About mindful eating
December 20th, 2018|4 Min.
About mindful eating
Mindfulness, intuition, nutrition, compulsion … Beyond the choice of food, healthy nutrition is especially about the relationship we have with food as well as with ourselves. Let’s take a closer look at mindful eating, a movement that is gaining popularity in the wellness and health domain. Interview with Isabelle Huot, Ph. D in Nutrition About mindful...