{"id":31491,"date":"2019-11-29T13:26:23","date_gmt":"2019-11-29T18:26:23","guid":{"rendered":"https:\/\/www.stromspa.com\/magazine\/uncategorized\/quatre-refuges-pour-ralentir\/"},"modified":"2019-11-29T13:35:36","modified_gmt":"2019-11-29T18:35:36","slug":"quatre-refuges-pour-ralentir","status":"publish","type":"post","link":"https:\/\/www.stromspa.com\/en\/magazine\/strom-news\/quatre-refuges-pour-ralentir\/","title":{"rendered":"Four Havens Where You Can Slow Down"},"content":{"rendered":"<p>NORDIC SPA \u2014 Take the time to take a break\u2014this is your mantra to stave off the frantic pace of everyday life. Just let go and get away, even if you\u2019re close to home. Str\u00f8m wellness centres offer four locations where you can make time stand still for a moment. Reconnect with the quiet strength within you. Rediscover the slowness of the present, one second at a time. Reground yourself in the reality that may be hidden beneath everyday worries. Here, time stands still. The boundaries between outside and inside are blurred. The water\u2019s heat contrasts with the Nordic landscapes. These wellness spaces seem suspended between the remains of key historical locations and our modern lifestyles. You can enjoy the everyday pleasures of deep reflection with an end-of-day cocktail in your bathrobe, wrapped in a blanket beside the outdoor fireplace.<\/p>\n<h2>Nuns\u2019 Island: The Beginning of a Wellness Mission<\/h2>\n<h3>A HAVEN JUST MINUTES FROM THE METROPOLIS<\/h3>\n<p>The Str\u00f8m Nordic Spa on Nuns\u2019 Island is a peaceful haven hidden away just a few minutes from downtown Montr\u00e9al offering facilities that are in harmony with the vastness of nature. The ergonomics of the thermal cycle, the living force and the tide initiate regeneration that becomes a state of balance. This destination is deeply rooted in a holistic approach to beauty and wellness with a range of treatments, massage therapy, innovative cuisine, authentic rituals and wellness pauses on the Lac des Battures dock. In addition to being Str\u00f8m\u2019s first location, it\u2019s also a place that perfectly combines nature and urbanism. It\u2019s hard to believe that we\u2019re so close to the city.<\/p>\n<h3>STR\u00d8M NORDIC SPA FACILITIES ON NUNS\u2019 ISLAND<\/h3>\n<p>Outdoor whirlpools \u2022 Hot and cold baths \u2022 Finnish saunas<\/p>\n<p>Eucalyptus and essential oil steam baths \u2022 Thermal and Nordic waterfalls<\/p>\n<p>Indoor and outdoor relaxation areas with fireplaces<\/p>\n<p>Bistro \u2022 Terraces \u2022 Docks \u2022 Massage rooms on stilts \u2022 And much more<\/p>\n<h3>FAVOURITES<\/h3>\n<p><strong>Fireplace area<\/strong><\/p>\n<p>Intimacy. Gathering. Heat. The force of fire blends with the charm of the location, offering a majestic view of the panorama of Lac des Battures. A radiant space that brings guests together in the summer and winter alike.<\/p>\n<p><strong>Massage rooms on stilts<\/strong><\/p>\n<p>Combining the benefits of nature and massage therapy, massage rooms on stilts allow you to extend the experience of outdoor relaxation. In the summer, this treatment is provided in the heart of lush vegetation filled by birdsong. In the winter, the heated rooms become true cocoons: being outside in cold weather has never been so pleasant.<\/p>\n<p><strong>R\u00f8d relaxation room<\/strong><\/p>\n<p>An experience focused on relieving tension and overall relaxation, unwinding on infrared beds is a way to enjoy all the effects of infratherapy on the body. Relief of muscle and joint tension, stress reduction, lowered blood pressure, immune system stimulation, skin tightening, improved blood circulation, elimination of toxins: the benefits are manifold. This is the ideal pause for athletes and wellness enthusiasts<\/p>\n<h2>Mont-Saint-Hilaire: View of the Summit Since 2014<\/h2>\n<h3>ON THE MOUNTAINSIDE<\/h3>\n<p>Built in the heart of the Gault Nature Reserve, Str\u00f8m Mont-Saint-Hilaire offers moments of deep contemplation where silence reigns supreme. The spa in Mont\u00e9r\u00e9gie offers an experience in harmony with nature\u2019s changing seasons. Back to basics, purity and the need to reconnect. Large windows and clean lines showcase the surrounding wilderness. Because the land and a special connection with nature are our starting point, restaurant Nord highlights the flavours and products of the terroir. With panoramic views of Mont Saint-Hilaire, its outdoor pool, salt exfoliation area and innovative lounges, the spa is, not surprisingly, the most popular one in Mont\u00e9r\u00e9gie.<\/p>\n<h3>FACILITIES AT STR\u00d8M MONT-SAINT-HILAIRE<\/h3>\n<p>Outdoor whirlpools \u2022 Hot and cold baths \u2022 Pool \u2022 Finnish saunas<\/p>\n<p>Eucalyptus and essential oil steam baths \u2022 Thermal and Nordic waterfalls<\/p>\n<p>Indoor and outdoor relaxation areas with fireplaces<\/p>\n<p>Restaurant \u2022 Terraces \u2022 And much more<\/p>\n<h3>FAVOURITES<\/h3>\n<p><strong>The Panoramic Room<\/strong><\/p>\n<p>In this elegant, refined relaxation area, wellness prevails. Here, nature\u2019s style meets vernacular architecture. In a place where plant life has always been important, broad windows showcase its beauties.<\/p>\n<p><strong>Outdoor pool<\/strong><\/p>\n<p>Built at the foot of the mountain, the large, sunny pool encircled by the majestic foliage of weeping willows offers stunning views of Mont Saint-Hilaire. The spectacle of nature offers itself up to swimmers who enjoy water heated to just the right temperature. A must-visit all year long.<\/p>\n<p><strong>Salt exfoliation area<\/strong><\/p>\n<p>This experience stimulates the senses while restoring your skin\u2019s radiance, softness and vitality. The ritual begins in the sauna or steam bath, where you relax for about ten minutes. Afterwards, you head to the exfoliation area for a salt scrub, skin massage and then a rinse. It\u2019s a wonderful addition to the traditional thermal circuit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30864 size-large\" src=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/Strom_MSH_Janvier19_HD50_forfait4-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/Strom_MSH_Janvier19_HD50_forfait4-1200x800.jpg 1200w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/Strom_MSH_Janvier19_HD50_forfait4-300x200.jpg 300w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/Strom_MSH_Janvier19_HD50_forfait4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Sherbrooke: In the Heart of the Action Since 2016<\/h2>\n<h3>ON THE SHORES OF LAC DES NATIONS<\/h3>\n<p>The choice of raw and noble materials, the clean lines and the cohesion between form and function are the characteristics of the Str\u00f8m Nordic Spa in Sherbrooke, located on the shores of Lac des Nations. Unifying the building and landscape, this healing place near the city centre makes it easy to get away and unwind. In the summer, you can enjoy the dock, the beach and a large sunny terrace. In the winter, you can wrap yourself in a fur blanket for a cozy moment around the fireplace. A Nordic experience approved by hygge lovers.<\/p>\n<h3>FACILITIES AT STR\u00d8M SPA SHERBROOKE<\/h3>\n<p>Outdoor whirlpools \u2022 Hot and cold baths \u2022 Finnish saunas<\/p>\n<p>Eucalyptus and essential oil steam baths \u2022 Thermal and Nordic waterfalls<\/p>\n<p>Indoor and outdoor relaxation areas with fireplaces<\/p>\n<p>Restaurant \u2022 Terraces \u2022 Dock \u2022 Beach \u2022 And much more<\/p>\n<h3>FAVOURITES<\/h3>\n<p><strong>The Nat Relaxation Room<\/strong><\/p>\n<p>The sheer immensity of silence in the heart of total darkness: the Nat (\u201cnight\u201d) relaxation room is an ode to darkness and, above all, a meditative and restorative space where silence is golden. For complete relaxation, you lie on the heated black granite beds for about twenty minutes and unwind. When our body is positioned on a hard-levelled bed, its weight is distributed more evenly, providing many benefits, from maximum relaxation of the muscles and nervous system to stimulating blood circulation.<\/p>\n<p><strong>Beach<\/strong><\/p>\n<p>The beach is flooded with light, both at dawn and when the setting sun turns the landscape gold. Lush vegetation surrounds the relaxation area while leaving a spectacular view of Lac des Nations and the pastel-coloured sunsets that are reflected on the water.<\/p>\n<p><strong>Dr\u00f8m hanging chair area<\/strong><\/p>\n<p>This contemplative space invites you to reconnect with the quiet energy of the location. It\u2019s the perfect place to indulge in a moment of tranquility to get in-sync with the infinitely slower pace of the nature around you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30697 size-large\" src=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/CT_TIFF-STROM-12-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/CT_TIFF-STROM-12-1200x800.jpg 1200w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/CT_TIFF-STROM-12-300x200.jpg 300w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/11\/CT_TIFF-STROM-12-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Vieux-Qu\u00e9bec: A Year Centred on Balance<\/h2>\n<h3>REDISCOVER THE RIVER<\/h3>\n<p>In the heart of a historic site, the new Str\u00f8m Nordic Spa in Old Qu\u00e9bec has been created, arguably becoming the most magnificent spa in the province. With the vastness and power as well as the tranquility of the St. Lawrence River, it feels like a place where you can get away from it all. The carefully considered architecture is in harmony with the richness of this special place. The vast, majestic floating pool is surrounded by candles, which brings the experience of floating closer to meditation. An infinity pool for contemplation, a marble steam bath room, an intimate atmosphere: the unique experience culminates in the indoor\/outdoor bath\u2014for a journey between darkness and light.<\/p>\n<h3>FACILITIES AT STR\u00d8M SPA VIEUX-QU\u00c9BEC<\/h3>\n<p>Outdoor whirlpools \u2022 Hot and cold baths \u2022 Epsom salt floating pool<\/p>\n<p>Infinity pool \u2022 Finnish saunas \u2022 Eucalyptus and essential oil steam baths<\/p>\n<p>Thermal and Nordic waterfalls \u2022 Indoor and outdoor relaxation areas with fireplaces<\/p>\n<p>Restaurant \u2022 Terraces \u2022 And much more<\/p>\n<h3>FAVOURITES<\/h3>\n<p><strong>Infinity pool<\/strong><\/p>\n<p>A visit to Str\u00f8m Nordic Spa Vieux-Qu\u00e9bec is also a chance to be immersed in a site rich in history. Here, at the end of the magnificent Samuel de Champlain Promenade, the infinity pool beside the river evokes the Brown Basin\u2019s heritage as a port.<\/p>\n<p><strong>The Str\u00f8m River<\/strong><\/p>\n<p>An immersive space blurring the boundary between inside and outside, the Str\u00f8m River offers a contrast-based circuit. Light and darkness, inside and outside\u2014it\u2019s a fluid experience that stimulates the senses and lets you peacefully drift away.<\/p>\n<p><strong>Floating pool<\/strong><\/p>\n<p>Evocative of the Dead Sea, the Epsom salt floating pool is made of a dense solution that minimizes the forces of gravity and allows the body to float effortlessly. With a salinity that varies from 25% to 27%, it provides an experience worthy of a dip in the waters of the Dead Sea. With the relaxation of the body and absence of pressure points, floating offers a superlative feeling of relaxation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30282 size-large\" src=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/10\/STROM-QC-5-1200x675.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/10\/STROM-QC-5-1200x675.jpg 1200w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/10\/STROM-QC-5-300x169.jpg 300w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/10\/STROM-QC-5-768x432.jpg 768w, https:\/\/www.stromspa.com\/wp-content\/uploads\/2019\/10\/STROM-QC-5.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NORDIC SPA \u2014 Take the time to take a break\u2014this is your mantra to stave off the frantic pace of everyday life. Just let go and get away, even if you\u2019re close to home. Str\u00f8m wellness centres offer four locations where you can make time stand still for a moment. Reconnect with the quiet strength [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":30231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1975],"tags":[3174,3175,3176,3177,3178,3179,3180,3181,3182,3183],"class_list":["post-31491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strom-news","tag-equilibre-en","tag-ile-des-soeurs-en","tag-mont-saint-hilaire-en","tag-nordic-en","tag-nordique-en","tag-scandinave-en","tag-sherbrooke-en","tag-spa-en","tag-strom-en","tag-vieux-quebec-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/31491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/comments?post=31491"}],"version-history":[{"count":2,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/31491\/revisions"}],"predecessor-version":[{"id":31493,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/31491\/revisions\/31493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media\/30231"}],"wp:attachment":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media?parent=31491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/categories?post=31491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/tags?post=31491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}