{"id":30082,"date":"2021-01-08T00:00:00","date_gmt":"2021-01-08T05:00:00","guid":{"rendered":"https:\/\/www.stromspa.com\/magazine\/uncategorized\/the-benefits-of-massage-therapy\/"},"modified":"2022-01-25T14:30:43","modified_gmt":"2022-01-25T19:30:43","slug":"the-benefits-of-massage-therapy","status":"publish","type":"post","link":"https:\/\/www.stromspa.com\/en\/magazine\/holistic-health\/the-benefits-of-massage-therapy\/","title":{"rendered":"The benefits of massage therapy"},"content":{"rendered":"<p>Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health?\u00a0Here are a few good reasons to get a massage this month<\/p>\n<h2>Benefits<\/h2>\n<h3>for the body&#8217;s structure and posture<\/h3>\n<ul>\n<li>Helps to restore healthy postural balance<\/li>\n<li>Improves agility and flexibility<\/li>\n<li>Promotes relaxation of muscular tensions<\/li>\n<li>Improves joint mobility<\/li>\n<\/ul>\n<h2>Benefits<\/h2>\n<h3>felt throughout the whole body<\/h3>\n<ul>\n<li>Reduces stress and anxiety<\/li>\n<li>Relieves pain<\/li>\n<li>Improves sleep quality<\/li>\n<li>Increases breathing capacity<\/li>\n<li>Improves digestion and reduces constipation<\/li>\n<li>Improves blood and lymphatic circulation, which helps to eliminate toxins<\/li>\n<li>Stimulates the immune system<\/li>\n<li>Provides energy<\/li>\n<\/ul>\n<h5>Source: Qu\u00e9bec Federation of registered massage therapists<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that addition to offering you a moment of deep relaxation, massage therapy has several active benefits that contribute to improve your physical and mental health?<\/p>\n<p>Here are a few good reasons to get a massage this month<\/p>\n","protected":false},"author":1,"featured_media":38101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1976],"tags":[],"class_list":["post-30082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/comments?post=30082"}],"version-history":[{"count":4,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30082\/revisions"}],"predecessor-version":[{"id":43511,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/posts\/30082\/revisions\/43511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media\/38101"}],"wp:attachment":[{"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/media?parent=30082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/categories?post=30082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stromspa.com\/en\/wp-json\/wp\/v2\/tags?post=30082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}