Relaxation in a peaceful setting
15% off weekday packages
15% discount on
CALM IN THE MIDST OF THE ROUTINE
Get 15% off on weekday packages and treat yourself to a moment of serenity in a less busy period.
Limited-time online offer only. Cannot be combined with any other offer.
$10 off Luminous evenings
THE BEST AT DUSK
For a limited time, invite calm into your evenings and take advantage of a $10 discount on the thermal experience starting at 5 p.m. in our Mont-Saint-Hilaire and Old Quebec locations.
Offer valid online until April 30, 2023. An additional fee may be charged for use before 5 p.m. or after April 30, 2023.
A special moment with your oldest
On Tuesdays and Wednesdays, from 5 to 10 p.m., teenagers from 12 to 15 years old are invited to come and enjoy the thermal experience at Strøm Nordic Spa accompanied by an adult. This is an opportunity for them to discover the benefits of relaxation.
Centré sur l’équilibre
The Strøm Nordic Spa podcast (in French only)
The Centré sur l’équilibre podcast addresses all aspects of well-being. Hosted by Cassandre Clermont-Moquin, it offers insightful and engaging discussions in partnership with contributors from various fields of expertise. Discover bold, feel-good content and let us accompany you on your quest for balance, one episode at a time.
Focused on relaxation and awakening the senses, BORÉAL body care line allows you to enjoy a spa moment at home. Holistic beauty expert Judith Ritchie reveals how to become the creator of your own moment of well-being with three simple rituals to do at home.
Featuring high-performance ingredients and soothing fragrances, BORÉAL face care products combine relaxation with the promise of daily results. Holistic beauty expert Judith Ritchie tested the BORÉAL line at home and tells you to recreate the experience for yourself.
What If We Took the Time to Breathe?
It is essential to human life. Every second, we breathe in and out. It is difficult to really take the time to linger on it. Breathing is the force that keeps us alive.
To take time to breathe properly during the week, it can be helpful to set a daily routine. For example, you could wake up a little earlier in the morning to take a few minutes to breathe and focus on your breath before starting your day. Or you could use your lunch break to step away from your desk and take a few deep breaths before heading back to work.
Ode to White Space
How often do you find yourself letting your eyes and brain wander away from your phone screens and thoughts? Have you ever considered making this downtime a way of life? Would it be unthinkable, when life moves so fast? Or is it already a reality? Is it a luxury you don’t dare to allow yourself? Or is it a deep desire, a need even, that you don’t know how to answer?
In our modern and often hectic lives, it’s easy to get overwhelmed by daily responsibilities and tasks, without taking the time to refocus and connect with yourself. Taking time to create space during the week can be a great way to regain balance and clarity of mind.
The mental load
Mental load is a sociological concept that refers to the cognitive “weight” or energy spent managing everyday tasks.
Mental load is the emotional and cognitive weight of all the tasks, concerns and worries we have to deal with every day. This load can quickly become overwhelming, especially during the week when we are faced with multiple work and personal responsibilities. Decreasing mental load can help reduce stress, improve focus and enhance mental and emotional well-being.