
Formerly known as Ceylon, Sri Lanka resumed its old name in 1972. Sri Lanka’s nature offers a wide variety of cultural and natural treasures. With its hills in the center of the island, it offers a litany of spices and fragrances, cinnamon probably being the most famous, and not to forget, the best tea in the world! Long beaches, right out of a dream, lined with palm trees, and mangroves invite us to relax. Its spiritual past (Buddha made three trips to Ceylon) is omnipresent on the island with its ancient cities. Paintings, sculptures, architecture: the heritage in the Cultural Triangle is of an amazing variety. Come visit this island and discover the hospitality and generosity of its inhabitants.
MENU “UNDER THE STARS” PACKAGE
STARTERS
Spring lettuce
OR
Soup of the day
MAIN DISHES
HEARTY SOUP WITH VEGETABLES, FRESH KALE AND BARLEY, FINELY SHREDDED PROSCIUTTO AND MOZZARELLA DI BUFFALA FROM THE MACIOCIA FARM
BEVERAGE SUGGESTION: Muscadet-de-Sèvre-et-Maine
OR
PARMENTIER REVISITED (MASHED POTATOES, CARAMELIZED ONIONS, PULLED PORK AND RED WINE SAUCE WITH SHALLOTS)
BEVERAGE SUGGESTION: Black Velvet
OR
SPINACH SALAD WITH CRANBERRIES, ORANGE, ALMOND SLIVERS AND MARINATED SALMON FILET, RED BERRY VINAIGRETTE
ALCOHOLIC BEVERAGES (CHOICE OF ONE)
Glass of wine of your choice (5 oz)
Beer from “Brasseur du monde”, your choice of blonde, red ale or black
Black Velvet (black beer and apple cider)
Sparkling apple cider from the orchard of “Petit et Fils”
Glass of still cider (5 oz.) from the orchard of “Petit et Fils”
OR
NON-ALCOHOLIC BEVERAGES (CHOICE OF ONE)
Apple must from the orchard of “Petit et Fils”
Tea or coffee
V8 juice or St-Justin water
Bruschetta plate
Tomatoes, olive oil, garlic, shallots on crostini
5 pieces $ 5
8 pieces $ 8
Specialized in natural skincare, Algologie has been offering a unique and exclusive method for more than 30 years. Based on mineralization, it allows re-balancing the vital functions of the body and will give you visible results. Your skin recovers its natural balance and you will be in a state of total well-being.
The high-end products Nelly De Vuyst contain natural plant substances and are formulated based on the most recent discoveries in cosmetology. Nelly De Vuyst uses a wide range of plant extracts and essential oils that are obtained from certified botanical species organically grown and carefully extracted to preserve the richness and benefits nature has to offer.
Life and vitality goals
To set your own goals in life requires knowing yourself very well. Most of the time, the objectives that we are giving ourselves are exhausting and not satisfying. In this workshop-lecture, you learn to set goals for yourself that are motivating and make you feel alive. It is interesting to discover the tricks and suggestions given to us by the new science of happiness.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
What if we learned to live a happier life?
How to live a happier life can be learned, even if it seems impossible at the moment. Our way of thinking, knowing and using our strengths and our resistance to changes are all factors that affect our daily happiness. In this workshop-lecture, you learn to recognize and use your strengths. You will also learn to be more aware of your thoughts and you will understand why we have a natural tendency to be negative. Learn to recognize the signs of resistance to change and develop strategies to move forward.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer of the practice of Positive Psychology in Quebec. She specializes in health, happiness and well-being. We saw her on the show "Tout part de soi" hosted by Mitsou Gélinas and on "Deux filles le matin". She contributes regularly to articles about well-being in the magazine "Le Lundi". She especially likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy, or undefined and inexplicable unhappiness. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. Some examples of issues that are being explored are the relationship with yourself, with others, with money, or with food. All this takes place in a dynamic, empathetic and safe environment. For more information, please visit www.dynamixcoaching.com.
An experienced and passionate team, fresh quality products, and a clear objective: to have you live a unique experience. This is MobiloChef, gastronomy in motion, for all to enjoy!
Private chef and personalized catering
The 45-minute tasting workshops are led by sommeliers and mixologists from “Ateliers & Saveurs”. “Ateliers & Saveurs” is the first school in Quebec to offer cooking, cocktail and wine classes under one roof. Convenient and accessible, these workshops are given by passionate professionals from the restaurant business that will pass on their know-how to you. Come and touch, cook, prepare, taste, discuss, share and make yourself happy all at the same time!
1- Parmentier revisited (mashed yams, caramelized onions, pulled pork) accompanied by leafy greens
2- Duck confit salad with berry vinaigrette
3- Onion soup flavored with beer from “Brasseurs du monde”, pancetta croutons, kale and local cheese
You can make your choice of comforting meal at the time of the visit.
When making a purchase online, the gift will be received at the time of the visit.
BEAUTY AND PEACE OF MIND
Judith Ritchie is sharing her story from the world of beauty. Her debut as a beauty journalist in Quebec. Her departure to Paris. The challenges she had to overcome to make her dream come true. Her memorable encounters. Her openness to the world is what forever changed her vision of beauty.
As an international spa, wellness and beauty expert, Judith Ritchie was the Editor-in-Chief of the beauty department for ELLE Canada before heading to Paris in 2009 to become the Beauty Editor-in-Chief at “L”OFFICIEL de la Mode et de la Couture”. From the Maldives to Morocco, the Middle East, Europe and Asia, she travelled the globe to test the most beautiful spas, wellness retreats and gestural massages from different cultures around the world. This unique experience transformed her vision of beauty. Nutrition, health, beauty, balance ... Everything is connected! She adopts a "preventive overall beauty" routine with the perspective of youth and longevity. Yoga, nutrition, massages, nature, love and authenticity are in her opinion the keys to find the glow that slumbers within us. In 2013, she returned to Quebec and began her collaboration with “La Presse +”. In January 2015, she launched her website JolieSoul.com, a holistic chic web-based destination specialized in soul coaching and overall well-being. Her passion: talking about inner beauty, aura and energy. Her favourite quote: “The beauty of the soul spreads like a mysterious light on the beauty of the body "- Victor Hugo.
Eating well for women
Nutrition to the rescue of multiple needs and concerns that affect women; weight, energy, work-family balance, premenstrual syndrome, menopause, and more! Renowned nutritionist Isabelle Huot is the go-to person in the field of nutrition in Quebec.
Currently a columnist in several print medias such as “Le Journal de Montréal”, “Bel age”, “Moi et Cie”, HD Beauty and The Medical News, Isabelle also has segments about food on several TV shows (“Salut Bonjour”, “Pour le Plaisir”, “Libre-Service”) . Each year, she travels the province to speak and give conferences to the general public and employees of private companies. Author of 9 books and owner of 5 clinics, Isabelle has also developed a range of meals and healthy snacks, available online or at the supermarket.
Me and my relationships...
The holidays are fast approaching. For some, it is a time of sharing, joy, love and abundance. For others, the prospect of the holidays is not as positive; sadness and loneliness take center stage. In both cases, the number of social gatherings is at its peak; at the office, with friends or with family. Stress becomes omnipresent. This often results in relationship conflicts that are difficult to manage and to repair subsequently. Why not be proactive this year and pick innovative tools that will make all the difference. The quality of your relationships may become increasingly positive, not only during this holiday period but also in your everyday life. This is an invitation to take back the power over your happiness once and for all. We are looking forward to growing together with you.
Martine LaBrèche is a certified life coach (PPCC), lecturer and she pioneered the practice of Positive Psychology in Quebec. She is a health, happiness and wellbeing specialist. We saw her on the show “Tout part de soi”, hosted by Mitsou Gélinas, and « Deux filles le matin”. She also contributes to many articles about wellness in the “ Le Lundi” magazine.
She likes to offer new ways of happiness, especially to those who have everything to be happy, but suffer from being dissatisfied, a lack of energy or unexplainable malaise. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. She loves to explore – in a dynamic and caring environment - the relationship we have with ourself, with others, with money or food for example. For more information, visit www.dynamixcoaching.com.
Stop being too nice: Learn to say no without feeling guilty ....
Yes, kindness is a priceless virtue. Yes, it is an invaluble element in maintaining good relationships, but excessive kindness does exist and can become poisonous in many ways. Are there moments where you think that you are doing too much for others? That you always put their needs before yours? And that you are always short on time because of it? You're not even sure if your contribution is appreciated? Or worse, when you need help yourself, the same people are not available to help you? For you, it is unthinkable to say no, especially if it is to help your children, your parents, your spouse or your beloved colleagues. But at what price? You probably have a long list of things to do following you around and feelings of exhaustion, frustration and resentment that accompany that list. If this speaks to you, this coaching workshop is perfect for you. You will discover that you always have the option of saying yes or no to the demands and needs of others without feeling guilty. More interestingly, the people involved will accept your answer, even a no ... with respect. You'll quickly realize that choosing to be kind to yourself before taking care of others is beneficial to your health and well-being of everybody else around you. We are looking forward to welcome you to this workshop!
Martine LaBrèche is a certified life coach (PPCC), lecturer and she pioneered the practice of Positive Psychology in Quebec. She is a health, happiness and wellbeing specialist. We saw her on the show “Tout part de soi”, hosted by Mitsou Gélinas, and « Deux filles le matin”. She also contributes to many articles about wellness in the “ Le Lundi” magazine.
She likes to offer new ways of happiness, especially to those who have everything to be happy, but suffer from being dissatisfied, a lack of energy or unexplainable malaise. She offers individual and group coaching at her office on Nuns’ Island, via Skype or on request. She loves to explore – in a dynamic and caring environment - the relationship we have with ourself, with others, with money or food for example. For more information, visit www.dynamixcoaching.com.
Shinay, which means piece of mind, is a Tibetan Buddhist meditation aiming to quiet the mind.
During this sensory experience, while practicing the typical Tibetan breathing technique, you are invited to sit in the steam bath where the smell of essential oils as well as the sounds of meditation chants, a Tibetan bowl and Tingsha transport you towards a complete harmony between your body and your mind.
To round off your relaxation, you will have the chance to drink a tea made of Tibetan Goji berries, served by the Shiney master. Your experience will end with the application of a moisturizing oil spray. If you have never had the opportunity to try Shinay now is the perfect time!
EFT - Emotional Freedom Technique, by Michelle Roy.
A one hour mini workshop.
A Californian psychologist by the name of Roger Callahan claimed to be able to alleviate various ailments in just a few minutes.
The Emotional Freedom Technique is an interesting alternative we can use to deal with various ailments, such as lack of confidence, sadness, anger, guilt, stress disorders, fears and phobias.
EFT is a gentle method used to restore balance to the body’s energy system.
LEARN HOW TO GAIN SELF-CONFIDENCE
Is it possible to be self-confident at all times? Self-confidence is one of those qualities everyone would like to have. Some people are self-confident by nature. But for the majority of us, it's a different story. It's a real challenge! Is being self-confident really that important? Absolutely! It is a known and quickly realized fact that self-confidence produces a positive energy that is deeply felt, whether it is in business, in sports, or in our love life. It lifts us up and at the same time gives confidence to the people around us. Self-confidence inspires and attracts success!
This is an invitation for you to come and demystify the reasons of our degree of self-confidence and its many components: our doubts, our fears and our ongoing thoughts. This awareness gives us an interesting path to follow and makes us discover simple but powerful tools to create a new confidence for all the tests coming our way. We are increasing our chances to succeed in our lives and maybe even realize our wildest dreams! I am very confident that you will appreciate this proposal in a big way.
Martine LaBrèche is a certified life coach (PPCC), speaker and a pioneer in the practice of Positive Psychology in Quebec. She is a specialist in health, happiness and well-being. She was a guest on the show “Tout part de soi” hosted by Mitsou Gélinas, and on “Deux filles dans le matin”. She particularly likes to show new roads to happiness to those who have everything to be happy but suffer from dissatisfaction, lack of energy or inexplicable unhappiness. She offers individual and group coaching at her Nuns' Island office, via Skype or on request. She likes to explore the relationship with yourself, with others and with money in a dynamic and safe environment. For more information, please visit www.dynamixcoaching.com.
CHOICES OF FOOD AND WINE PAIRINGS
1 - Parmentier revisited. Drink suggestion: Black Velvet
2 - Rustic vegetable soup, kale and barley, shredded prosciutto and mozzarella. Drink suggestion: Pinot noir
3 - Spinach salad and marinated salmon steak. Drink suggestion: Sauvignon or white beer
Always listening to its customers, Matis creates formulas for all skin types. These formulas are the answers to all your skin problems. Try this high quality treatment that is perfectly adapted to you. The texture and the smell will definitely seduce all your senses.
"The science of love" would like to set up a rendezvous with you!
Come and discover some tips and tricks to better understand, improve and prolong our romantic relationships. Some researchers have succeeded in giving a scientific definition to love! At the same time, others have studied - with the same scientific rigor - the reasons that are the cause of so many problems in our romantic relationships and suggested possible solutions. It is with great pleasure that I share with you in the warm atmosphere of the spa and in an interactive way this new information about love. Take advantage of the month of February to celebrate love!