Gourmet Discoveries

Déguster, pour le plaisir des sens

Tasting: For the Pleasure of the Senses

Stéphanie Dupuy, sommelière

Over the years, I have often referred in my texts to the notion of pleasure surrounding wine. Pleasure comes first of all from the context: a happiness that we offer ourselves while preparing a meal to the sound of our favourite music, devouring the pages of a novel, watching a...

Tasting: For the Pleasure of the Senses

Stéphanie Dupuy, sommelière

Over the years, I have often referred in my texts to the notion of pleasure surrounding wine. Pleasure comes first of all from the context: a happiness that we offer ourselves while preparing a meal to the sound of our favourite music, devouring the pages of a novel, watching a...

Culture

Chansons-prescriptions

Song Prescriptions

Nicolas Gendron, cultural journalist

In these pages, from the first issue, I have had the pleasure of spreading the joys and infinite universes of literature. Now, here I am settling down on the banks of song, a literary art if ever there was one, which I practice in my spare time as a songwriter....

Song Prescriptions

Nicolas Gendron, cultural journalist

In these pages, from the first issue, I have had the pleasure of spreading the joys and infinite universes of literature. Now, here I am settling down on the banks of song, a literary art if ever there was one, which I practice in my spare time as a songwriter....

Holistic health

Positivité toxique : Éviter les émotions désagréables à tout prix

Toxic Positivity: Avoiding Unpleasant Emotions at All Costs

Dr. Valérie Courchesne, psychologist

Being told that it could always be worse when bad news is announced or “there are plenty of other fish in the sea” when we are heartbroken isn’ t always what we want to hear! While these words are always well-intentioned and aimed at comforting us, in the long term,...

Toxic Positivity: Avoiding Unpleasant Emotions at All Costs

Dr. Valérie Courchesne, psychologist

Being told that it could always be worse when bad news is announced or “there are plenty of other fish in the sea” when we are heartbroken isn’ t always what we want to hear! While these words are always well-intentioned and aimed at comforting us, in the long term,...

Favourite articles

Le pouvoir des fréquences expliqué

The Power of Frequencies Explained

Jacinthe Roy Rioux, holistic and spiritual life contributor

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla Have you ever felt the instant desire to leave a place as soon as you entered it? Conversely, have you ever experienced deep joy in the presence of a...

The Power of Frequencies Explained

Jacinthe Roy Rioux, holistic and spiritual life contributor

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla Have you ever felt the instant desire to leave a place as soon as you entered it? Conversely, have you ever experienced deep joy in the presence of a...

Favourite articles

Et si l ’on parlait de masculinité positive ?

What If We Talked About Positive Masculinity?

An Interview with Mickaël Carlier

How are traditional codes of masculinity responsible for a widespread feeling of loneliness among men? What are the origins and impacts of this so-called “toxic” masculinity? And above all, what can be done to turn things around? Mickaël Carlier, a social entrepreneur, author, and speaker, hopes to give a voice...

What If We Talked About Positive Masculinity?

An Interview with Mickaël Carlier

How are traditional codes of masculinity responsible for a widespread feeling of loneliness among men? What are the origins and impacts of this so-called “toxic” masculinity? And above all, what can be done to turn things around? Mickaël Carlier, a social entrepreneur, author, and speaker, hopes to give a voice...

World

L’art de la spontanéité

The Art of Spontaneity

Franck Laboue, Voyageurs du Monde

I saw this green sign at the end of the road. There were names that made my hands tingle; behind that piece of sheet metal was the promise of landscapes which seemed more exciting than the strip of asphalt under my four wheels. After driving under grey clouds for miles,...

The Art of Spontaneity

Franck Laboue, Voyageurs du Monde

I saw this green sign at the end of the road. There were names that made my hands tingle; behind that piece of sheet metal was the promise of landscapes which seemed more exciting than the strip of asphalt under my four wheels. After driving under grey clouds for miles,...

Interviews

Une belle place pour le rien

A Beautiful Place for Nothing

An Interview with Pierre-Yves Lord

Curious, energetic, and “chill” by his own admission, Pierre-Yves Lord is a host, producer, and DJ. With more than twenty years of experience in his field, he always has a thousand and one projects on the go, taking advantage of the quieter moments of the year to travel. Recently returned...

A Beautiful Place for Nothing

An Interview with Pierre-Yves Lord

Curious, energetic, and “chill” by his own admission, Pierre-Yves Lord is a host, producer, and DJ. With more than twenty years of experience in his field, he always has a thousand and one projects on the go, taking advantage of the quieter moments of the year to travel. Recently returned...

Gourmet Discoveries

Crémeux au chocolat blanc et yogourt de bufflonne

White Chocolate Cream and Buffalo Yogurt

STRØM SPA NORDIQUE

White Chocolate Cream and Buffalo Yogurt Breton shortbread with sweet clover | Strawberries and peas A creation of Raphaël Podlasiewicz, director and executive chef of Nord Restaurants, and Jonathan Schneider, production manager Preparation time 1.5 hours Rest time (cream) 4 hours Cooking time (shortbread) 16 minutes   White chocolate cream...

White Chocolate Cream and Buffalo Yogurt

STRØM SPA NORDIQUE

White Chocolate Cream and Buffalo Yogurt Breton shortbread with sweet clover | Strawberries and peas A creation of Raphaël Podlasiewicz, director and executive chef of Nord Restaurants, and Jonathan Schneider, production manager Preparation time 1.5 hours Rest time (cream) 4 hours Cooking time (shortbread) 16 minutes   White chocolate cream...

Architecture & Design

Créer un intérieur intemporel et significatif

Creating a Timeless and Meaningful Interior

Lysanne St-Laurent, co-founder of Vives St-Laurent

Creating a timeless and meaningful interior requires a holistic approach, where each element becomes the unifying thread between the past, present, and future. This approach starts with the clever layout of interior spaces, aimed at making them scalable and flexible.  This is also possible by preserving the original architectural elements,...

Creating a Timeless and Meaningful Interior

Lysanne St-Laurent, co-founder of Vives St-Laurent

Creating a timeless and meaningful interior requires a holistic approach, where each element becomes the unifying thread between the past, present, and future. This approach starts with the clever layout of interior spaces, aimed at making them scalable and flexible.  This is also possible by preserving the original architectural elements,...

World

Périples sacrés

Sacred Journeys

Franck Laboue, Voyageurs du Monde

They called me “the beadle” in Beauce. I was a real church rat, a religious heritage enthusiast. Holy places have this invisible energy, this undefinable magnetism that draws me to them. However, like many people of my generation, I didn’t grow up with faith, with my baptism as the only...

Sacred Journeys

Franck Laboue, Voyageurs du Monde

They called me “the beadle” in Beauce. I was a real church rat, a religious heritage enthusiast. Holy places have this invisible energy, this undefinable magnetism that draws me to them. However, like many people of my generation, I didn’t grow up with faith, with my baptism as the only...

Interviews

Sans l’ombre d’un regret

Without a Shadow of Regret

An Interview with Sister Lise Tanguay

Sister Lise Tanguay has devoted her life to helping sick people. Nearly 60 years ago, she joined the Augustines, a religious community that laid the foundations for the provision and administration of healthcare in Quebec.1 She recounts the past with emotion and gratitude and offers us, clearly and optimistically, her...

Without a Shadow of Regret

An Interview with Sister Lise Tanguay

Sister Lise Tanguay has devoted her life to helping sick people. Nearly 60 years ago, she joined the Augustines, a religious community that laid the foundations for the provision and administration of healthcare in Quebec.1 She recounts the past with emotion and gratitude and offers us, clearly and optimistically, her...

Strøm news

Cinq conseils pour prendre soin de sa relation avec son adolescent

Five tips for nurturing your relationship with your teenager

Maxime Hébert

Marking the transition from childhood to adulthood, adolescence is a period of exploration, identity discoveries and challenges that will profoundly affect the emotional and social development of those who experience it. It can also affect the bond between parent and teenager. To support their child through this crucial stage, parents...

Five tips for nurturing your relationship with your teenager

Maxime Hébert

Marking the transition from childhood to adulthood, adolescence is a period of exploration, identity discoveries and challenges that will profoundly affect the emotional and social development of those who experience it. It can also affect the bond between parent and teenager. To support their child through this crucial stage, parents...

Gourmet Discoveries

Cake salé au saumon fumé

Savoury Smoked Salmon Cake

STRØM SPA NORDIQUE

Savoury Smoked Salmon Cake A creation by Kevin Lafrenière, executive sous-chef of Strøm Nordic Spa restaurants A perfect recipe for brunch, an appetizer, or even a light dinner, accompanied by some greens. Easy to make, this cake is sure to impress with its thoughtful toppings and the contrast between the...

Savoury Smoked Salmon Cake

STRØM SPA NORDIQUE

Savoury Smoked Salmon Cake A creation by Kevin Lafrenière, executive sous-chef of Strøm Nordic Spa restaurants A perfect recipe for brunch, an appetizer, or even a light dinner, accompanied by some greens. Easy to make, this cake is sure to impress with its thoughtful toppings and the contrast between the...

Culture

Le silence

Silence

Joannie Roberge, literary advisor and founder of La Bonne Mine

From the calm of a village after a snowstorm to the suffocating quiet of a secret, silence can be stressful or soothing. At the seaside, we readily appreciate it, but in a house on the edge of a dark forest, we dread it. In these five suggested books, silence exerts...

Silence

Joannie Roberge, literary advisor and founder of La Bonne Mine

From the calm of a village after a snowstorm to the suffocating quiet of a secret, silence can be stressful or soothing. At the seaside, we readily appreciate it, but in a house on the edge of a dark forest, we dread it. In these five suggested books, silence exerts...

Strøm news

Les bienfaits de ne rien faire

Les bienfaits de ne rien faire

Maxime Hébert

Vous arrive-t-il de sentir que vous manquez d’énergie, en fin de journée ou même tôt en après-midi, et ce, peu importe la quantité ou la qualité du sommeil de la nuit précédente? Si oui, cela pourrait être lié au repos mental dont vous ne profitez peut-être pas assez au quotidien....

Les bienfaits de ne rien faire

Maxime Hébert

Vous arrive-t-il de sentir que vous manquez d’énergie, en fin de journée ou même tôt en après-midi, et ce, peu importe la quantité ou la qualité du sommeil de la nuit précédente? Si oui, cela pourrait être lié au repos mental dont vous ne profitez peut-être pas assez au quotidien....

Gourmet Discoveries

À table en Italie

A Lesson from Italy

Emiko Davies, culinary author

As a cookbook author and food writer, on a usual day you will find me at home in a small town in Tuscany, tinkering with recipes, cooking or photographing dishes for my recipe column or my newsletter. My two children, aged 10 and 5, grew up in this environment, often...

A Lesson from Italy

Emiko Davies, culinary author

As a cookbook author and food writer, on a usual day you will find me at home in a small town in Tuscany, tinkering with recipes, cooking or photographing dishes for my recipe column or my newsletter. My two children, aged 10 and 5, grew up in this environment, often...

Society

Réputé silencieux

Known for Being Silent

An Interview with Olivier Niquet

Olivier Niquet is a radio commentator, co-host of the daily radio show La journée (est encore jeune) on ICI Première, author, and speaker. In April 2022, he published Les rois du silence, an essay aimed at helping introverts and extroverts understand each other better. Inspired by his journey as an...

Known for Being Silent

An Interview with Olivier Niquet

Olivier Niquet is a radio commentator, co-host of the daily radio show La journée (est encore jeune) on ICI Première, author, and speaker. In April 2022, he published Les rois du silence, an essay aimed at helping introverts and extroverts understand each other better. Inspired by his journey as an...

Society

Le langage des gens du Nord

The Language of the People of the North

An Interview with Daniel Chartier

Imagine winter. A big field in the countryside, covered with snow as far as the eye can see. A forest where every step is muffled by the reigning calm. The animals that hibernate or head south until the cold season is over. The city, asleep after a long storm. In...

The Language of the People of the North

An Interview with Daniel Chartier

Imagine winter. A big field in the countryside, covered with snow as far as the eye can see. A forest where every step is muffled by the reigning calm. The animals that hibernate or head south until the cold season is over. The city, asleep after a long storm. In...

Architecture & Design

De la nécessité du sanctuaire

On the Necessity of Sanctuary

Hugues Lefebvre-Morasse, environmental designer

The relationship that Québécois society has with religion could not be more particular. The churches that stand proudly in our landscape bear witness to the spiritual fervour that once animated our communities. However, with the Quiet Revolution, Quebec underwent a major social transformation, and the old religious practices lost their...

On the Necessity of Sanctuary

Hugues Lefebvre-Morasse, environmental designer

The relationship that Québécois society has with religion could not be more particular. The churches that stand proudly in our landscape bear witness to the spiritual fervour that once animated our communities. However, with the Quiet Revolution, Quebec underwent a major social transformation, and the old religious practices lost their...

Holistic health

La fatigue émotionnelle chez le proche aidant

Emotional Fatigue in Caregivers

Statements gathered from Michelle Lefebvre, social worker

Although crucial and rewarding, the role of a caregiver is also very demanding. Because it often involves an immense self-sacrifice, in the long term, it can be a heavy weight to bear, resulting in burnout that is sometimes difficult to reverse. To learn more about emotional fatigue in caregivers, we...

Emotional Fatigue in Caregivers

Statements gathered from Michelle Lefebvre, social worker

Although crucial and rewarding, the role of a caregiver is also very demanding. Because it often involves an immense self-sacrifice, in the long term, it can be a heavy weight to bear, resulting in burnout that is sometimes difficult to reverse. To learn more about emotional fatigue in caregivers, we...

Favourite articles

La séduction sous le prisme de la culture

Seduction Through the Prism of Culture

Kanica Saphan, sexology professional

Talking about seduction and sexuality in Quebec, even writing a guide on the subject—this is enough to scare many people off, as the theme can be so broad and multi-faceted! AT The heart of cultural diversity I founded Le Sofa Sexologique in Montreal in 2019. I work there in private...

Seduction Through the Prism of Culture

Kanica Saphan, sexology professional

Talking about seduction and sexuality in Quebec, even writing a guide on the subject—this is enough to scare many people off, as the theme can be so broad and multi-faceted! AT The heart of cultural diversity I founded Le Sofa Sexologique in Montreal in 2019. I work there in private...

Holistic health

Gua sha : Une technique ancestrale

Gua Sha: An Ancestral Technique

Maxime Hébert

Strøm Nordic Spa has a resolutely Scandinavian DNA. The north and the boreal forest are at the heart of everything we do, so it’s only natural that our B ORÉ AL skin care line is born from the richness and power of local natural ingredients. However, our desire to offer...

Gua Sha: An Ancestral Technique

Maxime Hébert

Strøm Nordic Spa has a resolutely Scandinavian DNA. The north and the boreal forest are at the heart of everything we do, so it’s only natural that our B ORÉ AL skin care line is born from the richness and power of local natural ingredients. However, our desire to offer...

Favourite articles

L’art comme refuge

Art as Refuge

An Interview with Anaïs Barbeau-Lavalette

Anaïs Barbeau-Lavalette is a screenwriter, director, and novelist. Along with eco-sociologist Laure Waridel, she is also the co-founder of Mères au front, a movement that brings together mothers and grandmothers aimed at protecting the environment and the future of their children. Committed and inspiring, she shares with us the results...

Art as Refuge

An Interview with Anaïs Barbeau-Lavalette

Anaïs Barbeau-Lavalette is a screenwriter, director, and novelist. Along with eco-sociologist Laure Waridel, she is also the co-founder of Mères au front, a movement that brings together mothers and grandmothers aimed at protecting the environment and the future of their children. Committed and inspiring, she shares with us the results...

Strøm news

Strøm spa nordique Saint- Sauveur : D’une maison privée à un spa d’envergure

Strøm Nordic Spa Saint-Sauveur: From a Private Home to a Large-Scale Spa

Maxime Hébert

After establishing its presence on Nuns’ Island, in Mont-Saint-Hilaire and Sherbrooke, then on the banks of the St. Lawrence in Old Quebec, Strøm Nordic Spa is proud to be able to become the centre of balance for a new community by settling in the Laurentians, where the tradition of Nordic...

Strøm Nordic Spa Saint-Sauveur: From a Private Home to a Large-Scale Spa

Maxime Hébert

After establishing its presence on Nuns’ Island, in Mont-Saint-Hilaire and Sherbrooke, then on the banks of the St. Lawrence in Old Quebec, Strøm Nordic Spa is proud to be able to become the centre of balance for a new community by settling in the Laurentians, where the tradition of Nordic...