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Treat yourself to a well-deserved moment of relaxation

Your company or organization is a Strøm wellness partner and provides you the opportunity to take advantage of exclusive offers in our spas. Sending you this link is a way to encourage you to take care of yourself and enjoy the benefits of thermotherapy.
This page gives you access to discounts on products and services, monthly contests, reading material promoting wellness and our podcast (in French only). As its content is constantly evolving, we invite you to visit this page regularly to discover new offers.

Save

Limited-time offers. Plan your next visit to Strøm with discounted gift cards. Take advantage of current discounts on our various products and services. Purchase gift cards or exclusive packages on this page and present them at the time of your visit.

Enter the contest

Wellness contest for PARTNERS

Enter for a chance to win a $50 gift card to Nord restaurants. One draw will be held per month. You have until noon on the last day of the current month to participate. The winner will be contacted by email.

ENTER

Discover thermotherapy and plan your visit

Thermotherapy

Practiced for thousands of years, Thermotherapy is a wellness ritual based on the external use of water for therapeutic purposes. Alternating between hot and cold temperatures followed by a period of deep relaxation, the thermal experience has many benefits. 

What’s included?

The rental of a bathrobe, towels (self-service) and a lock for your locker. The locker rooms are also stocked with shampoo, conditioner, shower gel, hairdryers and flat irons.

What should you bring?

A swimsuit, sandals (required), a reusable water bottle, a waterproof bag to carry your damp swimsuit after your visit as well as sunglasses or a toque, depending on the season. Swimsuits, sandals and reusable bottles are sold in our boutique.* You can also buy toques, headbands and sunscreen. *Please note we do not accept cash on site. Please make sure to bring a debit, credit or gift card.

Online reservation

Thermal experience, treatments and massages

Plan your next getaway with peace of mind by booking online.

Un homme et une femme relaxent dans un bain extérieur du Strøm spa nordique Mont-Saint-Hilaire

Read our wellness articles

Slow working: The cure for professional burn-out?

“I’m doing OK, I just have a lot going on right now.”

“All my projects are going so well that I don’t have time for myself!”

“I love my job so much it’s hard to mentally check out.”

Many of us have probably heard similar responses to “How are you?”

Plat de saumon du Restaurant Nord

Tasting: For the Pleasure of the Senses

Over the years, I have often referred in my texts to the notion of pleasure surrounding wine. Pleasure comes first of all from the context: a happiness that we offer ourselves while preparing a meal to the sound of our favourite music, devouring the pages of a novel, watching a film comfortably sprawled out on the couch, or during a moment shared with others.

The Power of Frequencies Explained

Have you ever felt the instant desire to leave a place as soon as you entered it? Conversely, have you ever experienced deep joy in the presence of a person, in a particular place, or by listening to a few musical notes?

Disconnection Day

Disconnection Day is a Strøm Nordic Spa initiative designed to promote balance between professional life and personal well-being. Enjoy a well-deserved break with this extra day off each year. Offered by your employer, it will allow you to recharge your batteries in one of Strøm’s Nordic spas, exceptional havens combining nature and urbanity.

Ode to White Space

FINALLY! — You’re sitting down, magazine in hand. How often do you let your eyes and mind wander far from your phone screens and your thoughts? 

Centré sur l’équilibre podcast (french only)


 

Dans les coulisses du Strøm avec

Guillaume Lemoine

Découvrez l’histoire rarement racontée de la création du Strøm, de l’idéation à l’ouverture du premier établissement à l’Île-des-Sœurs. Guillaume Lemoine, président-fondateur du Strøm spa nordique, nous partage ses inspirations et sa définition personnelle de l’équilibre, lui qui a fait de cette quête la mission du Strøm. Guillaume Lemoine réfléchit avec fierté et humilité aux 15 dernières années, et à toutes celles qui suivront.
 

Listen on YouTube


Before booking, purchase your discounted gift card in the Save section above and then book your visit.