{"id":33569,"date":"2020-04-22T12:57:50","date_gmt":"2020-04-22T16:57:50","guid":{"rendered":"https:\/\/www.stromspa.com\/?p=33569"},"modified":"2020-04-22T13:19:34","modified_gmt":"2020-04-22T17:19:34","slug":"relaxation-activities-for-kids-at-home","status":"publish","type":"post","link":"https:\/\/www.stromspa.com\/en\/magazine\/strom-news\/relaxation-activities-for-kids-at-home\/","title":{"rendered":"Relaxation activities for kids at home"},"content":{"rendered":"

Why not take advantage of this time spent at home with the kids to introduce them to the benefits of relaxation? If they need to move and exert themselves, children also need downtimes to slow down the pace of their bodies and thoughts. In addition to allowing children to focus on the present moment, relaxation activities help improve their ability to concentrate, reduce their anxiety, increase their sense of security and even prepare them for bedtime. Breathing exercise, mindfulness activity and meditative colouring\u2026 here are a few ideas to bring back calm and comfort into your home.<\/p>\n

DOWNLOAD THE DRAWINGS TO COLOR<\/a><\/h3>\n
<\/h6>\n

Take the time to breathe<\/h2>\n

<\/h6>\n

Breathe in<\/strong> as you imagine a balloon inflating<\/h3>\n

Breathe out<\/strong> as you imagine a balloon deflating<\/h3>\n

\"\"<\/h2>\n

Concentrate on your senses and find<\/h2>\n

<\/h6>\n

5 objects<\/strong> you can see<\/h3>\n

4 things<\/strong> you can touch<\/h3>\n

3 sounds<\/strong> you can hear<\/h3>\n

2 scents<\/strong> you can smell<\/h3>\n

1 food<\/strong> you can taste<\/h3>\n

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\"\"<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Why not take advantage of this time spent at home with the kids to introduce them to the benefits of relaxation? If they need to move and exert themselves, children also need downtimes to slow down the pace of their bodies and thoughts. In addition to allowing children to focus on the present moment, relaxation […]<\/p>\n","protected":false},"author":6,"featured_media":33565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1975],"tags":[6230,2571],"class_list":["post-33569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strom-news","tag-activite-en","tag-enfant-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/comments?post=33569"}],"version-history":[{"count":6,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33569\/revisions"}],"predecessor-version":[{"id":33575,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33569\/revisions\/33575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media\/33565"}],"wp:attachment":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media?parent=33569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/categories?post=33569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/tags?post=33569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}