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Update on our available services — All the details here

Update of services offered

Massage therapy and beauty treatments remain available in all our locations upon reservation by phone at 1-877-761-2772.

You can enjoy some of our enchanting sites’ relaxation areas for free with a massage or treatment. Please note that the saunas, steam baths and whirlpools as well as the dining rooms of our 4 locations are temporarily closed following the most recent decree of the Quebec government. We will communicate the date of reopening of these facilities as soon as the directives allow it.

More information

Infolettre Strøm

Recevez chaque mois de l’information sur les nouveautés, promotions et suggestions santé !

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Strøm Collection

Strøm Collection

The Strøm Collection was created out of the desire to bring the Strøm experience home by incorporating new relaxation rituals into your daily routine. True to our values, we partner with local companies to develop unique Nordic-inspired products with a minimalist design. Taking a day off to relax is fine, but the best thing is to make it a part of your lifestyle. Using Strøm products is an ode to relaxation, a way to prolong the ritual and create your own peaceful haven at home.

Free shipping with any purchase over $75.
Valid on the products of the Strøm Collection.
We recommend that you read our terms and conditions as well as our return and delivery policy.

Gift sets

  • *Limited edition gift set* The essentials — All skin types

    An essential care package inspired by the quiet strength of the boreal forest.
    Includes :
    - Cleansing milk
    - Face mist
    - Gentle face scrub
    - Displayed in an elegant box reflecting the BORÉAL line essence

  • Essentials — Oily to combination skin

    - Foaming cleansing gel
    - Face mist
    - Balancing mask
    - Prepackaged in a Strøm gift box

  • Duo – Sensitive skin

    - Cleansing milk
    - Moisturizing cream - Sensitive skin
    - Prepackaged in a Strøm gift box

  • Duo – All skin types

    - Cleansing milk
    - Moisturizing cream - All skin types and dehydrated skin
    - Prepackaged in a Strøm gift box

  • Body essentials

    - Body scrub
    - Hair and body oil
    - Taiga essential oil
    - Aurora essential oil
    - Prepackaged in a Strøm gift box

  • Hygge Duo

    The Hygge experience at home — Discover the best recipes served at the Nord restaurants and Fika café by flipping through "La cuisine nordique", the first cookbook by Strøm (available in French only), while relaxing in a calming ambiance with the Lavender and sage soy wax candle.

    Including:
    - "La cuisine nordique"
    - Lavender and sage soy wax candle
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

  • Shower Set

    Strøm shower products made from eucalyptus and tangerine essential oils gently and thoroughly cleanse the skin and hair with their rich, creamy lather.

    Including:
    - Shampoo
    - Conditioner
    - Shower gel
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

  • Hydrating Set

    The Strøm moisturizing trio with vanilla and rose scents features active ingredients from boreal plants. This set is an all-season essential to refresh, treat and moisturize the face, lips and hands.

    Including:
    - Rosewater Mist
    - Hand Balm
    - Lip Balm
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

  • Mist Duo

    These room and pillow mists made from essential oils purify the air and leave a soft scent in the room or on your pillow. They will perfectly accompany your moments of relaxation at home. Eucalyptus room mist has decongestant and toning properties, while lavender pillow mist promotes relaxation and restful sleep.

    Including:
    - Eucalyptus home fragrance
    - Lavender pillow mist
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

  • Ambiance essential oil set

    Known for their many therapeutic properties, our essential oils will soothe you and delicately perfume your home.

    Including:
    - Eucalyptus essential oil
    - Lavender essential oil
    - Energizing essential oil
    - Relaxing essential oil
    - Boreal forest essential oil
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

BORÉAL

  • Cleansing milk

    Formulated with gentle surfactants and moisturizing aloe vera, this milk gently cleanses and removes makeup without drying out the skin. Its purifying and astringent ingredients remove all traces of makeup and dead cells from the surface of the skin. Its soothing and antioxidant ingredients provide comfort and protection to the skin from the very first use. Delicate woody scent for a fresh and soothing sensation.
    -
    Key active ingredients :
    Aloe vera • Vitamin E • Quebec black spruce
    -
    200 ml

Gift sets

  • Relaxation Set

    This set is ideal to enjoy a moment of rejuvenation or a good night's sleep. The massage gel with lavender and lemon aromas will relax the body and the senses, while the lavender pillow mist and relaxing essential oil will promote well-being and a restful sleep.

    Including:
    - Relaxing massage gel
    - Lavender pillow mist
    - Relaxing essential oil
    - Strøm Magazine (free)
    - Prepackaged in a Strøm gift box

BORÉAL

  • Foaming cleansing gel

    This sulfate-free cleansing gel formulated with gentle surfactants and moisturizing aloe vera gently cleanses the face without drying out the skin. Thanks to its purifying ingredients, it perfectly eliminates impurities while providing an invigorating sensation of freshness. Softening and revitalizing ingredients leave the skin smooth and soft.
    -
    Key active ingredients :
    Yellow birch • Quebec black spruce • Red maple
    -
    200 ml

  • Face mist

    This face mist is an alcohol-free toner designed for all skin types and especially for oily, acne-prone skin. Its formula enriched with purifying, moisturizing and astringent ingredients helps restore the physiological pH of the skin and leaves a matte finish. A source of protective antioxidants and soothing ingredients, it helps reduce redness and relieve tightness associated with sensitive skin while preparing the skin for subsequent care.
    -
    Key active ingredients :
    Chamomile • Witch hazel • Rosemary
    -
    150 ml

  • Gentle face scrub

    The perfect scrub for removing dead surface cells and improving skin texture. Its complex of astringent and purifying ingredients helps absorb excess sebum and cleanse pores deeply. Skin is smoother, and its texture is refined. Its formula enriched with softening and soothing ingredients preserves the moisture of the epidermis. For a luminous and even complexion and healthy, smooth and fresh skin.
    -
    Key active ingredients :
    White clay • Bergamot • Geranium bourbon
    -
    50 g

  • Balancing mask

    Made of absorbent ingredients, this mask eliminates sebum and dead cells. It deep cleanses pores and reduces their appearance, helping redefine skin's texture. Its formula enriched with emollient and soothing ingredients softens the skin, helps regenerate and protect the skin's moisture barrier and prevents damage caused by dryness. A source of antioxidants, the mask protects the epidermis against external aggressions. Fresh and soothing fragrance.
    -
    Key active ingredients :
    White clay • Lavandin • White cedar
    -
    50 g

  • Vitamin C serum

    This serum is adapted to the needs of all skin types, especially those of sensitive and mature skin. Its vitamin C complex stimulates and illuminates the epidermis. Combined with soothing essential oils from Quebec, it smoothes wrinkles and reduces age spots for a visibly healthier, more even and luminous complexion. Enriched with emollient and moisturizing ingredients, this treatment offers daily antioxidant protection and preserves the moisture and softness of the skin.
    -
    Key active ingredients :
    Quebec black spruce • Honeyberry • Wintergreen
    -
    30 ml

  • Regenerating serum – Anti-aging

    A lightweight and regenerating serum designed to prevent the signs of aging of the skin of the face and neck. It is suitable for all skin types and especially for mature skin. Concentrated in vitamins, minerals and natural extracts with moisturizing, antioxidant and soothing virtues, it regenerates the skin's moisture barrier, protects it against external aggressions, nourishes, moisturizes and has a firming action. The complexion looks radiant and the skin is visibly revitalized.
    -
    Key active ingredients :
    Aloe vera • Salicylic acid
    -
    30 ml

  • Moisturizing cream

    Perfect for firming and protecting the skin of the face and neck. Its formula enriched with moisturizing and emollient ingredients helps regenerate the skin's moisture barrier. It protects the skin from drying out while softening it, helping it regain its elasticity. Rich in antioxidants and soothing vitamins, its formula helps revitalize the epidermis, smooth out wrinkles, protect the skin from external aggressions and prevent the signs of aging.
    -
    Key active ingredients :
    Aloe vera • Omega-3
    -
    50 g

  • Moisturizing cream - Sensitive skin

    Moisturizing and protective cream specially designed for sensitive skin. Rich in nourishing, softening and soothing ingredients, it helps reduce the appearance of redness and relieve the feeling of tightness caused by dry skin. Made with antioxidant vitamins, probiotics and regenerating plant extracts that help strengthen the skin's natural protective barrier and preserve its moisture. For soft, comfortable skin and an even complexion.
    -
    Key active ingredients :
    Hawthorn • Quebec black spruce • Vitamin E
    -
    50 g

  • Body scrub

    Gentle, purifying and refreshing body scrub. Formulated with absorbent and cleansing ingredients, it removes dead cells and reveals healthy glowing skin. Enriched with natural emollient and moisturizing ingredients, the scrub softens the skin, protects its moisture barrier and leaves it soft to the touch. Its soothing essential oils help unwind and relax.
    -
    Key active ingredients :
    Lavandin • Quebec black spruce • Jack pine
    -
    200 ml

  • Hair and body oil

    Precious oil with a silky texture, ideal to nourish, protect and make the skin glow. Resembling an elixir of plant-based oils enriched with antioxidant ingredients, vitamins and essential fatty acids, this oil regenerates the skin's moisture barrier, promotes skin elasticity, minimizes imperfections and evens out the complexion. A light, satin-smooth, non-greasy veil that protects skin and hair from external aggressions for a silky, healthy-looking finish.
    -
    Key active ingredients :
    Jojoba • Argan • Vitamin E
    -
    100 ml

  • Toundra essential oil

    Inspired by the wild plains of the north, Toundra is a blend of essential oils specially crafted to bring a state of calm and relaxation, like an invitation to escape into the immensity for a moment. Designed to be added to the hait and body oil as a part of your beauty routine or to an unscented massage oil during your wellness ritual.
    Note: Must be diluted before use. For external use only.
    -
    5 ml

  • Taiga essential oil

    Inspired by the essence of the boreal forest, Taiga is a blend of essential oils specially crafted to reconnect with one’s quiet strength. An invitation to slow down time and return to the sources of one's inner peace. Designed to be added to the hait and body oil as a part of your beauty routine or to an unscented massage oil during your wellness ritual.
    Note: Must be diluted before use. For external use only.
    -
    5 ml

  • Aurora essential oil

    Inspired by the mysterious glow of the northern sky, Aurora is a blend of essential oils specially crafted to initiate a state of deep relaxation and serenity. An invitation to escape and explore the colours of the meditative imagination. Designed to be added to the hair and body oil as a part of your beauty routine or to an unscented massage oil as part of your wellness ritual.
    Note: Must be diluted before use. For external use only.
    -
    5 ml

Spa essentials

  • Mules

    Strøm mules will allow you to visit our facilities in comfort.

    Starting at

    25 $

    Size
  • Sandals

    Strøm sandals will allow you to visit our facilities in comfort.

    Starting at

    13 $

    Size
  • Clear water bottle

    The clear Strøm water bottle is a four seasons essential everywhere, but also during your spa experience! Drag it with you to stay well hydrated, especially at the end of a massage, which requires increased hydration.

  • Insulated water bottle

    The insulated water bottle is a four seasons essential everywhere, but also during your spa experience! Drag it with you to stay well hydrated, especially at the end of a massage, which requires increased hydration.

    Starting at

    27 $

    Couleur
  • Pompom Tuque

    The pompom tuque is an essential part of your winter thermal circuit. It will keep your head warm when your body is immersed in outdoor pools during cold weather.

    Starting at

    26 $

    Couleur
  • Cuff tuque

    The knitted tuque with cuff is an essential part of your winter thermal circuit. It will keep your head warm when your body is immersed in outdoor pools in cold weather.

  • Winter Headband

    The winter headband Strøm will allow you to face the cold weather with comfort and style.

Art of living

  • "La cuisine nordique"

    "La cuisine nordique" is the first cookbook by Strøm and showcases the best recipes served in our restaurants. Revolving around the four seasons, this book is full of original and comforting recipes inspired by nature and featuring local flavours and terroir ingredients. Available in French only.

  • Shower Products

    Strøm shower products made with essential oils of eucalyptus and tangerine gently and deeply clean the skin and hair thanks to their abundant and creamy foam.

    Starting at

    Eucalyptus and mandarine Shampoo 15 $
    Eucalyptus and mandarine conditioner 15 $
    Eucalyptus and mandarin shower gel 15 $
  • Essential Oils

    Recognized for their many therapeutic properties, our essential oils will soothe you and delicately perfume your home.

    Starting at

    Eucalyptus essential oil 12 $
    Lavender essential oil 12 $
    Energizing essential oil 12 $
    Relaxing essential oil 12 $
    Cedar essential oil 12 $
    Boreal forest essential oil (Out of stock) 12 $
    Apple-pine essential oil 12 $
  • Hand balm

    Boreal plants based

  • Lip balm

    Made with boreal plants and vanilla

  • Rosewater Mist

    Made with rose water

  • Mists

    These home and pillow mists, made from essential oils, purify the air and leave a sweet scent in the room or on your pillow. They will perfectly accompany your moments of relaxation at home. The eucalyptus home fragrance is a decongestant while the lavender pillow mist is formulated to help promote relaxation and better sleep.

    Starting at

    Eucalyptus home fragrance 18 $
    Lavender pillow mist 18 $
  • Massage gel

    Muscular
    The muscle relief massage gel with aromas of eucalyptus, thuya and red thyme will help you unwind your muscular tension.

    Relaxing
    The relaxing massage gel with lavender and lemon will allow you to extend relaxation at home.

    Starting at

    Muscular massage gel 12 $
    Relaxing massage gel 12 $
  • Hanging chair

    Recreate a Strøm relaxation area at home with our favourite chair. With its sleek design and raw materials, this chair will add softness and comfort to any decor.

Swimwear collection

  • Baltic (black)

    One-piece swimsuit with wide straps crossed in the back

    Size chart

    Starting at

    90 $

    Size
  • Baltic (blue)

    One-piece swimsuit with wide straps crossed in the back

    Size chart

    Starting at

    90 $

    Size
  • Tåge (black)

    Braided effect one-piece with adjustable straps (Adjustable straps)

    Size chart

    Starting at

    90 $

    Size
  • Fjord (black)

    Triangle bikini top, with crossed straps in the back (Adjustable straps)

    Size chart

    Starting at

    45 $

    Size
  • Fjord (white)

    Triangle bikini top, with crossed straps in the back (Adjustable straps)

    Size chart

    Starting at

    45 $

    Size
  • Sø (black)

    Low-waisted bikini bottom

    Size chart

    Starting at

    40 $

    Size
  • Sø (gris)

    Low-waisted bikini bottom

    Size chart

    Starting at

    40 $

    Size
  • Sø (white)

    Low-waisted bikini bottom

    Size chart

    Starting at

    40 $

    Size
  • Flø (blue)

    Minimalist bikini top with thin straps (Adjustable straps)

    Size chart

    Starting at

    40 $

    Size
  • Flø (gray)

    Minimalist bikini top with thin straps (Adjustable straps)

    Size chart

    Starting at

    40 $

    Size
  • Laga (black)

    High-waisted bikini bottom

    Size chart

    Starting at

    45 $

    Size
  • Laga (blue)

    High-waisted bikini bottom

    Size chart

    Starting at

    45 $

    Size
  • Fyr (black)

    Classic men swim shorts

    Size chart

    Starting at

    60 $

    Size
  • Boutique home page

Terms and conditions

Welcome to our website www.stromspa.com. By visiting this website and / or placing an order you accept the following policies and terms and conditions:

GIFT CARDS

All purchases made online at stromspa.com are issued in the form of a gift card, with the exception of products from the Strøm boutique. Please present this gift card at the moment of your visit at the spa. We do not take reservations for the thermal experience; places are limited. For massages, treatments and events, we invite our guests to book several days in advance. As a safety measure, a credit card number is required at the time of booking. Must be 16 years or older for the thermal experience. No outside food or drinks allowed, restaurant available on site. No promotion can be applied to purchases made with a gift card. Prices subject to change without prior notice. An extra charge due to a price increase may be charged one year after the card’s issue date. Higher rates apply during high season and for some events. Monetary value is valid in all Strøm Nordic Spa. Not valid for the purchase of gift cards. Not redeemable for cash and non-refundable. A 24-hour delay between the online purchase and the use of a service or gift card is required.

EVENTS

Event tickets are non refundable and non transferable. Limited number of places available, reservation required.

ACTIVATION DELAY

A 24h delay between the online purchase and use of a service or gift card is required.

CANCELLATION POLICY

At the time of booking, a credit card number is required as a safety measure. Cancelling or modifying less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.

RETURN AND DELIVERY POLICY

Delivery

EXPEDITED PARCEL
Choose Expedited Parcel and allow for a delivery period of 3 to 5 business days depending on the destination address. A $9 charge will be added to your order. Conditions beyond our control (bad weather, strikes, customs, peak periods, etc.) may cause additional delays for which we cannot be held responsible. We cannot guarantee delivery before Christmas for any order placed after December 14. In this case, we suggest choosing Xpresspost delivery. Shipping in Canada only.

XPRESSPOST
Choose Xpresspost service and take advantage of delivery within 2 to 3 business days. A $15 charge will be added to your order. Exceptions may occur during the following peak periods: Black Friday week, Cyber Monday, and Christmas. In this case, please allow for 3 to 4 business days. Shipping in Canada only.

Return Policy

We are committed to ensuring that you are completely satisfied with your online product purchases at stromspa.com, whether by their design, their efficiency or their quality. If this is not the case, you can return your items within 30 days of the purchase by completing the return form in order to obtain a return authorization.

When returning items, please keep these four rules in mind:

ITEMS MUST BE IN THEIR ORIGINAL CONDITION (NEW)
We only accept returns on products that bear their original label and that are in their original packaging. Open or partially used items or those with scratches, scrapes, odours, stains, or tears will not be accepted.
CERTAIN ITEMS CANNOT BE RETURNED
We do not accept any returns on swimwear. Gift card sales are final and cannot be refunded.
YOU MUST HAVE A COPY OF THE ORIGINAL RECEIPT IN YOUR POSSESSION
No return will be possible without a copy of the original receipt that was sent to you by email at the time of purchase.
SHIPPING AND RETURN CHARGES ARE NON-REFUNDABLE
Shipping charges are non-refundable. By returning products, you agree to pay the shipping charges.

Please note that, if the above conditions are not met, Strøm Nordic Spa reserves the right to refuse to process the return.

IN-STORE RETURN
Please complete the online return form before heading to the store. No return will be possible without your return authorization number. You must have the credit card used during the initial purchase in your possession.
RETURN BY MAIL
Please complete the online return form to obtain a return authorization number. The products to be returned can be sent by mail using the Canada Post documents.
Once we have received and approved your return, a team member will contact you. The total amount paid for the item will be refunded to you, excluding discounts and shipping charges.

Customer service : 1 877 761.2772

ORDER MODIFICATION AND CANCELLATION

To modify or cancel an order, please contact customer service at 1 (877) 761-2772. Please have your order number on hand.

PRICES LISTED ON THE WEBSITE

All prices on the website are in Canadian funds, therefore you will be charged in Canadian dollars. If you are a living outside of Canada, a currency conversion to your local currency will automatically be performed by the institution that issued your credit card. Where applicable, and unless stated differently on the website, please note that the shipping costs and applicable sales taxes will be added to your bill. The prices listed on the website are subject to change without notice.

PAYMENT

By placing an order, you agree to pay the total price of your order (price of products, services, shipping costs and applicable taxes) as indicated on the website at the time of ordering. You also agree to honor your contract with the financial institution that issued your credit card.

PRIVACY AND PRIVACY POLICY

Strøm has a policy in terms of protection of privacy. No personal information will be disclosed to anyone except during the transaction process to obtain authorization from the credit card issuer or in cases where it is required by law.

SECURITY

All transactions carried out on the website www.stromspa.com are performed on a secure server with SSL (Secure Socket Layer) to prevent unauthorized access to data when transferring data between your computer and the server.

NETIQUETTE

Our Netiquette is a guideline defining the rules of conduct, politeness and propriety that are recommended for all of our web platforms. The Strøm Netiquette is based on values of kindness such as respect for others, tolerance, openness, good manners and politeness. The values we maintain in our traditional communications apply just as much to the web universe. Thus, rude or hateful comments, racist or sexist statements as well as provocative messages, insults and obscenities will under no circumstances be tolerated on our platforms. Comments against our Netiquette will be removed and users may be blocked from our platforms.

High season dates

-

Holiday season

DECEMBER 19, 2020 TO JANUARY 10, 2021

Spring Break

FEBRUARY 27 TO MARCH 7, 2021

Summer season

AUGUST 1 TO 31, 2021

Warning

The thermal experience may not be recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes or respiratory illnesses.

The minimum age for the thermal experience is 16 years.

Privileges of members

MEMBER PRIVILEGES (IN THE STRØM WHERE THE MEMBERSHIP WAS PURCHASED ONLY)

15% discount on massages, treatments and essentials at regular price (for the member and their accompanying guest).
15% discount on the thermal experience for the accompanying guest (they have to be together throughout the visit).
Always has priority access on the waiting list if the spa is full.
Always valid, even during high season.

MEMBER PRIVILEGES (IN OTHER STRØM)

Access to the thermal experience is free depending on the initial validity of the subscription (for members only).
50% discount on the flotation bath (if applicable) for the member and their accompanying guest.
15% discount on massages, treatments and essentials at regular price (for the member and their accompanying guest).
15% discount on the thermal experience for the accompanying guest (they have to be together throughout the visit).
Always has priority access on the waiting list if the spa is full.
Always valid, even during high season.

EVENT DISCOUNTS

Børn and Hälsa: 25% discount (15% for the accompanying guest).
Månen: $10 extra per workshop (15% on the ticket price for the accompanying guest).
 
Prices are subject to change without prior notice.
Payment by WaySpa gift card is not applicable on memberships.

Cancellation policy

At the time of booking, a credit card number is required as a safety measure. Cancelling or modifying less than 48 hours prior to the appointment will result in a 50% charge on your credit card. Cancelling or modifying less than 24 hours prior to the appointment will result in a 100% charge on your credit card. The reservation of a massage or treatment does not include the thermal experience. If you add the thermal experience to your massage or treatment, you have priority access. To cancel, please contact us at the following telephone number: 1 (877) 761-2772.

Soins Nelly De Vuyst

The high-end products Nelly De Vuyst contain natural plant substances and are formulated based on the most recent discoveries in cosmetology. Nelly De Vuyst uses a wide range of plant extracts and essential oils that are obtained from certified botanical species organically grown and carefully extracted to preserve the richness and benefits nature has to offer.

Matis

Always listening to its customers, Matis creates formulas for all skin types. These formulas are the answers to all your skin problems. Try this high quality treatment that is perfectly adapted to you. The texture and the smell will definitely seduce all your senses.

Soins Algologie

Specialized in natural skincare, Algologie has been offering a unique and exclusive method for more than 30 years. Based on mineralization, it allows re-balancing the vital functions of the body and will give you visible results. Your skin recovers its natural balance and you will be in a state of total well-being.

Conference

Conference in French only : Les habitudes à adopter pour une bonne nuit de sommeil par Daphné Génier Marchand

 Bien que nous passions beaucoup de temps de notre vie à réfléchir et à investir les différentes façons d’améliorer notre qualité de vie en repensant notre diète, notre niveau d’activité physique ou bien nos loisirs, nous négligeons souvent une sphère tout aussi importante, soit celle du sommeil. En effet, nous passons en moyenne un tiers de notre vie à dormir, d’où l’importance de s’assurer d’une bonne qualité de sommeil au quotidien. Cette conférence vise à explorer les différentes habitudes à adopter pour avoir une bonne hygiène de sommeil, à informer sur les effets du sommeil sur le cerveau, ainsi qu’à démystifier le phénomène de l’insomnie et quelques autres troubles du sommeil. Ensuite, il n’appartiendra qu’à vous de décider si vous poursuivez cette exploration par une petite sieste dans le cadre de l’expérience thermale!

Bio

Daphné Génier Marchand a récemment complété ses études doctorales en neuropsychologie à l’Université du Québec à Montréal. Elle possède une formation combinée comme clinicienne et chercheuse. Ses intérêts de recherche portent sur la cognition et le vieillissement pathologique. Sa thèse de doctorat a été complétée au Centre d'Études Avancées en Médecine du Sommeil (CÉAMS) de l'Hôpital du Sacré-Cœur de Montréal, et porte sur les marqueurs cognitifs du développement d'une maladie neurodégénérative dans le trouble comportemental en sommeil paradoxal. Elle a également approfondi son expérience clinique auprès d’une clientèle présentant des troubles cognitifs au Centre hospitalier de l’Université de Montréal, puis auprès d’une clientèle ayant subi des lésions neurologiques acquises à l’Institut de réadaptation Gingras-Lindsay de Montréal (IRGLM). Depuis, elle pratique comme neuropsychologue clinicienne à l’IRGLM, où elle y cultive en parallèle son intérêt pour le sommeil.

Conference

Conference in French only: Parfaitement imparfait(e) par Claudine Blier

 Cette conférence vise à démontrer combien le perfectionnisme est intimement lié à la façon dont nous réagissons dans notre quotidien. Souvent par peur de déplaire, plusieurs s'exigent d'être parfait. Mais qu'y a-t-il derrière cette peur de déplaire? La plupart du temps, il s’agit de croyances limitantes et de d'autres peurs qui viennent se greffer les unes aux autres. Au fil du temps, nous donnons trop de pouvoir à ces peurs et croyances limitantes. C'est ce qui nous freine dans notre élan d'être nous-même et entraîne une difficulté de s'accepter avec nos forces et nos points de vulnérabilité. Cela occasionne souvent des insatisfactions personnelles et relationnelles. L’objectif de cette conférence est de transmettre des clés essentielles à la transformation de soi afin de diminuer la pression que nous mettons sur nos épaules en cherchant à atteindre la perfection à tout prix. Il devient alors possible de développer l'acceptation de soi, qui conduit éventuellement à l’amour de soi.

 Biographie

 Diplômée du CRAM en 2015 à titre de TRA, Thérapeute en relation d’aide (MD), Claudine poursuit assidûment son cheminement personnel afin d’offrir un accompagnement sensible à ses clients.  Elle est spécialisée en accompagnement du deuil, pertes et renoncements ainsi qu’en animation d’ateliers. De plus, elle offre des conférences portant tant sur le deuil que sur tout ce qui a trait au mieux-être. Claudine est soucieuse d’offrir une écoute attentive, une présence chaleureuse où l’accueil des différences, le respect du rythme et le non-jugement sont au cœur de ses priorités.  Elle accompagne ses clients dans leur désir de faire de leur bien-être une priorité afin qu’ils puissent retrouver une paix d’esprit et le plaisir d’exister librement pour qui ils sont. Claudine développe activement son entreprise « Regard en soi » où elle propose des consultations individuelles, des ateliers de développement personnel, des séances de yoga du rire et des conférences. Sa devise : « Se libérer le cœur pour avoir le pas plus léger ».

Cocktail Bar

COCKTAIL MYSTRØM

Vodka or rum, cucumber-melon green tea from MysTea, lemon

 

COSMOPOLI-TEA

Vodka, triple sec, tropical fruits herbal tea from MysTea, lime

 

LYCHEE MARTINI

Vodka, lychee liqueur, cranberry juice, sparkling lychee wine

 

CUCUMBER GIN TONIC

Gin, tonic, lime, cucumber

 

KIR ROYALE

Bubbly, sparkling strawberry wine

Sauna

The Aufguss is one of those rituals that give you the most relaxing experience. A “sauna master” of the opgietmeester accompanies you into the sauna and pours a special mixture of water and essential oils on the hot stones, producing a cloud of steam, while the essential oils perfume the air. At the same time the “sauna master” makes circular movements with a towel to circulate the air and to remove the insulating layer of air that surrounds your body. The temperature around your body is rising and despite the sensation of heat you might end up with goose bumps on your skin. In the middle of the session, we will serve you frozen citrus fruits to cool you off. You will leave the Aufguss session in a state of relaxation that you have never experienced before. And if you have never tried an Aufguss, this is the perfect opportunity to do so!

Shinay - Tibetan Ritual

Shinay - Tibetan Ritual

Shinay, which means piece of mind, is a Tibetan Buddhist meditation aiming to quiet the mind.

During this sensory experience, while practicing the typical Tibetan breathing technique, you are invited to sit in the steam bath where the smell of essential oils as well as the sounds of meditation chants, a Tibetan bowl and Tingsha transport you towards a complete harmony between your body and your mind.

To round off your relaxation, you will have the chance to drink a tea made of Tibetan Goji berries, served by the Shiney master. Your experience will end with the application of a moisturizing oil spray. If you have never had the opportunity to try Shinay now is the perfect time!

Friday under the stars menu

The menu is a selection between three meals based
on the chef inspiration and seasonal ingredients.

Conference

“Love is the answer, what was the question?” Einstein once said. The human being is a relationship being, it is impossible for us to not be in a relationship. However, how is it that our relationships are sometimes so complicated, tortuous and painful? The unconditional love for our children is a certainty, but how come that isn’t always the case with our lifetime partner? Love is so vast and has multiple levels. I invite you to come and better understand these relationships that improve or intoxicate our daily lives, to better live with them on a daily basis.

Ariane Laberge is a professional NLP coach certified in family systems and relationship coaching. An expert in the field of systemic relationships, she quickly detects the hidden dynamics that poison our relationships. Since we are all relationship beings, whether on a personal or business level, she is the reference for managing conflict situations and restore balance and harmony. Ariane is an exceptional person! Her beautiful personality, her humor, her generosity and her many life experiences make her an inspiring woman. 

Conference

Experience two programs in one hour! The session will start with a run at your own pace, supervised by a qualified coach who will give you advice on running. The distance to our destination will be about 1.5 km. The workout will continue with Cardio-FIT, a circuit program combining cardiovascular and muscular exercises. To return to Strom Spa you can either run or walk. The workouts are for all fitness levels. Sportswear and a water bottle are required.

Sauna

It is a hot steam bath which differs from the Scandinavian dry heat sauna. The steam is obtained by spraying hot water on a brick stove. The temperature can be anywhere between 65 ° C to 120 ° C, it is not advisable to stay in the banya more than 5 minutes at a time. Also it is recommended to put a beanie, preferably made of felt, to protect the head from the intense heat. According to tradition people hit themselves vigorously with bunches of dried branches and leaves from birch, oak or eucalyptus. These branches form a "broom" called venik and they are moistened with water before they are used. The purpose is to cleanse and soften the skin, to activate the sweating and the blood circulation all while releasing a pleasant fragrance. Once this "massage" is finished, it is customary to dip in a cold water pool, a lake, a river or to roll in the snow in winter time. Usually this ritual is repeated two to three times before enjoying some tea and sweet treats in the relaxation room. In general, the Russians stay at a banya for at least two hours (alternating with cold shower breaks of course) to take advantage of the effects of the hot steam.

Premium thermal experience

Signature Strøm juice freshly made
One item of your choice among selected Strøm products*
Reusable Strøm sandal bag
Beverage of your choice at the Nord restaurant**
Bathrobe exchangeable once
Towels and Locker
(Value of $69)

*The item selection is subject to change according to availability and without prior notice. **According to actual regulation, you have to eat a complete meal at the restaurant if you wish to have an alcoholic drink. This restriction does not apply for non-alcoholic beverages.

Delivery and Returns Policy

Thermal experience

Outdoor whirlpools, thermal and Nordic baths, Finnish saunas, eucalyptus steam bath, thermal and Nordic waterfalls, indoor and outdoor relaxation areas with fireplaces.

*The rental of a bathrobe, a towel and a locker is included in the entry price.

Laga flotation bath

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