The benefits of massage therapy

Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health? Here are a few good reasons to get a massage this month. […]

The benefits of the thermal experience

Practiced for thousands of years, Thermotherapy is a wellness ritual based on the external use of water for therapeutic purposes. Alternating between hot and cold temperatures followed by a period of deep relaxation, the thermal experience has many benefits. Feasible twelve months a year, rain or shine, it helps to reduce stress and revive the body and mind. […]

The Strength of the Group

Humans are fundamentally relational beings. Their need to ally themselves with a community is intertwined in their deepest roots. Community gatherings have existed as long as organized societies. Over the years, the importance of these communities has made it possible to reinforce the values of empathy, sharing, learning, and fraternity.

Four Outstanding Havens

The heat contrasting with the mildness of the longer days indicates the arrival of the beautiful season.

Five Books to Take Care…

Between what soothes us and what torments us, between what makes us up and what surrounds us, between what separates us and what connects us, care is a kind of food for the soul. Whether it is associated with well-being or mental health, our interpersonal relationships or our ecological aspirations, it is everywhere and nowhere all at once, hoped for, neglected, cultivated… Its virtues often seem invisible. Here are five titles bathed in reality that strive to make them tangible to us.

Listen and Unfold: Five Podcasts for Total Well-Being

Although reading is one of the strongest sources of relaxation and learning for me, podcasts are important tools that help make my daily life rich and inspiring. They accom- pany my travels, my moments of rest, and sometimes even my training in nature.

Diving into the private life of inspiring people often helps me refresh my ideas and take a step back from certain issues by reminding me that these are inherent to our human condition. For me, this gateway to authentic sharing is—in a sense—life-saving.

Dealing with diverse topics that are directly or indirectly related to well-being, I offer you a selection of podcasts here that make for good listening. A five-step list to inspire you to open your ears and get comfortable.