Enjoy a ritual full of active benefits

Elimination of toxins
The higher heat removes not only the toxins originating in the skin and muscle tissue but also those coming from the metabolism and all the organs. It is therefore a very in-depth cleansing.

Improvement of the skins elasticity
By dilating the capillaries, hydrotherapy allows to replenish the skin with nutrients, so it regains its youthful radiance.

Improvement of the cardiovascular system
Proper blood circulation plays an essential role in maintaining good health. The thermal experience promotes the circulation and therefore helps to treat conditions such as acne, rheumatism and chronic pain.

Stimulation of the immune system
The extreme temperature difference the body is subjected to during the thermal experience results in a mild fever. The body responds to this state by stimulating its immune system, which is being strengthened and therefore has a better resistance to viruses and is overall in better shape among spa enthusiasts.

Improvement of the general well-being
The thermal experience helps to fight against insomnia, mild depression and loss of appetite.

Improvement of athletic performances
Exposure to the thermal experience on a regular basis improves the lung capacity. In spa enthusiasts one is able to observe an increase of the amount of red blood cells that are responsible for the transport of oxygen in the blood.

• Avoid alcoholic beverages and heavy meals before the thermal experience.
• Make sure to take a quick shower before starting.
• Use a towel to sit on the benches in the sauna and hammam, the temperature increases the higher up you sit. Start at the bottom and work your way up.
• Listen to your body and pay attention to your personal heat tolerance limit and don’t push your body too far. If you experience discomfort, stop immediately.
• Drink plenty of water throughout the thermal experience to replace lost fluids.