Treat yourself to a well-deserved moment of relaxation
Your company or organization is a Strøm wellness partner and provides you the opportunity to take advantage of exclusive offers in our spas. Sending you this link is a way to encourage you to take care of yourself and enjoy the benefits of thermotherapy.
This page gives you access to discounts on products and services, monthly contests, reading material promoting wellness and our podcast (in French only). As its content is constantly evolving, we invite you to visit this page regularly to discover new offers.
Promotion
Give the gift of Strøm, discover AWŪ for free.
Get free access to the AWŪ sanctuary with the purchase of $300 or more in Strøm services and boutique products, including discounted services and products.
AWŪ is redefining wellness with an urban sanctuary concept that brings together the thermal cycle, a movement studio, massages, treatments, and a café-restaurant at Quartier DIX30 and in Québec.
*Valid online only. Limit of one free two-hour access to the AWŪ sanctuary per transaction.
Save
Limited-time offers. Plan your next visit to Strøm with discounted gift cards. Take advantage of current discounts on our various products and services. Purchase gift cards or exclusive packages on this page and present them at the time of your visit.
Our highlights
- Saint-Sauveur pre-opening offer
- AWŪ urban sanctuary
- Entry to the thermal experience
Saint-Sauveur pre-opening offer
50% off the thermal experience
With its expansion, Strøm Saint-Sauveur will offer an enhanced thermal experience, with new indoor and outdoor facilities enriching every step of your circuit.
*Limited-time offer valid with the purchase of a gift card, redeemable only upon the opening of the Strøm Nordic Spa Saint-Sauveur expansion. Cannot be combined with any other offer.
Discover your exclusive offers at AWŪ urban sanctuary
Enjoy exclusive offers through your partner benefit plan and explore all that AWŪ has to offer, at your own pace. Whether you’re looking to recharge, slow down, or simply step away from your routine, our experiences adapt to what you need most.
Entry to the thermal experience
Up to 35% off
Outdoor whirlpools, thermal and Nordic baths, Finnish saunas, eucalyptus steam bath, thermal and Nordic waterfalls, indoor and outdoor relaxation areas with fireplaces.
Plan your visit
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What’s included?
The rental of a bathrobe, towels (self-service) and a lock for your locker. The locker rooms are also stocked with shampoo, conditioner, shower gel, hairdryers and flat irons.
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What should you bring?
A swimsuit, sandals (required), a reusable water bottle, a waterproof bag to carry your damp swimsuit after your visit as well as sunglasses or a toque, depending on the season. Swimsuits, sandals and reusable bottles are sold in our boutique.* You can also buy toques, headbands and sunscreen. *Please note we do not accept cash on site. Please make sure to bring a debit, credit or gift card.
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BookOnline reservation for thermal experience, treatments and massages
Plan your next getaway with peace of mind by booking online.
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Thermotherapy
Practiced for thousands of years, Thermotherapy is a wellness ritual based on the external use of water for therapeutic purposes. Alternating between hot and cold temperatures followed by a period of deep relaxation, the thermal experience has many benefits.
Enter the contest
Wellness contest for PARTNERS
Enjoy a rejuvenating day at Strøm Nordic Spa to recharge your batteries and return to work with renewed energy. Enter for a chance to win an access to the thermal experience and a 60-minute Swedish massage, valid Monday through Thursday at all Strøm Nordic Spa locations.
Read our wellness articles
- Emotions: When the Body Reacts
- What to do in Saint-Sauveur?
- The Patience of Paper
- 5 Tips for Decluttering
Emotions: When the Body Reacts
Back pain, butterflies in your stomach, headaches, digestive issues, skin problems, unexplained fatigue… These are just a few of the common symptoms of somatization. It’s a fact that the emotions we feel, as well as those we sometimes repress or push aside, can manifest themselves physically.
What to do in Saint-Sauveur?
The Laurentians and Scandinavia share many similarities, making them popular destinations for nature lovers and outdoor enthusiasts. These two regions are notable for their breathtaking landscapes, Nordic climate, and thriving wellness culture.
What to do in Saint-Sauveur? Here are three must-see facilities at Strøm Nordic Spa Saint-Sauveur that combine past and present.
The Patience of Paper
In age of instant messages and expected replies, writing by hand may seem anachronistic. Yet for those who choose this practice today, it’s not a simple matter of nostalgia, but a deliberate adjustment to the pace of life. Handwritten correspondence opens up another way of connecting, one that’s slower, more attentive, and more lasting.
5 Tips for Decluttering (and Feeling Revitalized)
In a flurry of excitement, it finally comes alive again, that desire for clarity and renewal that comes with that first afternoon where it’s warm enough to go outside in a T-shirt. A desire to declutter, to get rid of all the excess, and to make space around yourself (and inside yourself, it’s all connected).
Balado Centré sur l’équilibre (in french only)
Getting active: the best investment in your health
A sedentary lifestyle is one of the major challenges facing modern society. As current comforts and lifestyle habits lead us to move less and less, chronic diseases continue to gain ground. In this episode, Professor Jean-Pierre Després—an internationally recognized authority on research into obesity, cardiovascular disease, and chronic illness—explores the fundamental role of physical activity in disease prevention. He also discusses the limitations of a healthcare system focused primarily on treatment, and offers concrete solutions for placing physical activity back at the heart of our lives. Throughout the discussion, we address questions such as: - What is the link between physical inactivity and chronic disease? - For women, what indicators should be monitored? - How can one incorporate more movement into daily life, even when time is short?
