{"id":33490,"date":"2020-04-20T16:35:29","date_gmt":"2020-04-20T20:35:29","guid":{"rendered":"https:\/\/www.stromspa.com\/magazine\/uncategorized\/bol-smoothie-aux-petits-fruits-avec-granola-maison\/"},"modified":"2020-04-20T16:41:18","modified_gmt":"2020-04-20T20:41:18","slug":"berry-smoothie-bowl-with-homemade-granola","status":"publish","type":"post","link":"https:\/\/www.stromspa.com\/en\/magazine\/gourmet-discoveries\/berry-smoothie-bowl-with-homemade-granola\/","title":{"rendered":"Berry smoothie bowl with homemade granola"},"content":{"rendered":"<p>Full of colour and packed with vitamins and antioxidants, this berry smoothie bowl recipe is perfect for breakfast or as a snack at any time of the day. Topped with a crunchy, high-protein granola, this nutritious bowl is sure to please young and old alike. Why not involve the kids in making this quick and easy recipe? Our Executive Chef Rapha\u00ebl Podlasiewicz tried the experiment at home, helped by an adorable kitchen crew featuring his four children.<\/p>\n<p>Preparation time: 45 minutes |\u00a0Cooking time: 30 minutes | Servings: 3 smoothie bowls of 375 ml<\/p>\n<h2>Ingredients<\/h2>\n<h3>Homemade granola<\/h3>\n<ul>\n<li>1 cup brown sugar<\/li>\n<li>1 \u00bd cups maple syrup<\/li>\n<li>2 cups quick oat flakes<\/li>\n<li>2 cups of puffed cereal of your choice<\/li>\n<li>\u00bd cup of sunflower seeds<\/li>\n<li>\u00bd cup of roasted squash seeds<\/li>\n<li>1 cup of nuts of your choice<\/li>\n<li>\u00be cup of dried fruit of your choice<\/li>\n<li>1 teaspoon salt<\/li>\n<\/ul>\n<h3>Berry smoothie<\/h3>\n<ul>\n<li>2 cups frozen berries of your choice<\/li>\n<li>1 ripe banana<\/li>\n<li>\u00be cup fermented milk or plain kefir<\/li>\n<li>\u00bd cup cranberry or blueberry juice<\/li>\n<li>\u00bd cup plain yogurt<\/li>\n<li>1 tsp. sweet clover essence or vanilla extract<\/li>\n<li>1 \u00bd tablespoons honey or maple syrup<\/li>\n<\/ul>\n<h3>Topping<\/h3>\n<ul>\n<li>\u00bd cup homemade granola<\/li>\n<li>1 \u00bd cups of your favourite fresh fruit cut into pieces<\/li>\n<li>3 tablespoons chia seeds (optional)<\/li>\n<li>3 teaspoons hemp seeds (optional)<\/li>\n<\/ul>\n<p>Notes : For this recipe we recommend you use frozen local berries such as raspberry, wild blueberry and honeyberry.<\/p>\n<h2>Preparation<\/h2>\n<h3>Step 1 \u2013 Making the homemade granola<\/h3>\n<ol>\n<li>Preheat the oven to 325 \u00b0F.<\/li>\n<li>In a deep saucepan, bring brown sugar and maple syrup to a boil and boil for 5 minutes.<\/li>\n<li>In a large bowl, combine all dry ingredients. Pour the maple syrup and brown sugar mixture over the dry ingredients and mix so that all ingredients are well coated.<\/li>\n<li>Spread the mixture on a non-stick baking sheet or on a baking sheet lined with parchment paper and bake for 30 minutes, stirring the granola a few times during cooking to obtain an even colour.<\/li>\n<li>Let cool and store in an airtight container.<\/li>\n<\/ol>\n<h3>Step 2 \u2013 Preparing the berry smoothie<\/h3>\n<ol>\n<li>In a blender, blend all smoothie ingredients together until smooth.<\/li>\n<li>Fill the bowls with the smoothie.<\/li>\n<\/ol>\n<h3>Step 3 \u2013 Assembling the bowls<\/h3>\n<ol>\n<li>Fill the smoothie bowls with homemade granola, your favourite fruit cut into chunks, chia seeds and hemp seeds. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Full of colour and packed with vitamins and antioxidants, this berry smoothie bowl recipe is perfect for breakfast or as a snack at any time of the day. Topped with a crunchy, high-protein granola, this nutritious bowl is sure to please young and old alike. Why not involve the kids in making this quick and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":33486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1971],"tags":[5245,5246],"class_list":["post-33490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet-discoveries","tag-bol-smoothie-en","tag-smoothie-bowl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/comments?post=33490"}],"version-history":[{"count":2,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33490\/revisions"}],"predecessor-version":[{"id":33492,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/33490\/revisions\/33492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media\/33486"}],"wp:attachment":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media?parent=33490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/categories?post=33490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/tags?post=33490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}