Be sure to take a quick shower before starting the cycle. Use a towel to sit down on the sauna and hammam bench.

Take note that the highest bench will be warmer than the lowest: start on the bottom and work your way up.

Listen to your body and be aware of your personal heat tolerance and don’t push your body too far. Stop your activity immediately if you feel unwell.

Drink plenty of water to replace lost fluids throughout the whole experience.