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Live fully through the principles of acceptance and engagement therapy

In psychology, several theoretical approaches or orientations guide psychologists in the way they practice psychotherapy. The Ordre des psychologues du Québec describes four main approaches: the psychodynamic-analytical approach, the humanistic-existential approach, the systemic-interactional approach and the cognitive-behavioral approach (commonly known as CBT). In these four main approaches research has led to the development of slightly...