Gourmet Discoveries

Ceviche de dorade au fruit de la passion

Sea Bream Ceviche with Passion Fruit

Strøm nordic spa

What could be more fitting than passion fruit to celebrate the arrival of sunny days? This sea bream ceviche is refreshing, juicy, and even spicy (if you like it that way). The creaminess of the avocado adds just the right touch of sweetness for a well-balanced bite. Bon appétit! Yield: 4...

| 2 min

Sea Bream Ceviche with Passion Fruit

Strøm nordic spa

What could be more fitting than passion fruit to celebrate the arrival of sunny days? This sea bream ceviche is refreshing, juicy, and even spicy (if you like it that way). The creaminess of the avocado adds just the right touch of sweetness for a well-balanced bite. Bon appétit! Yield: 4...

Culture

Cinq pistes d’équilibriste

Five Balancing Acts

Nicolas Gendron, cultural journalist

A metal tightrope. Or is it a silk one? Not losing your footing. Or rather, accepting to fall, getting back up, and continuing to move forward. That the I has access to its inner world, then encounters the We on every possible path: relational, professional, cultural, spiritual, and so on....

| 5 min

Five Balancing Acts

Nicolas Gendron, cultural journalist

A metal tightrope. Or is it a silk one? Not losing your footing. Or rather, accepting to fall, getting back up, and continuing to move forward. That the I has access to its inner world, then encounters the We on every possible path: relational, professional, cultural, spiritual, and so on....

Gourmet Discoveries

À la bonne franquette

Hosting Without the Pressure

Caroline Huard, a.k.a. Loounie, culinary creator

Hosting friends at my home is one of my favourite activities. I love planning the menu, cooking with my favourite ingredients, picking out the music, laying out a beautiful tablecloth, and bringing out my collection of vintage tableware. Unfortunately, I don’t do it nearly as often as I’d like because...

| 6 min

Hosting Without the Pressure

Caroline Huard, a.k.a. Loounie, culinary creator

Hosting friends at my home is one of my favourite activities. I love planning the menu, cooking with my favourite ingredients, picking out the music, laying out a beautiful tablecloth, and bringing out my collection of vintage tableware. Unfortunately, I don’t do it nearly as often as I’d like because...

Strøm news

Cinq refuges aux couleurs de l'été

Five Havens in the Colours of Summer

Strøm nordic spa

In the summer, our sites come alive under the open sky. The blue pools blend into the landscape, nature takes centre stage, and the light—from morning to night—becomes an integral part of the experience, transforming every journey into an invitation to savour the moment outdoors to the fullest.   Mont-Saint-Hilaire...

| 2 min

Five Havens in the Colours of Summer

Strøm nordic spa

In the summer, our sites come alive under the open sky. The blue pools blend into the landscape, nature takes centre stage, and the light—from morning to night—becomes an integral part of the experience, transforming every journey into an invitation to savour the moment outdoors to the fullest.   Mont-Saint-Hilaire...

Interviews

Tracer sa voie

Charting Your Own Course

Strøm nordic spa | Interview with Sarahmée

Now a fixture in Quebec’s rap and media landscape, Sarahmée has carved out a prominent place for herself through hard work and resilience. Blessed with an uncommon creative force, she uses her voice to champion causes that move her, paving the way for others who find resonance in her words....

| 4 min

Charting Your Own Course

Strøm nordic spa | Interview with Sarahmée

Now a fixture in Quebec’s rap and media landscape, Sarahmée has carved out a prominent place for herself through hard work and resilience. Blessed with an uncommon creative force, she uses her voice to champion causes that move her, paving the way for others who find resonance in her words....

Holistic health

Apprivoiser le soleil  tout en préservant sa peau

Enjoying the Sun While Protecting Your Skin

Strøm nordic spa, in collaboration with Dr. Sophie Vadeboncoeur, dermatologist at HumaDerme

After a harsh winter, the return of sunny days marks a long-awaited reunion with the sun and the great outdoors. Outdoor patios come alive again, and parks and beaches become popular spots where we love to take it slow. To fully enjoy these moments, however, it’s important to understand how...

| 8 min

Enjoying the Sun While Protecting Your Skin

Strøm nordic spa, in collaboration with Dr. Sophie Vadeboncoeur, dermatologist at HumaDerme

After a harsh winter, the return of sunny days marks a long-awaited reunion with the sun and the great outdoors. Outdoor patios come alive again, and parks and beaches become popular spots where we love to take it slow. To fully enjoy these moments, however, it’s important to understand how...

World

Cartographie de l’étincelle

Mapping the Spark

By Franck Laboue, Director of Business Development, Voyageurs du Monde

There’s always a spark. An image that lingers a little longer than the others do. A phrase overheard by chance. A scent, a light, a season. A trivial detail that opens a door. I think I started travelling long before I ever set out to do so. In my childhood...

| 6 min

Mapping the Spark

By Franck Laboue, Director of Business Development, Voyageurs du Monde

There’s always a spark. An image that lingers a little longer than the others do. A phrase overheard by chance. A scent, a light, a season. A trivial detail that opens a door. I think I started travelling long before I ever set out to do so. In my childhood...

Gourmet Discoveries

Plaisir et santé dans l’assiette

Pleasure and Health on Our Plates

Interview with Catherine St-Laurent and Anne-Julie Tessier

Combining scientific evidence with proven culinary creativity in a single volume: this is the unique formula behind Mange ta vie [Eat your life], a lively, gourmet book that sparks a love of cooking while focusing on well-being and healthy longevity. The result of the combined talents of Anne-Julie Tessier (a...

| 6 min

Pleasure and Health on Our Plates

Interview with Catherine St-Laurent and Anne-Julie Tessier

Combining scientific evidence with proven culinary creativity in a single volume: this is the unique formula behind Mange ta vie [Eat your life], a lively, gourmet book that sparks a love of cooking while focusing on well-being and healthy longevity. The result of the combined talents of Anne-Julie Tessier (a...

Society

Micro-féminisme : Dix gestes simples qui font toute la différence

Micro-Feminism: Ten Simple Actions That Make All the Difference

Anne Genest, writer

Micro-feminism refers to small, concrete initiatives that subtly rebalance gender relations. This trend, popularized on social media, highlights everyday practices, such as intentionally yielding the floor to a more reserved colleague so that she can be heard or choosing clothing from the men’s section to remind people that gender shouldn’t...

| 5 min

Micro-Feminism: Ten Simple Actions That Make All the Difference

Anne Genest, writer

Micro-feminism refers to small, concrete initiatives that subtly rebalance gender relations. This trend, popularized on social media, highlights everyday practices, such as intentionally yielding the floor to a more reserved colleague so that she can be heard or choosing clothing from the men’s section to remind people that gender shouldn’t...

Culture

Cinq œuvres et artistes bien en voix

Five Works and Artists with Powerful Voices

Nicolas Gendron, cultural journalist

There’s the one, as Catherine Major sings, “that travels the paths / like Bohemians live / that stumbles in the morning / in a poem / the sun makes it shimmer / like porcelain / it bursts out laughing / the human voice.” There’s the one that counts, in the...

| 5 min

Five Works and Artists with Powerful Voices

Nicolas Gendron, cultural journalist

There’s the one, as Catherine Major sings, “that travels the paths / like Bohemians live / that stumbles in the morning / in a poem / the sun makes it shimmer / like porcelain / it bursts out laughing / the human voice.” There’s the one that counts, in the...

Lifestyle

Ski et spa : les bienfaits d’une expérience thermale au retour des pistes

Ski & Spa: Benefits of a Thermal Experience After a Day on the Slopes

Strøm Nordic Spa, In partnership with Altitude Sports

THE PERFECT DUO: EFFORT & RELAXATION With abundant snowfall magnifying the already breathtaking natural landscapes, winter in Quebec is an invitation to get out of the house and enjoy it to the fullest. Hiking, sledding, snowshoeing, snowboarding, downhill skiing, or cross-country skiing—there’s no shortage of winter sports for those who...

| 7 min

Ski & Spa: Benefits of a Thermal Experience After a Day on the Slopes

Strøm Nordic Spa, In partnership with Altitude Sports

THE PERFECT DUO: EFFORT & RELAXATION With abundant snowfall magnifying the already breathtaking natural landscapes, winter in Quebec is an invitation to get out of the house and enjoy it to the fullest. Hiking, sledding, snowshoeing, snowboarding, downhill skiing, or cross-country skiing—there’s no shortage of winter sports for those who...

Architecture & Design

Apaiser l’esprit par le design

Calming the Mind Through Design

Marouchka Franjulien, journalist

Whether born here or adopted by us, we Quebecers spend an average of 90% of our time indoors, according to the Institut national de santé publique du Québec. By choice, perhaps; by necessity, certainly. Here, winter is a moment in suspense. It pushes us to take shelter from the elements...

| 5 min

Calming the Mind Through Design

Marouchka Franjulien, journalist

Whether born here or adopted by us, we Quebecers spend an average of 90% of our time indoors, according to the Institut national de santé publique du Québec. By choice, perhaps; by necessity, certainly. Here, winter is a moment in suspense. It pushes us to take shelter from the elements...

Architecture & Design

La beauté en dormance

Sleeping Beauty

Hugues Lefebvre-Morasse, environmental designer

There’s a demand for perfection in the air of time, a relentless pursuit of novelty that sometimes leaves us breathless. Propelled by the endless scrolling of impeccable interiors on our screens, a desire for perfection and uniformity sets in. This race for the “all new, all clean” pushes us to...

| 7 min

Sleeping Beauty

Hugues Lefebvre-Morasse, environmental designer

There’s a demand for perfection in the air of time, a relentless pursuit of novelty that sometimes leaves us breathless. Propelled by the endless scrolling of impeccable interiors on our screens, a desire for perfection and uniformity sets in. This race for the “all new, all clean” pushes us to...

Architecture & Design

Cinq refuges pour honorer l’hiver

Five Havens to Honour Winter

Strøm Nordic Spa

Winter reshapes our spaces. It makes them more raw, more authentic, more essential. Through five spa resorts deeply rooted in their surroundings, this visual feature offers a new perspective on the cold season: one of calm, choice, and presence. An invitation to slow down, to feel, to embrace the months...

| 2 min

Five Havens to Honour Winter

Strøm Nordic Spa

Winter reshapes our spaces. It makes them more raw, more authentic, more essential. Through five spa resorts deeply rooted in their surroundings, this visual feature offers a new perspective on the cold season: one of calm, choice, and presence. An invitation to slow down, to feel, to embrace the months...

Lifestyle

5 cadeaux bien-être pour tous les budgets

5 wellness gifts for every budget

Strøm Nordic Spa

The festive season is here, and each day in December brings us closer to Christmas, along with the age-old question: what to give to our loved ones, most of whom already have everything they need? If inspiration is lacking in your search for gift ideas, Strøm Nordic Spa is the...

| 4 min

5 wellness gifts for every budget

Strøm Nordic Spa

The festive season is here, and each day in December brings us closer to Christmas, along with the age-old question: what to give to our loved ones, most of whom already have everything they need? If inspiration is lacking in your search for gift ideas, Strøm Nordic Spa is the...

World

Voyages au lent cours

Travelling at a Slow Pace

Franck Laboue, Voyageurs du Monde

The sheets twist themselves up silently, like a secret whispered in the morning. No wake-up call to break the softness of that grey area between dreams and consciousness. A gust of warm air slips through the window which, as always, refuses to shut completely. It wafts into the room, bringing...

| 6 min

Travelling at a Slow Pace

Franck Laboue, Voyageurs du Monde

The sheets twist themselves up silently, like a secret whispered in the morning. No wake-up call to break the softness of that grey area between dreams and consciousness. A gust of warm air slips through the window which, as always, refuses to shut completely. It wafts into the room, bringing...

Interviews

Viviane Audet, la lumineuse

Viviane Audet: A Radiant Light

Strøm Nordic Spa | An interview with Viviane Audet

Actress, singer-songwriter, and, most recently, television host, Viviane Audet has as many strings to her bow as there are keys on her piano. Solo and alongside her partner and musical collaborator, she has been pursuing a flourishing artistic career for nearly two decades, without forgetting her native Gaspé Peninsula, where...

| 4 min

Viviane Audet: A Radiant Light

Strøm Nordic Spa | An interview with Viviane Audet

Actress, singer-songwriter, and, most recently, television host, Viviane Audet has as many strings to her bow as there are keys on her piano. Solo and alongside her partner and musical collaborator, she has been pursuing a flourishing artistic career for nearly two decades, without forgetting her native Gaspé Peninsula, where...

Society

La résilience hivernale

Winter Resilience

Daniel Chartier, professor, Université du Québec à Montréal

“We will not leave.” Jacques Brault   Every year, in Quebec, as in other northern territories, winter returns with its biting cold, shorter days, slippery streets, and snow-covered silences. And while it’s part of a natural cycle, it’s rarely greeted with indifference. Because beyond a simple change in temperature or...

| 7 min

Winter Resilience

Daniel Chartier, professor, Université du Québec à Montréal

“We will not leave.” Jacques Brault   Every year, in Quebec, as in other northern territories, winter returns with its biting cold, shorter days, slippery streets, and snow-covered silences. And while it’s part of a natural cycle, it’s rarely greeted with indifference. Because beyond a simple change in temperature or...

Society

Faire de novembre un moment de calme et de présence

November: A Time to Slow Down and Be Present

Strøm Nordic Spa

A pivotal month at the year’s end, November is the precursor of winter, inviting us to prepare for its arrival. As the first chill sets in and days get shorter, our natural rhythm embraces slowness within the comfort of our homes. Back-to-school season already feels distant, and our vitality has...

| 4 min

November: A Time to Slow Down and Be Present

Strøm Nordic Spa

A pivotal month at the year’s end, November is the precursor of winter, inviting us to prepare for its arrival. As the first chill sets in and days get shorter, our natural rhythm embraces slowness within the comfort of our homes. Back-to-school season already feels distant, and our vitality has...

Holistic health

Effloressence : Et si l’on parlait enfin de perte de cheveux?

Effloressence: What If We Finally Talked About Hair Loss?

Strøm Nordic Spa

The stress of modern life, the hormonal upheavals linked to menopause or postpartum, or simply the feeling that your hair is losing density over time… Hair loss is more common than we might think. It affects a growing number of our friends, colleagues, and loved ones, sometimes starting with ourselves,...

| 3 min

Effloressence: What If We Finally Talked About Hair Loss?

Strøm Nordic Spa

The stress of modern life, the hormonal upheavals linked to menopause or postpartum, or simply the feeling that your hair is losing density over time… Hair loss is more common than we might think. It affects a growing number of our friends, colleagues, and loved ones, sometimes starting with ourselves,...

Interviews

Héritage

Inheritance

Strøm Nordic Spa | An interview with Léane Labrèche-Dor

Photo : © Justine Latour   Navigating between public and private life can be a real challenge, especially for those who live life in the spotlight. Léane Labrèche-Dor, an actress and host, shares her thoughts on this duality, the precarity of the profession, and the challenges of being perceived as...

| 9 min

Inheritance

Strøm Nordic Spa | An interview with Léane Labrèche-Dor

Photo : © Justine Latour   Navigating between public and private life can be a real challenge, especially for those who live life in the spotlight. Léane Labrèche-Dor, an actress and host, shares her thoughts on this duality, the precarity of the profession, and the challenges of being perceived as...

Architecture & Design

Une nouvelle reconnaissance d’envergure pour le Strøm spa nordique du Vieux-Québec

A new important award for Strøm Nordic Spa Old Quebec

By Strøm Spa Nordique

At the 13th edition of the Grands Prix du Design gala, Strøm was awarded a prize in the Centre de bien-être, d’entraînement et récréatif category as well as the prestigious recognition of Project of the year.

| 2 min.

A new important award for Strøm Nordic Spa Old Quebec

By Strøm Spa Nordique

At the 13th edition of the Grands Prix du Design gala, Strøm was awarded a prize in the Centre de bien-être, d’entraînement et récréatif category as well as the prestigious recognition of Project of the year.

Society

La conciliation travail-famille au retour de la routine

The Work-Life Balance After Returning to Routine

Dr. Lory Zephyr, psychologist

If you’re a parent, you know all too well that back-to-school time is the equivalent of an ultramarathon. Buying the items on the school list, registering for various extracurricular activities, checking that their clothes are still the right size, labeling their belongings… And it doesn’t stop there! You also have...

| 7 min

The Work-Life Balance After Returning to Routine

Dr. Lory Zephyr, psychologist

If you’re a parent, you know all too well that back-to-school time is the equivalent of an ultramarathon. Buying the items on the school list, registering for various extracurricular activities, checking that their clothes are still the right size, labeling their belongings… And it doesn’t stop there! You also have...

Society

Que vaut la vie si elle est dénuée de sens?

What Is Life Worth if It Has No Meaning?

Strøm Nordic Spa | An interview with Alain Crevier

The components of a long and healthy life are multiple, and they can often be measured or studied. But one ingredient that gives life flavour and is difficult to quantify is meaning. Can a life lived without intention be satisfying? Is it absolutely necessary to emerge stronger from the trials...

| 5 min

What Is Life Worth if It Has No Meaning?

Strøm Nordic Spa | An interview with Alain Crevier

The components of a long and healthy life are multiple, and they can often be measured or studied. But one ingredient that gives life flavour and is difficult to quantify is meaning. Can a life lived without intention be satisfying? Is it absolutely necessary to emerge stronger from the trials...