{"id":30578,"date":"2019-11-05T15:44:25","date_gmt":"2019-11-05T20:44:25","guid":{"rendered":"https:\/\/www.stromspa.com\/magazine\/uncategorized\/les-proches-aidants-briser-l-isolement\/"},"modified":"2025-04-01T16:15:13","modified_gmt":"2025-04-01T20:15:13","slug":"caregivers-breaking-through-isolation","status":"publish","type":"post","link":"https:\/\/www.stromspa.com\/en\/magazine\/strom-news\/caregivers-breaking-through-isolation\/","title":{"rendered":"Caregivers | Breaking through Isolation"},"content":{"rendered":"

HER STORY \u2014 <\/span><\/i>Rebecca Makonnen is a Canadian radio and TV host. She is currently at the helm of the radio show On dira ce qu\u2019on voudra <\/i>on ICI Radio-Canada Premi\u00e8re in addition to co-anchoring Esprit critique <\/i>on television (ICI ARTV). She has been the spokesperson for L\u2019Appui\u2019s national campaign in 2018\u00a0that supports caregivers and encourages them to seek help. <\/span><\/p>\n

THE BEGINNINGS <\/span><\/h3>\n

My mother was a self-reliant, very proud, very inde- pendent single mother. Over the years, we came to realize that she was suffering from Alzheimer\u2019s disease, an illness she greatly feared. We realized this thanks to my sister Sophie. My sister was living abroad at the time and, although I realized that something was wrong with Mom, it was confirmed when Sophie came back.\u00a0<\/span>Because it was my mother, because she was my only parent, because I loved her, I naturally ended up taking care of her. I was a kind of first responder. I was very young. I have no regrets, but it\u2019s as if, at the age when I should have had children and been starting a family, I was taking care of my mother. Meanwhile, I was also caring for my then partner, who was suffering from blood cancer. Years 2009 to 2011 were not easy. <\/span><\/p>\n

TAKING RESPONSIBILITY <\/span><\/h3>\n

My sister, who returned to Montr\u00e9al regularly, was the first to think of the legal documents, protection man- dates and notarized papers. She said, \u201cWe need to do this while Mom is still lucid.\u201d We wanted to be able to make decisions for her if my mother was no longer able <\/span>to do so. You may not be familiar with all the steps, but they are essential and, above all, necessary. Who gets the house? Does the person want to be kept alive? These are questions that need to be asked. It\u2019s tempting to bury your head in the sand, especially when your parents are healthy. But they will eventually die one day, so why not do the minimum preparation? Especially if illness comes into the picture, you\u2019ll have other concerns: you\u2019ll be completely devastated. All this is hard, very hard. But it\u2019s real life. <\/span><\/p>\n

ISOLATION <\/span><\/h3>\n

Caregivers tend to isolate themselves, whether by choice or not. On the one hand, you have less time for your social life, friends and dating. We\u2019re either spen- ding our time with the person we\u2019re caring for or alone trying to recover. On the other hand, we don\u2019t want to overburden those around us with everything. Because I was fairly young, I also told myself that the people around me couldn\u2019t understand; they weren\u2019t in that place in their lives yet. For this reason, it creates a strange downward spiral where you\u2019re quickly left alone and exhausted with the feeling that you\u2019re not going to make it.\u00a0<\/span>Also, we don\u2019t necessarily immediately understand what a \u201ccaregiver\u201d is. I told myself, \u201cI\u2019m my mother\u2019s daughter and I\u2019m my boyfriend\u2019s partner: this is my job.\u201d Later, I recognized who I was in that role. Beco- ming aware that you\u2019re a caregiver early on gives you, I hope, the instinct to think about yourself, too, and not forget about yourself. <\/span><\/p>\n

ASKING FOR HELP <\/span><\/h3>\n

In life, I\u2019m a pretty reserved person, and I don\u2019t like to reveal much about myself. But I needed help. Both my body and mind were telling me this. So, I did some research and found a support group far from home because I didn\u2019t want to open up about my private life in my neighbourhood. I went to meetings every Monday night for eight weeks at a nursing home in Pointe-Claire. I needed to know what was coming next and break through my isolation. There, I found I wasn\u2019t alone. <\/span><\/p>\n

Whether you need a support group, guidance or just an attentive ear or some advice, you shouldn\u2019t hesitate to ask for help. That\u2019s what I liked about L\u2019Appui: the listening part, where you can ask questions\u2014all your questions. Illness is already overwhelming by itself. But on top of that, you don\u2019t want to be caught off guard because you don\u2019t have the answers to your questions. <\/span><\/p>\n

There\u2019s no shame in asking for help. I understand that there\u2019s sometimes a certain amount of embarrassment in admitting that you need someone else, but far from being a sign of weakness, it shows emotional intelligence. <\/span><\/p>\n

GUILT <\/span><\/h3>\n

For a caregiver, the psychological burden is immense. As if that weren\u2019t enough, you can often feel guilt related to the way you\u2019re doing things. It\u2019s hard to deal with guilt. In my case, my biggest weakness is impatience: it isn\u2019t easy to be patient with someone who asks you to repeat yourself all the time. I\u2019m still angry with myself for having lacked patience with my mother several times\u2014but this stuff is normal, so don\u2019t be too hard on yourself. We always do the best we can with what we have. <\/span><\/p>\n

AND AFTERWARDS? <\/span><\/h3>\n

Alzheimer\u2019s means taking care of someone who will never get better. You\u2019re providing support, and this is where the roles are reversed. In my case, I became the mother of my mother. At least she always recognized me, up to the last moment. She remembered that I was her daughter, even though she didn\u2019t remember that she had been married very well. Her illness brought my mother and me much closer together, but the experience was also deeply physically and emotionally exhausting. <\/span><\/p>\n

Very selfishly, one part of me was therefore relieved when it was over. And I came out of it more resilient: I realized that I was stronger than I thought, although at times I was sick of being strong. Having been a caregiver so early on helps me better support my friends who are going through it now. And I also know how much, in our society that often lacks compassion, caregivers are a model of empathy, like beacons in the night reminding us of our humanity. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

HER STORY \u2014 Rebecca Makonnen is a Canadian radio and TV host. She is currently at the helm of the radio show On dira ce qu\u2019on voudra on ICI Radio-Canada Premi\u00e8re in addition to co-anchoring Esprit critique on television (ICI ARTV). She has been the spokesperson for L\u2019Appui\u2019s national campaign in 2018\u00a0that supports caregivers and […]<\/p>\n","protected":false},"author":6,"featured_media":30573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6302,1975],"tags":[2717,2718,2719,2720],"class_list":["post-30578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-favourite-articles","category-strom-news","tag-aidant-naturel-en","tag-briser-en","tag-isolement-en","tag-proche-aidant-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/comments?post=30578"}],"version-history":[{"count":4,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30578\/revisions"}],"predecessor-version":[{"id":35088,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30578\/revisions\/35088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media\/30573"}],"wp:attachment":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media?parent=30578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/categories?post=30578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/tags?post=30578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}